Run.GPS Community Server - Dürrenstein nahe Cimabanche (Italy)

Überblick

Titel:

Dürrenstein

Sportler:

wiacube

Sportart:

Wandern

Ort:

Cimabanche (Italy)

Beschreibung:

Distanz

Distanz:

9.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:26	2.80	21:26	1	91	0	0	0
1.00	1.00	32:35	1.84	32:35	0	0	0	0	0
2.00	1.00	33:26	1.79	33:26	0	0	0	0	0
3.00	1.00	54:36	1.10	54:36	0	250	0	0	0
4.00	1.00	33:12	1.81	33:12	56	134	0	0	0
5.00	1.00	48:43	1.23	48:43	0	0	0	0	0
6.00	1.00	22:00	2.73	22:00	122	1	0	0	0
7.00	1.00	20:49	2.88	20:49	0	0	0	0	0
8.00	1.00	21:13	2.83	21:13	134	0	0	0	0
9.00	0.57	09:01	3.82	15:43	0	0	0	0	0

Zeit

Datum/Zeit:

04.10.2012 09:08:00

Dauer:

0.04:57:06

Aktive Zeit:

0.01:58:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.25	2.50	24:03	1	123	0	0	0
0.00:30:00	30:00	0.90	1.79	33:29	0	0	0	0	0
0.01:00:00	30:00	0.93	1.85	32:21	0	0	0	0	0
0.01:30:00	30:00	0.63	1.26	47:29	0	0	0	0	0
0.02:00:00	30:00	0.54	1.08	55:23	0	0	0	0	0
0.02:30:00	30:00	0.92	1.85	32:30	0	0	0	0	0
0.03:00:00	30:00	0.47	0.94	04:06	0	0	0	0	0
0.03:30:00	30:00	0.96	1.93	31:06	0	0	0	0	0
0.04:00:00	30:00	1.54	3.08	19:28	212	2	0	0	0
0.04:30:00	27:06	1.43	3.17	18:56	175	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.93 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

19.86 km/h

Durchschnittstempo gesamt:

31:02 /km

Durchschnittstempo aktiv:

12:24 /km

Max. Tempo:

03:01 /km

Kalorien und Herzfrequenz

Kalorien:

910 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.5

Min. Trittfrequenz:

Max. Trittfrequenz:

169

Durchschnittliche Schrittlänge:

1,03 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:21	0.00	1996	0
2	01:32	0.00:03:36	0.15	2024	0
3	00:35	0.00:07:39	0.34	2035	0
4	00:31	0.00:17:14	0.91	2072	0
5	01:29	0.00:18:21	0.94	2077	0
6	00:57	0.00:20:10	0.97	2081	0
7	02:22	0.00:21:46	1.01	2091	0
8	00:59	0.00:25:30	1.09	2106	0
9	00:40	0.00:29:22	1.22	2115	0
10	00:33	0.00:33:02	1.36	2142	0
11	01:52	0.00:34:37	1.43	2156	0
12	01:40	0.00:38:44	1.58	2186	0
13	00:32	0.00:41:03	1.63	2192	0
14	00:52	0.00:42:10	1.67	2201	0
15	02:33	0.00:43:58	1.73	2214	0
16	00:37	0.00:49:00	1.84	2225	0
17	01:16	0.00:50:39	1.92	2238	0
18	01:38	0.00:52:31	1.98	2253	0
19	01:08	0.00:55:26	2.08	2276	0
20	01:06	0.00:57:09	2.11	2285	0
21	02:08	0.00:58:40	2.14	2292	0
22	00:42	0.01:01:32	2.20	2295	0
23	01:06	0.01:03:26	2.26	2305	0
24	00:33	0.01:06:15	2.34	2317	0
25	00:50	0.01:07:28	2.39	2325	0
26	01:54	0.01:09:00	2.44	2338	0
27	01:52	0.01:13:02	2.55	2365	0
28	00:31	0.01:15:24	2.59	2375	0
29	04:02	0.01:16:32	2.65	2386	0
30	01:13	0.01:28:33	3.05	2437	0
31	02:01	0.01:30:14	3.07	2446	0
32	00:49	0.01:32:54	3.14	2458	0
33	06:04	0.01:34:18	3.17	2466	0
34	00:59	0.01:42:08	3.31	2496	0
35	00:43	0.01:43:45	3.35	2508	0
36	00:48	0.01:45:07	3.39	2521	0
37	02:23	0.01:45:58	3.42	2528	0
38	00:53	0.01:49:01	3.47	2541	0
39	02:13	0.01:50:32	3.51	2553	0
40	01:02	0.01:53:25	3.57	2577	0
41	00:36	0.01:54:31	3.58	2583	0
42	00:56	0.01:55:42	3.62	2587	0
43	11:41	0.01:57:20	3.67	2600	0
44	02:05	0.02:10:34	3.78	2613	0
45	03:08	0.02:13:28	3.85	2639	0
46	01:41	0.02:17:14	3.90	2660	0
47	02:10	0.02:19:32	3.95	2671	0
48	01:51	0.02:23:38	4.07	2700	0
49	00:54	0.02:26:02	4.11	2711	0
50	02:48	0.02:28:15	4.21	2731	0
51	01:39	0.02:32:57	4.32	2760	0
52	00:49	0.02:35:32	4.38	2777	0
53	00:30	0.02:36:58	4.42	2785	0
54	03:20	0.02:38:03	4.45	2793	0
55	01:19	0.02:42:09	4.64	2812	0
56	01:43	0.02:43:48	4.64	2816	0
57	00:54	0.02:46:04	4.69	2812	0
58	00:44	0.02:47:42	4.74	2805	0
59	00:30	0.02:49:59	4.80	2795	0
60	01:38	0.02:51:03	4.83	2788	0
61	00:48	0.02:54:28	4.98	2763	0
62	00:50	0.02:55:50	5.02	2757	0
63	01:01	0.02:58:15	5.13	2731	0
64	00:37	0.02:59:49	5.17	2728	0
65	01:25	0.03:01:44	5.26	2711	0
66	15:12	0.03:03:43	5.30	2699	0
67	00:33	0.03:19:33	5.41	2683	0
68	01:00	0.03:20:46	5.44	2675	0
69	02:21	0.03:22:22	5.48	2663	0
70	01:28	0.03:25:17	5.54	2647	0
71	01:19	0.03:28:45	5.62	2619	0
72	00:46	0.03:31:24	5.70	2599	0
73	01:50	0.03:32:48	5.74	2588	0
74	01:35	0.03:35:29	5.80	2564	0
75	02:33	0.03:37:41	5.86	2550	0
76	02:15	0.03:40:43	5.90	2531	0
77	01:06	0.03:45:52	6.07	2484	0
78	01:19	0.03:48:00	6.14	2476	0
79	01:10	0.03:49:52	6.18	2465	0
80	01:50	0.03:51:54	6.25	2452	0
81	00:34	0.03:56:50	6.44	2436	0
82	00:32	0.04:00:38	6.62	2428	0
83	00:49	0.04:03:03	6.80	2404	0
84	00:40	0.04:07:32	7.09	2371	0
85	00:55	0.04:08:39	7.12	2358	0
86	01:05	0.04:14:52	7.58	2305	0
87	00:48	0.04:16:45	7.62	2297	0
88	01:42	0.04:19:31	7.76	2277	0
89	00:38	0.04:22:38	7.89	2253	0
90	01:42	0.04:24:36	7.97	2240	0
91	00:48	0.04:29:40	8.14	2217	0
92	00:57	0.04:35:01	8.35	2183	0
93	00:44	0.04:37:20	8.45	2157	0
94	00:47	0.04:43:08	8.78	2102	0
95	00:53	0.04:47:11	8.96	2096	0
96	00:30	0.04:50:03	9.13	2067	0
97	00:41	0.04:51:27	9.22	2070	0
98	00:36	0.04:56:02	9.55	2044	0
∑	33:37