Run.GPS Community Server - Bukhan mountain nahe Ui-dong (Korea, South)

Überblick

Titel:

Bukhan mountain

Sportler:

Xcaliber

Sportart:

Wandern

Ort:

Ui-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

10.72 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:08	3.31	18:08	14	118	0	0	0
1.00	1.00	30:41	1.96	30:41	4	124	0	0	0
2.00	1.00	24:48	2.42	24:48	0	0	0	0	0
3.00	1.00	24:50	2.42	24:50	0	151	0	0	0
4.00	1.00	20:29	2.93	20:29	0	0	0	0	0
5.00	1.00	56:12	1.07	56:12	0	0	0	0	0
6.00	1.00	26:57	2.23	26:57	156	37	0	0	0
7.00	1.00	31:00	1.94	31:00	0	0	0	0	0
8.00	1.00	20:15	2.96	20:15	141	0	0	0	0
9.00	1.00	15:51	3.79	15:51	49	0	0	0	0
10.00	0.72	13:11	3.27	18:21	0	0	0	0	0

Zeit

Datum/Zeit:

12.10.2008 10:51:00

Dauer:

0.04:42:27

Aktive Zeit:

0.01:26:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.26	2.53	23:44	28	146	0	0	0
0.00:30:00	30:00	1.13	2.27	26:29	6	142	0	0	0
0.01:00:00	30:00	1.22	2.43	24:41	5	121	0	0	0
0.01:30:00	30:00	1.45	2.89	20:46	12	140	0	0	0
0.02:00:00	30:00	0.89	1.78	33:47	0	0	0	0	0
0.02:30:00	30:00	0.21	0.41	25:45	0	0	0	0	0
0.03:00:00	30:00	1.04	2.07	28:55	189	38	0	0	0
0.03:30:00	30:00	1.20	2.41	24:55	239	5	0	0	0
0.04:00:00	30:00	1.70	3.41	17:37	128	0	0	0	0
0.04:30:00	12:27	0.62	3.00	19:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.28 km/h

Durchschnittsgeschw. aktiv:

7.41 km/h

Max. Geschwindigkeit:

18.84 km/h

Durchschnittstempo gesamt:

26:21 /km

Durchschnittstempo aktiv:

08:06 /km

Max. Tempo:

03:11 /km

Kalorien und Herzfrequenz

Kalorien:

707 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:05	0.00:00:24	0.01	96	0
2	00:05	0.00:07:22	0.45	142	0
3	00:09	0.00:09:22	0.62	152	0
4	00:52	0.00:10:43	0.69	155	0
5	01:36	0.00:11:46	0.74	165	0
6	01:01	0.00:13:32	0.80	173	0
7	00:19	0.00:15:06	0.86	182	0
8	01:37	0.00:17:06	0.97	192	0
9	01:06	0.00:19:01	1.04	211	0
10	00:08	0.00:20:52	1.12	212	0
11	00:21	0.00:22:03	1.19	234	0
12	00:53	0.00:22:40	1.22	237	0
13	07:31	0.00:23:57	1.26	234	0
14	00:14	0.00:31:53	1.31	228	0
15	00:08	0.00:32:59	1.36	221	0
16	02:21	0.00:33:22	1.38	229	0
17	00:19	0.00:35:52	1.46	259	0
18	01:32	0.00:36:35	1.48	263	0
19	00:28	0.00:38:23	1.56	268	0
20	00:37	0.00:40:07	1.66	279	0
21	00:59	0.00:41:07	1.71	289	0
22	00:32	0.00:42:34	1.77	298	0
23	00:14	0.00:43:10	1.79	303	0
24	02:03	0.00:43:53	1.83	310	0
25	00:48	0.00:46:05	1.89	324	0
26	00:20	0.00:47:31	1.95	329	0
27	00:11	0.00:48:54	2.02	334	0
28	01:21	0.00:49:38	2.05	335	0
29	00:47	0.00:51:39	2.13	336	0
30	01:58	0.00:53:59	2.24	341	0
31	02:55	0.00:56:14	2.30	355	0
32	01:35	0.00:59:55	2.39	361	0
33	02:56	0.01:03:15	2.55	362	0
34	00:05	0.01:06:38	2.61	361	0
35	00:46	0.01:07:32	2.65	362	0
36	00:10	0.01:08:36	2.71	361	0
37	00:10	0.01:10:26	2.82	363	0
38	00:31	0.01:12:17	2.92	379	0
39	00:12	0.01:13:17	2.98	383	0
40	01:03	0.01:13:54	3.01	383	0
41	02:37	0.01:15:17	3.06	394	0
42	00:43	0.01:18:19	3.10	406	0
43	00:37	0.01:20:08	3.20	422	0
44	00:09	0.01:21:17	3.25	433	0
45	00:56	0.01:21:42	3.27	437	0
46	00:40	0.01:22:48	3.33	437	0
47	02:41	0.01:24:21	3.41	432	0
48	01:34	0.01:27:25	3.51	451	0
49	00:13	0.01:29:10	3.57	464	0
50	00:56	0.01:29:46	3.60	471	0
51	00:41	0.01:30:53	3.63	481	0
52	00:12	0.01:31:51	3.68	489	0
53	00:42	0.01:32:15	3.69	492	0
54	00:15	0.01:33:17	3.72	501	0
55	01:05	0.01:34:18	3.79	505	0
56	01:03	0.01:35:35	3.82	521	0
57	00:27	0.01:37:31	3.97	526	0
58	00:10	0.01:39:10	4.05	534	0
59	00:51	0.01:40:15	4.12	538	0
60	02:04	0.01:41:17	4.15	540	0
61	01:37	0.01:43:36	4.18	556	0
62	00:13	0.01:46:49	4.32	571	0
63	00:16	0.01:47:38	4.38	574	0
64	00:10	0.01:49:45	4.51	578	0
65	00:29	0.01:49:58	4.52	580	0
66	00:42	0.01:51:21	4.59	592	0
67	00:50	0.01:53:10	4.67	605	0
68	01:30	0.01:54:21	4.74	610	0
69	00:07	0.01:56:04	4.82	613	0
70	00:05	0.01:58:58	5.01	606	0
71	00:11	0.01:59:50	5.05	605	0
72	01:25	0.02:00:12	5.05	604	0
73	01:17	0.02:01:49	5.08	606	0
74	03:14	0.02:03:39	5.16	612	0
75	04:00	0.02:07:36	5.29	636	0
76	02:08	0.02:11:47	5.38	637	0
77	00:10	0.02:14:09	5.46	639	0
78	00:41	0.02:14:22	5.47	639	0
79	00:13	0.02:16:17	5.56	644	0
80	00:06	0.02:16:42	5.57	642	0
81	01:03	0.02:17:24	5.61	644	0
82	02:01	0.02:18:39	5.63	651	0
83	00:27	0.02:20:57	5.74	659	0
84	01:52	0.02:22:11	5.80	653	0
85	01:32	0.02:24:19	5.84	654	0
86	28:34	0.02:26:38	5.93	664	0
87	04:13	0.02:55:54	6.08	674	0
88	01:00	0.03:00:27	6.16	674	0
89	00:37	0.03:01:46	6.21	683	0
90	00:50	0.03:02:42	6.24	698	0
91	00:44	0.03:04:17	6.32	706	0
92	02:17	0.03:05:14	6.34	707	0
93	01:42	0.03:08:03	6.42	693	0
94	01:16	0.03:10:05	6.47	680	0
95	01:10	0.03:12:30	6.57	646	0
96	01:14	0.03:14:30	6.64	627	0
97	00:10	0.03:16:39	6.74	611	0
98	00:41	0.03:17:17	6.77	603	0
99	00:31	0.03:18:43	6.84	587	0
100	00:25	0.03:20:02	6.90	572	0
101	01:18	0.03:22:48	7.04	540	0
102	00:20	0.03:25:28	7.16	531	0
103	03:59	0.03:26:06	7.18	521	0
104	00:32	0.03:30:27	7.24	518	0
105	00:10	0.03:31:11	7.26	519	0
106	00:16	0.03:31:40	7.28	517	0
107	00:24	0.03:32:14	7.31	508	0
108	00:32	0.03:32:55	7.34	499	0
109	00:49	0.03:34:17	7.39	496	0
110	07:34	0.03:35:24	7.43	476	0
111	04:43	0.03:43:37	7.55	469	0
112	00:13	0.03:48:55	7.75	402	0
113	00:10	0.03:49:16	7.77	397	0
114	00:21	0.03:52:27	7.97	362	0
115	00:05	0.03:53:49	8.04	350	0
116	00:10	0.03:54:42	8.11	334	0
117	01:50	0.03:55:39	8.16	326	0
118	00:20	0.03:59:49	8.37	286	0
119	02:17	0.04:00:25	8.39	284	0
120	00:21	0.04:03:27	8.51	282	0
121	00:08	0.04:04:29	8.55	280	0
122	00:14	0.04:06:45	8.67	264	0
123	00:22	0.04:07:29	8.70	257	0
124	02:48	0.04:08:29	8.75	251	0
125	00:06	0.04:12:17	8.93	226	0
126	00:10	0.04:13:17	9.00	219	0
127	01:20	0.04:15:54	9.17	211	0
128	00:50	0.04:17:25	9.19	210	0
129	00:12	0.04:19:00	9.29	213	0
130	00:07	0.04:20:31	9.36	209	0
131	00:10	0.04:23:39	9.68	176	0
132	02:13	0.04:24:01	9.69	181	0
133	00:07	0.04:26:50	9.74	175	0
134	01:51	0.04:33:27	10.37	135	0
135	00:06	0.04:35:41	10.41	141	0
136	00:15	0.04:36:01	10.42	144	0
137	02:14	0.04:37:33	10.51	160	0
138	00:37	0.04:40:13	10.55	159	0
∑	52:31