Run.GPS Community Server - Chorrera de Hervás, Mirador de Hervás y Charcas Verdes desde Parking presa Horcajo nahe La Estación (Spain)

Überblick

Titel:

Chorrera de Hervás, Mirador de Hervás y Charcas Verdes desde Parking presa Horcajo

Sportler:

nachoprs

Sportart:

Wandern

Ort:

La Estación (Spain)

Beschreibung:

Distanz

Distanz:

8.22 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:14	2.38	25:14	7	98	0	0	0
1.00	1.00	39:25	1.52	39:25	0	0	0	0	0
2.00	1.00	19:05	3.14	19:05	18	23	0	0	0
3.00	1.00	28:59	2.07	28:59	31	51	0	0	0
4.00	1.00	18:26	3.25	18:26	0	0	0	0	0
5.00	1.00	39:08	1.53	39:08	127	24	0	0	0
6.00	1.00	26:23	2.27	26:23	0	0	0	0	0
7.00	1.00	16:18	3.68	16:18	97	0	0	0	0
8.00	0.22	03:42	3.54	16:56	0	0	0	0	0

Zeit

Datum/Zeit:

28.09.2024 12:56:00 UTC+02:00

Dauer:

0.03:36:45

Aktive Zeit:

0.01:55:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.84	2.52	23:50	0	0	0	0	0
0.00:20:00	20:00	0.55	1.66	36:08	0	0	0	0	0
0.00:40:00	20:00	0.38	1.14	52:50	0	0	0	0	0
0.01:00:00	20:00	0.92	2.75	21:51	0	0	0	0	0
0.01:20:00	20:00	0.86	2.59	23:12	0	0	0	0	0
0.01:40:00	20:00	0.78	2.35	25:33	0	0	0	0	0
0.02:00:00	20:00	0.81	2.42	24:47	0	0	0	0	0
0.02:20:00	20:00	0.47	1.42	42:21	0	0	0	0	0
0.02:40:00	20:00	0.75	2.26	26:32	0	0	0	0	0
0.03:00:00	20:00	0.87	2.60	23:02	0	0	0	0	0
0.03:20:00	16:45	0.99	3.53	16:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.27 km/h

Durchschnittsgeschw. aktiv:

4.26 km/h

Max. Geschwindigkeit:

10.59 km/h

Durchschnittstempo gesamt:

26:22 /km

Durchschnittstempo aktiv:

14:06 /km

Max. Tempo:

05:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2023	3.07	19:33
rioseco - cuevas pozalagua y vuelta 25.07.2023	2.95	20:20
03.09.2021	2.75	21:49
Wikiloc - Uña - Las Catedrales - Vuelta Laguna de Uña 02.06.2024	2.32	25:51
Dieses Training	2.27	26:22
02.07.2023	2.24	26:49
07.04.2023	2.20	27:18

Kalorien und Herzfrequenz

Kalorien:

391 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.6

Min. Trittfrequenz:

Max. Trittfrequenz:

626

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:00:21	0.01	873	0
2	01:50	0.00:01:21	0.03	872	0
3	00:58	0.00:12:21	0.59	911	0
4	00:19	0.00:14:49	0.69	928	0
5	00:20	0.00:16:45	0.78	940	0
6	04:10	0.00:17:44	0.83	943	0
7	01:06	0.00:22:54	0.91	948	0
8	03:26	0.00:25:49	1.03	972	0
9	00:39	0.00:31:05	1.13	998	0
10	00:29	0.00:31:47	1.16	1000	0
11	01:10	0.00:32:19	1.16	994	0
12	01:00	0.00:34:21	1.24	1006	0
13	00:09	0.00:35:24	1.27	1016	0
14	00:54	0.00:36:09	1.30	1019	0
15	02:52	0.00:37:19	1.33	1024	0
16	01:08	0.00:40:12	1.39	1035	0
17	01:19	0.00:41:23	1.42	1040	0
18	01:35	0.00:43:00	1.44	1052	0
19	02:35	0.00:45:30	1.50	1060	0
20	03:54	0.00:49:00	1.58	1083	0
21	02:39	0.00:53:25	1.65	1094	0
22	03:05	0.00:56:41	1.71	1094	0
23	00:13	0.01:02:08	1.90	1098	0
24	00:19	0.01:02:23	1.91	1098	0
25	00:10	0.01:02:56	1.94	1099	0
26	05:16	0.01:03:57	1.98	1098	0
27	00:22	0.01:11:17	2.16	1100	0
28	02:11	0.01:17:09	2.53	1108	0
29	01:01	0.01:24:34	3.03	1097	0
30	02:08	0.01:25:37	3.07	1098	0
31	00:35	0.01:28:13	3.12	1102	0
32	00:14	0.01:29:05	3.14	1112	0
33	01:03	0.01:29:22	3.15	1117	0
34	00:19	0.01:32:28	3.27	1127	0
35	00:37	0.01:33:26	3.31	1135	0
36	00:32	0.01:34:42	3.36	1133	0
37	00:07	0.01:35:33	3.39	1139	0
38	00:46	0.01:36:55	3.46	1143	0
39	00:16	0.02:21:23	3.47	1140	0
40	00:06	0.02:21:40	3.49	1138	0
41	05:49	0.02:22:21	3.52	1132	0
42	00:48	0.02:29:08	3.65	1134	0
43	00:56	0.02:32:02	3.79	1148	0
44	00:17	0.02:37:12	4.03	1125	0
45	00:26	0.02:38:00	4.06	1113	0
46	01:08	0.02:38:58	4.10	1109	0
47	00:19	0.02:40:15	4.12	1109	0
48	00:08	0.02:41:44	4.20	1101	0
49	00:12	0.02:45:35	4.44	1101	0
50	00:07	0.02:47:38	4.55	1103	0
51	00:10	0.02:47:55	4.56	1101	0
52	00:07	0.02:48:51	4.60	1097	0
53	09:37	0.02:57:00	5.12	1101	0
54	06:12	0.03:07:03	5.16	1103	0
55	00:50	0.03:14:26	5.26	1097	0
56	02:19	0.03:17:48	5.43	1095	0
57	00:25	0.03:21:23	5.53	1073	0
58	01:16	0.03:22:37	5.58	1057	0
59	00:19	0.03:23:54	5.61	1048	0
60	00:15	0.03:24:16	5.62	1047	0
61	00:06	0.03:24:33	5.63	1044	0
62	00:30	0.03:25:09	5.65	1038	0
63	00:05	0.03:26:45	5.72	1025	0
64	00:08	0.03:27:33	5.76	1015	0
65	01:42	0.03:30:38	5.89	984	0
66	00:19	0.03:32:52	5.93	977	0
67	00:41	0.03:36:10	6.12	978	0
68	00:40	0.03:37:28	6.16	982	0
69	00:05	0.03:38:22	6.18	986	0
70	00:18	0.03:38:32	6.19	986	0
71	00:23	0.03:39:18	6.22	988	0
72	00:05	0.03:41:01	6.30	992	0
73	00:11	0.03:42:10	6.35	990	0
74	01:23	0.03:42:25	6.35	992	0
75	00:16	0.03:53:30	6.36	994	0
76	00:44	0.03:56:03	6.48	1011	0
77	00:37	0.03:58:17	6.56	1008	0
78	00:18	0.03:59:13	6.59	1000	0
79	00:33	0.04:00:03	6.62	995	0
80	00:35	0.04:01:00	6.64	993	0
81	00:17	0.04:01:57	6.68	997	0
82	01:00	0.04:02:37	6.70	991	0
83	00:26	0.04:03:59	6.74	987	0
84	01:32	0.04:06:10	6.86	971	0
85	00:13	0.04:21:28	7.70	904	0
86	00:20	0.04:28:46	8.15	879	0
∑	37:55