Run.GPS Community Server - Dreiländertour nahe Nauders (Austria)

Überblick

Titel:

Dreiländertour

Sportler:

MTB-Lemgo

Sportart:

Mountainbiken

Ort:

Nauders (Austria)

Beschreibung:

Distanz

Distanz:

74.56 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:24	19.11	03:08	388	92	0	0	0
10.00	10.00	47:22	12.67	04:44	145	222	0	0	0
20.00	10.00	35:35	3.86	15:33	130	945	0	0	0
30.00	10.00	02:26	4.90	12:15	219	407	0	0	0
40.00	10.00	29:00	20.69	02:54	809	2	0	0	0
50.00	10.00	18:46	7.62	07:53	139	321	0	0	0
60.00	10.00	31:15	19.20	03:08	101	43	0	0	0
70.00	4.56	10:41	25.60	02:21	112	9	0	0	0

Zeit

Datum/Zeit:

22.07.2008 09:43:00

Dauer:

0.08:26:32

Aktive Zeit:

0.06:02:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.64	14.64	04:06	410	228	0	0	0
0.01:00:00	00:00	8.57	8.57	07:00	170	280	0	0	0
0.02:00:00	00:00	4.43	4.43	13:33	70	496	0	0	0
0.03:00:00	00:00	2.51	2.51	23:54	1	269	0	0	0
0.04:00:00	00:00	6.60	6.60	09:05	1	299	0	0	0
0.05:00:00	00:00	3.39	3.39	17:43	223	63	0	0	0
0.06:00:00	00:00	12.86	12.86	04:40	887	131	0	0	0
0.07:00:00	00:00	11.86	11.86	05:03	54	225	0	0	0
0.08:00:00	26:32	9.71	21.95	02:44	192	29	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.83 km/h

Durchschnittsgeschw. aktiv:

12.33 km/h

Max. Geschwindigkeit:

62.28 km/h

Durchschnittstempo gesamt:

06:48 /km

Durchschnittstempo aktiv:

04:52 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 75 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Bienenschmidt-externsteine-horn- 20.04.2008	14.49	04:09
Dieses Training	8.83	06:48

Kalorien und Herzfrequenz

Kalorien:

4428 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

280 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:02:04	0.00	1383	0
2	02:58	0.00:14:54	2.45	1464	0
3	00:15	0.00:27:39	8.22	1088	0
4	00:35	0.00:45:16	13.40	1123	0
5	05:20	0.00:47:31	13.70	1136	0
6	01:10	0.01:00:35	14.62	1206	0
7	01:30	0.01:26:48	21.57	1179	0
8	01:40	0.01:30:19	21.77	1200	0
9	02:34	0.01:32:28	21.90	1189	0
10	11:41	0.01:35:20	21.97	1196	0
11	00:45	0.01:48:26	22.10	1204	0
12	00:43	0.01:50:56	22.25	1234	0
13	01:05	0.01:51:47	22.29	1267	0
14	00:33	0.01:53:59	22.51	1264	0
15	01:23	0.01:56:29	22.73	1292	0
16	01:02	0.01:59:16	22.96	1309	0
17	00:08	0.02:02:43	23.24	1338	0
18	04:10	0.02:10:52	23.87	1416	0
19	01:11	0.02:19:58	24.48	1442	0
20	01:57	0.02:42:56	26.52	1617	0
21	01:09	0.02:49:44	26.93	1653	0
22	00:22	0.02:53:18	27.11	1676	0
23	00:26	0.02:54:14	27.16	1688	0
24	01:30	0.02:58:15	27.45	1732	0
25	01:58	0.03:06:51	27.96	1801	0
26	00:21	0.03:10:21	28.08	1816	0
27	16:40	0.03:12:59	28.30	1833	0
28	01:34	0.03:36:33	29.02	1870	0
29	01:03	0.03:39:00	29.09	1880	0
30	00:16	0.03:41:18	29.17	1894	0
31	00:44	0.03:46:31	29.59	1939	0
32	00:25	0.03:49:42	29.76	1949	0
33	00:52	0.03:50:44	29.79	1943	0
34	00:40	0.03:52:53	29.89	1959	0
35	00:15	0.03:54:13	29.94	1972	0
36	02:28	0.03:55:00	29.99	1976	0
37	04:04	0.03:58:32	30.07	1997	0
38	00:30	0.04:05:02	30.17	2028	0
39	03:07	0.04:05:37	30.19	2034	0
40	00:21	0.04:08:59	30.36	2025	0
41	00:28	0.04:15:16	30.90	2039	0
42	00:11	0.04:27:33	32.88	2039	0
43	00:11	0.04:33:36	34.20	2039	0
44	00:10	0.04:42:01	35.44	2039	0
45	00:24	0.04:48:15	35.98	2240	0
46	00:49	0.04:49:11	36.03	2239	0
47	00:32	0.04:53:36	36.28	2262	0
48	00:11	0.04:55:41	36.39	2282	0
49	00:31	0.04:57:34	36.52	2288	0
50	01:11	0.05:02:08	36.74	2312	0
51	00:19	0.05:04:16	36.79	2316	0
52	00:11	0.05:10:55	37.15	2357	0
53	00:30	0.05:11:23	37.15	2356	0
54	00:05	0.05:13:11	37.25	2360	0
55	00:23	0.05:17:29	37.55	2371	0
56	01:10	0.05:19:36	37.60	2366	0
57	00:13	0.05:23:02	37.86	2360	0
58	00:05	0.05:24:44	37.96	2362	0
59	00:33	0.05:31:31	38.75	2326	0
60	00:47	0.05:32:46	38.88	2313	0
61	14:18	0.05:33:59	38.90	2317	0
62	00:10	0.05:51:23	39.38	2264	0
63	00:15	0.05:52:39	39.56	2245	0
64	00:33	0.05:53:16	39.62	2240	0
65	00:11	0.05:55:08	39.81	2218	0
66	00:14	0.05:58:08	39.98	2177	0
67	02:15	0.06:00:26	40.13	2147	0
68	01:06	0.06:03:19	40.21	2125	0
69	00:16	0.06:05:15	40.46	2065	0
70	01:53	0.06:06:47	41.03	1976	0
71	00:10	0.06:10:07	41.49	1931	0
72	00:07	0.06:10:43	41.58	1917	0
73	01:22	0.06:11:05	41.58	1916	0
74	00:37	0.06:22:32	47.06	1621	0
75	00:53	0.06:33:22	51.81	1287	0
76	16:56	0.06:37:43	52.16	1317	0
77	00:07	0.06:55:40	52.32	1330	0
78	01:21	0.07:19:42	54.97	1505	0
79	01:40	0.07:23:16	55.30	1505	0
80	00:41	0.07:42:23	59.06	1555	0
81	00:21	0.08:27:52	74.54	1378	0
∑	14:38