Run.GPS Community Server - Bike & Hike Heimgarten nahe Ohlstadt (Germany)

Überblick

Titel:

Bike & Hike Heimgarten

Sportler:

Tom

Sportart:

Mountainbiken

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

16.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:34	9.55	06:17	1	47	0	0	0
2.00	2.00	16:40	7.20	08:20	0	152	0	0	0
4.00	2.00	14:53	8.06	07:27	1	121	0	0	0
6.00	2.00	27:34	4.35	13:47	0	259	0	0	0
8.00	2.00	35:31	3.38	17:46	2	213	0	0	0
10.00	2.00	46:22	2.59	23:11	66	354	0	0	0
12.00	2.00	39:34	3.03	19:47	390	0	0	0	0
14.00	2.00	18:30	6.49	09:15	682	0	0	0	0
16.00	0.29	13:53	1.23	48:38	0	0	0	0	0

Zeit

Datum/Zeit:

14.07.2024 16:18:00 UTC+02:00

Dauer:

0.03:45:34

Aktive Zeit:

0.02:18:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.18	9.55	06:17	1	119	0	0	0
0.00:20:00	20:00	2.13	6.40	09:22	0	179	0	0	0
0.00:40:00	20:00	1.84	5.52	10:52	4	181	0	0	0
0.01:00:00	20:00	1.44	4.32	13:53	3	161	0	0	0
0.01:20:00	20:00	1.09	3.27	18:20	0	96	0	0	0
0.01:40:00	20:00	0.88	2.63	22:47	0	0	0	0	0
0.02:00:00	20:00	0.87	2.62	22:55	0	0	0	0	0
0.02:20:00	20:00	0.98	2.95	20:22	0	0	0	0	0
0.02:40:00	20:00	0.97	2.90	20:43	0	0	0	0	0
0.03:00:00	20:00	0.68	2.05	29:16	0	0	0	0	0
0.03:20:00	20:00	2.21	6.64	09:02	684	2	0	0	0
0.03:40:00	05:34	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.33 km/h

Durchschnittsgeschw. aktiv:

7.06 km/h

Max. Geschwindigkeit:

31.53 km/h

Durchschnittstempo gesamt:

13:51 /km

Durchschnittstempo aktiv:

08:30 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Stammstrecke 17.09.2012	9.57	06:16
Bike & Hike Heimgarten 17.11.2024	8.12	07:24
Dieses Training	4.33	13:51

Kalorien und Herzfrequenz

Kalorien:

732 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

46.0

Min. Trittfrequenz:

Max. Trittfrequenz:

127

Durchschnittliche Schrittlänge:

2,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:17	0.00:00:20	0.01	693	0
2	00:58	0.00:08:56	1.51	725	0
3	01:15	0.00:23:16	3.54	850	0
4	01:02	0.00:48:38	6.36	1056	0
5	00:59	0.00:55:31	6.80	1122	0
6	00:22	0.01:03:05	7.38	1183	0
7	00:33	0.01:07:23	7.69	1229	0
8	02:05	0.01:14:12	8.17	1291	0
9	00:08	0.01:19:24	8.56	1314	0
10	00:40	0.01:19:46	8.58	1319	0
11	00:50	0.01:21:07	8.64	1334	0
12	00:30	0.01:25:19	8.91	1365	0
13	00:15	0.01:26:37	8.97	1373	0
14	00:30	0.01:29:30	9.31	1379	0
15	00:14	0.01:31:29	9.42	1382	0
16	00:47	0.01:32:10	9.45	1383	0
17	04:19	0.01:33:00	9.48	1388	0
18	00:05	0.01:37:53	9.56	1399	0
19	00:09	0.01:39:52	9.67	1418	0
20	01:35	0.01:41:45	9.78	1432	0
21	00:06	0.01:43:43	9.87	1449	0
22	00:17	0.01:43:52	9.88	1450	0
23	02:27	0.01:44:26	9.90	1455	0
24	00:23	0.01:47:44	10.03	1485	0
25	00:10	0.01:48:31	10.06	1492	0
26	01:13	0.01:48:45	10.08	1494	0
27	00:08	0.01:52:00	10.22	1525	0
28	02:02	0.01:53:29	10.30	1541	0
29	00:53	0.01:58:30	10.51	1577	0
30	00:48	0.02:00:02	10.56	1591	0
31	00:08	0.02:01:52	10.65	1605	0
32	00:18	0.02:02:16	10.67	1609	0
33	04:20	0.02:03:04	10.70	1618	0
34	01:53	0.02:07:29	10.84	1659	0
35	00:06	0.02:09:39	10.92	1682	0
36	00:33	0.02:10:22	10.95	1690	0
37	01:48	0.02:12:07	11.05	1707	0
38	00:06	0.02:14:13	11.12	1728	0
39	01:02	0.02:19:55	11.44	1779	0
40	00:56	0.02:23:31	11.61	1805	0
41	00:23	0.02:24:31	11.66	1811	0
42	00:09	0.02:24:58	11.68	1815	0
43	00:11	0.02:25:37	11.71	1821	0
44	00:11	0.02:25:58	11.73	1825	0
45	02:23	0.02:26:13	11.73	1827	0
46	01:24	0.02:48:07	11.76	1823	0
47	00:29	0.02:56:21	12.24	1726	0
48	00:06	0.02:56:53	12.26	1719	0
49	01:48	0.02:59:34	12.42	1683	0
50	00:05	0.03:01:25	12.49	1664	0
51	02:26	0.03:02:10	12.52	1653	0
52	00:10	0.03:04:43	12.60	1626	0
53	00:07	0.03:05:17	12.63	1618	0
54	00:19	0.03:06:28	12.69	1605	0
55	00:43	0.03:07:29	12.74	1596	0
56	00:21	0.03:14:12	13.17	1505	0
57	00:08	0.03:14:48	13.20	1497	0
58	01:44	0.03:15:52	13.26	1484	0
59	02:57	0.03:18:16	13.36	1456	0
60	00:37	0.03:22:59	13.53	1427	0
61	00:54	0.03:25:30	13.66	1412	0
62	03:16	0.03:27:07	13.72	1401	0
63	00:14	0.03:30:53	13.80	1389	0
64	09:29	0.03:33:22	14.06	1377	0
65	00:06	0.04:19:22	14.07	848	0
66	00:06	0.04:20:54	14.49	782	0
67	01:13	0.04:22:47	14.75	749	0
68	12:21	0.04:28:57	16.28	691	0
∑	23:30