Run.GPS Community Server - DonauRunde

Überblick

Titel:

DonauRunde_03

Sportler:

Donauwelle

Sportart:

Jogging

Ort:

Stift (Austria)

Beschreibung:

Pöchlarn

Distanz

Distanz:

20.51 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	00:00	0.00	00:00	10	9	0	0	0
2.00	2.00	11:44	10.23	05:52	4	13	0	0	0
4.00	2.00	11:39	10.30	05:50	7	3	0	0	0
6.00	2.00	10:42	11.21	05:21	11	4	0	0	0
8.00	2.00	10:46	11.15	05:23	7	15	0	0	0
10.00	2.00	10:36	11.32	05:18	5	6	0	0	0
12.00	2.00	10:17	11.67	05:09	5	6	0	0	0
14.00	2.00	09:41	12.39	04:51	20	13	0	0	0
16.00	2.00	09:43	12.35	04:52	15	10	0	0	0
18.00	2.00	09:08	13.14	04:34	10	15	0	0	0
20.00	0.51	02:21	13.08	04:35	0	0	0	0	0

Zeit

Datum/Zeit:

17.11.2009 14:04:00

Dauer:

0.01:49:08

Aktive Zeit:

0.01:53:11

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	20.51	0.00	00:00	103	103	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.28 km/h

Durchschnittsgeschw. aktiv:

10.87 km/h

Max. Geschwindigkeit:

14.49 km/h

Durchschnittstempo gesamt:

05:19 /km

Durchschnittstempo aktiv:

05:31 /km

Max. Tempo:

04:09 /km

Schnellste vergleichbare Aktivitäten (Jogging 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.28	05:19
DonauRunde_03 20.11.2009	11.06	05:25
DL-R03 23.12.2009	10.75	05:35
DonauRunde_03 22.11.2009	10.70	05:36
DonauLauf-Runde_03 27.11.2009	10.63	05:39
DonauLauf_Runde_03 29.11.2009	9.98	06:01
DonauLauf-Runde_03 30.11.2009	9.84	06:06
DL-R03 06.01.2010	9.83	06:06

Kalorien und Herzfrequenz

Kalorien:

1760 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
2	0.00:47:30	7.52	9.50	06:19	30	28	0	0	0
3	0.00:00:03	0.01	12.85	04:40	25	19	0	0	0
4	0.00:00:09	0.04	13.29	04:31	30	24	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:01	0.01	14.94	04:01	25	19	0	0	0
7	0.00:00:02	0.01	12.84	04:40	25	19	0	0	0
8	0.00:00:20	0.06	10.92	05:30	25	19	0	0	0
9	0.00:00:07	0.02	11.48	05:14	25	19	0	0	0
10	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:01	0.01	40.44	01:29	25	19	0	0	0
14	0.00:00:02	0.01	12.71	04:43	25	19	0	0	0
15	0.00:00:03	0.01	9.01	06:40	25	19	0	0	0
16	0.00:00:00	0.00	14.77	04:04	25	19	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.01	28.20	02:08	25	19	0	0	0
20	0.00:00:01	0.00	5.62	10:41	25	19	0	0	0
21	0.00:00:01	0.01	17.40	03:27	25	19	0	0	0
22	0.00:00:02	0.00	4.06	14:47	25	19	0	0	0
23	0.00:00:00	0.01	33.19	01:48	25	19	0	0	0
24	0.00:00:02	0.01	10.06	05:58	25	19	0	0	0
25	0.00:00:05	0.02	10.73	05:36	25	19	0	0	0
26	0.00:00:00	0.00	36.96	01:37	25	19	0	0	0
27	0.00:00:10	0.03	10.01	06:00	25	19	0	0	0
28	0.00:00:16	0.05	11.42	05:15	25	19	0	0	0
29	0.00:00:00	0.00	14.64	04:06	25	19	0	0	0
30	0.00:00:01	0.00	6.83	08:47	25	19	0	0	0
31	0.00:00:31	0.09	10.51	05:43	25	19	0	0	0
32	0.00:00:02	0.01	22.67	02:39	25	19	0	0	0
33	0.00:00:01	0.00	4.67	12:51	25	19	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:03	0.01	4.81	12:28	25	19	0	0	0
36	0.00:00:02	0.01	21.41	02:48	25	19	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:10	0.03	11.26	05:20	25	19	0	0	0
39	0.00:00:03	0.01	15.07	03:59	25	28	0	0	0
40	0.00:00:08	0.02	10.89	05:31	25	19	0	0	0
41	0.00:00:01	0.01	15.58	03:51	25	19	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:01	0.00	11.01	05:27	25	19	0	0	0
44	0.00:00:20	0.06	10.38	05:47	25	19	0	0	0
45	0.00:00:04	0.01	10.61	05:39	25	19	0	0	0
46	0.00:00:00	0.00	12.07	04:58	25	19	0	0	0
47	0.00:00:00	0.00	18.91	03:10	25	19	0	0	0
48	0.00:00:06	0.02	8.86	06:46	25	19	0	0	0
49	0.00:00:02	0.00	3.26	18:24	25	19	0	0	0
50	0.00:00:01	0.01	19.23	03:07	25	19	0	0	0
51	0.00:00:00	0.00	14.74	04:04	25	19	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:05	0.01	9.94	06:02	25	19	0	0	0
54	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.01	35.88	01:40	25	19	0	0	0
56	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.01	63.89	00:56	25	19	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:01	0.01	17.16	03:30	25	19	0	0	0
61	0.00:00:02	0.01	8.75	06:51	25	19	0	0	0
62	0.00:00:00	0.00	16.26	03:41	25	19	0	0	0
63	0.00:00:00	0.00	12.59	04:46	25	19	0	0	0
64	0.00:00:01	0.00	9.94	06:02	25	19	0	0	0
65	0.00:00:00	0.00	16.61	03:37	25	19	0	0	0
66	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.01	33.15	01:49	25	19	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:01	0.01	18.28	03:17	25	19	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:00	0.01	43.43	01:23	25	19	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	19.82	03:02	25	19	0	0	0
75	0.00:00:00	0.00	19.12	03:08	25	19	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	17.89	03:21	25	19	0	0	0
78	0.00:00:00	0.00	20.79	02:53	25	19	0	0	0
79	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:02	0.01	13.49	04:27	25	19	0	0	0
81	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:00	0.01	30.83	01:57	25	19	0	0	0
83	0.00:00:00	0.00	16.58	03:37	25	19	0	0	0
84	0.00:00:00	0.00	20.67	02:54	25	19	0	0	0
85	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
86	0.00:00:00	0.00	40.86	01:28	25	19	0	0	0
87	0.00:00:02	0.01	9.49	06:19	0	0	0	0	0
88	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
89	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:01	0.01	24.07	02:30	25	19	0	0	0
91	0.00:00:01	0.00	11.96	05:01	25	19	0	0	0
92	0.00:00:00	0.00	17.04	03:31	25	19	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:01	0.01	20.59	02:55	25	19	0	0	0
96	0.00:00:00	0.00	26.57	02:15	25	19	0	0	0
97	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:00	0.01	32.21	01:52	25	19	0	0	0
99	0.00:00:01	0.00	4.93	12:10	25	19	0	0	0
100	0.00:00:00	0.00	19.34	03:06	0	0	0	0	0
101	0.00:00:00	0.00	12.59	04:46	25	19	0	0	0
102	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
103	0.00:00:02	0.00	3.73	16:05	25	19	0	0	0
104	0.00:00:01	0.01	16.98	03:32	25	19	0	0	0
105	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:04	0.01	8.20	07:19	25	19	0	0	0
107	0.00:00:00	0.00	34.00	01:46	25	19	0	0	0
108	0.00:00:05	0.01	9.65	06:13	25	19	0	0	0
109	0.00:00:01	0.01	11.56	05:11	25	19	0	0	0
110	0.00:00:09	0.03	12.64	04:45	25	19	0	0	0
111	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:00	0.00	9.92	06:03	25	19	0	0	0
113	0.00:00:02	0.01	12.22	04:55	25	19	0	0	0
114	0.00:00:13	0.05	12.50	04:48	25	19	0	0	0
115	0.00:00:02	0.01	10.33	05:48	25	19	0	0	0
116	0.00:00:01	0.01	19.83	03:02	25	19	0	0	0
117	0.00:00:04	0.02	13.71	04:23	25	19	0	0	0
118	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
119	0.00:00:07	0.02	7.77	07:43	25	19	0	0	0
120	0.00:00:01	0.01	29.13	02:04	25	19	0	0	0
121	0.00:00:41	0.14	11.73	05:07	25	19	0	0	0
122	0.00:07:25	1.36	10.97	05:28	41	26	0	0	0
123	0.00:02:20	0.43	11.04	05:26	35	21	0	0	0
124	0.00:49:19	10.06	12.24	04:54	102	87	0	0	0