Run.GPS Community Server - Bergtour auf den Aggenstein nahe Ösch (Germany)

Überblick

Titel:

Bergtour auf den Aggenstein

Sportler:

etzat

Sportart:

Wandern

Ort:

Ösch (Germany)

Beschreibung:

Distanz

Distanz:

16.74 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:37	3.80	15:48	1	182	0	0	0
2.00	2.00	41:56	2.86	20:58	1	306	0	0	0
4.00	2.00	02:10	1.93	31:05	6	212	0	0	0
6.00	2.00	10:05	1.71	35:03	21	402	0	0	0
8.00	2.00	22:25	1.46	41:13	2180	1783	0	0	0
10.00	2.00	44:22	2.70	22:11	360	0	0	0	0
12.00	2.00	42:51	2.80	21:26	304	0	0	0	0
14.00	2.00	12:24	9.68	06:12	13	13	0	0	0
16.00	0.74	03:34	12.45	04:49	0	0	0	0	0

Zeit

Datum/Zeit:

22.08.2022 09:50:00 UTC+02:00

Dauer:

0.06:31:27

Aktive Zeit:

0.03:20:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.43	3.43	17:29	1	408	0	0	0
0.01:00:00	00:00	1.68	1.68	35:43	0	264	0	0	0
0.02:00:00	00:00	2.53	2.53	23:42	28	272	0	0	0
0.03:00:00	00:00	0.82	0.82	13:29	0	0	0	0	0
0.04:00:00	00:00	1.99	1.99	30:11	2139	1678	0	0	0
0.05:00:00	00:00	2.38	2.38	25:10	465	0	0	0	0
0.06:00:00	31:27	3.91	7.45	08:03	104	25	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

5.02 km/h

Max. Geschwindigkeit:

43.95 km/h

Durchschnittstempo gesamt:

23:23 /km

Durchschnittstempo aktiv:

11:57 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.57	23:23
Zsigmondy - Einserkofel - DreiZinnen Umrundung 17.08.2016	2.04	29:23

Kalorien und Herzfrequenz

Kalorien:

1115 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

249.2

Min. Trittfrequenz:

Max. Trittfrequenz:

412

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:12:08	0.93	890	0
2	01:31	0.00:22:42	1.57	966	0
3	00:07	0.00:31:12	1.98	1021	0
4	00:06	0.00:34:40	2.17	1049	0
5	00:06	0.00:34:51	2.18	1050	0
6	00:17	0.00:38:48	2.39	1088	0
7	00:22	0.00:43:08	2.60	1120	0
8	01:09	0.00:45:27	2.70	1131	0
9	00:46	0.00:47:32	2.78	1157	0
10	00:26	0.00:53:57	3.13	1192	0
11	00:44	0.00:54:36	3.16	1199	0
12	00:08	0.00:55:31	3.18	1208	0
13	00:36	0.00:55:42	3.19	1210	0
14	00:06	0.01:01:12	3.47	1257	0
15	00:42	0.01:02:33	3.53	1265	0
16	00:08	0.01:06:18	3.71	1288	0
17	00:07	0.01:06:33	3.72	1290	0
18	00:05	0.01:07:49	3.78	1296	0
19	00:11	0.01:08:04	3.79	1296	0
20	00:11	0.01:08:29	3.80	1297	0
21	00:05	0.01:10:17	3.88	1312	0
22	00:52	0.01:11:18	3.93	1323	0
23	00:25	0.01:12:51	3.97	1323	0
24	00:05	0.01:13:18	3.99	1325	0
25	00:07	0.01:14:09	4.03	1332	0
26	00:27	0.01:14:18	4.03	1333	0
27	02:29	0.01:16:04	4.10	1352	0
28	00:14	0.01:18:35	4.13	1361	0
29	00:08	0.01:25:00	4.49	1408	0
30	00:06	0.01:25:16	4.50	1410	0
31	02:15	0.01:26:39	4.56	1419	0
32	00:23	0.01:29:25	4.64	1430	0
33	00:07	0.01:29:51	4.66	1432	0
34	00:10	0.01:30:22	4.67	1436	0
35	01:53	0.01:31:32	4.73	1451	0
36	00:16	0.01:39:40	5.06	1506	0
37	20:04	0.01:39:59	5.08	1508	0
38	00:13	0.02:00:54	5.14	1514	0
39	00:09	0.02:01:09	5.16	1514	0
40	01:32	0.02:02:09	5.22	1512	0
41	00:06	0.02:03:44	5.25	1511	0
42	01:01	0.02:03:51	5.25	1511	0
43	00:06	0.02:11:38	5.39	1534	0
44	01:21	0.02:26:50	6.35	1519	0
45	00:06	0.02:28:16	6.38	1521	0
46	00:13	0.02:29:26	6.43	1531	0
47	00:06	0.02:29:43	6.44	1531	0
48	00:12	0.02:29:50	6.44	1532	0
49	00:11	0.02:32:01	6.53	1548	0
50	00:05	0.02:32:13	6.54	1550	0
51	00:09	0.02:32:28	6.55	1553	0
52	00:06	0.02:41:34	6.96	1623	0
53	00:16	0.02:41:43	6.96	1624	0
54	00:33	0.02:45:18	7.17	1638	0
55	00:10	0.02:50:10	7.42	1665	0
56	00:06	0.02:50:44	7.44	1670	0
57	13:17	0.02:50:55	7.45	1672	0
58	00:09	0.03:04:20	7.62	1745	0
59	00:12	0.03:04:40	7.63	1751	0
60	00:14	0.03:05:00	7.64	1753	0
61	16:12	0.03:05:23	7.65	1757	0
62	01:11	0.03:21:37	7.88	1870	0
63	00:06	0.03:22:50	7.92	1879	0
64	11:12	0.03:23:01	7.92	1879	0
65	25:34	0.03:34:27	8.08	1937	0
66	00:41	0.04:00:02	8.35	1906	0
67	05:08	0.04:00:45	8.37	1897	0
68	00:11	0.04:05:56	8.49	1855	0
69	00:41	0.04:06:09	8.49	1853	0
70	00:05	0.04:06:58	8.52	1843	0
71	00:08	0.04:07:43	8.55	1837	0
72	01:08	0.04:07:53	8.55	1837	0
73	00:15	0.04:10:10	8.63	1814	0
74	00:06	0.04:10:26	8.64	1812	0
75	00:06	0.04:11:14	8.68	1804	0
76	00:11	0.04:12:32	8.74	1793	0
77	00:25	0.04:14:54	8.86	1787	0
78	02:20	0.04:15:22	8.87	1788	0
79	00:46	0.05:34:29	8.87	0	0
80	00:10	0.05:35:30	8.91	1780	0
81	00:24	0.05:37:47	9.02	1769	0
82	00:09	0.05:38:12	9.03	1766	0
83	00:17	0.05:38:24	9.04	1765	0
84	00:05	0.05:39:00	9.07	1760	0
85	00:07	0.05:40:23	9.12	1746	0
86	00:09	0.05:40:34	9.13	1744	0
87	00:07	0.05:40:51	9.14	1741	0
88	01:20	0.05:42:03	9.19	1733	0
89	00:45	0.05:43:25	9.23	1721	0
90	00:28	0.05:44:34	9.26	1718	0
91	01:40	0.05:45:17	9.29	1717	0
92	01:47	0.05:46:58	9.33	1709	0
93	02:49	0.05:48:56	9.36	1702	0
94	00:06	0.05:52:20	9.45	1670	0
95	00:06	0.05:53:22	9.49	1672	0
96	00:51	0.05:53:31	9.50	1675	0
97	00:10	0.05:54:33	9.53	1672	0
98	00:13	0.05:54:53	9.54	1662	0
99	00:20	0.05:55:16	9.55	1650	0
100	00:05	0.05:55:41	9.56	1637	0
101	00:16	0.05:56:24	9.59	1630	0
102	00:06	0.05:56:48	9.60	1628	0
103	00:07	0.05:57:06	9.61	1627	0
104	01:01	0.05:57:15	9.62	1627	0
105	00:08	0.05:58:20	9.65	1614	0
106	00:30	0.05:58:31	9.65	1611	0
107	03:58	0.05:59:59	9.72	1586	0
108	00:49	0.06:04:12	9.81	1544	0
109	00:43	0.06:05:37	9.86	1524	0
110	00:55	0.06:06:52	9.90	1518	0
111	00:14	0.06:08:29	9.96	1521	0
112	00:18	0.06:08:48	9.96	1522	0
113	00:32	0.06:09:13	9.98	1521	0
114	00:06	0.06:10:37	10.03	1515	0
115	00:11	0.06:10:51	10.04	1514	0
116	00:06	0.06:13:14	10.15	1487	0
117	01:53	0.06:13:23	10.15	1486	0
118	00:21	0.06:15:25	10.20	1465	0
119	00:49	0.06:16:22	10.23	1460	0
120	00:05	0.06:17:19	10.26	1447	0
121	00:06	0.06:17:28	10.26	1445	0
122	00:07	0.06:17:51	10.27	1443	0
123	00:14	0.06:17:59	10.28	1441	0
124	00:05	0.06:18:16	10.29	1439	0
125	00:08	0.06:19:50	10.35	1429	0
126	00:06	0.06:31:13	10.98	1326	0
127	00:06	0.06:31:28	10.99	1325	0
128	00:05	0.06:37:22	11.36	1293	0
129	00:10	0.06:37:29	11.36	1292	0
130	00:08	0.06:37:53	11.38	1292	0
131	01:47	0.06:42:47	11.62	1261	0
132	00:05	0.06:44:46	11.68	1241	0
133	00:13	0.06:44:59	11.69	1238	0
134	00:11	0.06:45:18	11.70	1235	0
135	00:07	0.06:45:33	11.71	1232	0
136	00:05	0.06:45:54	11.72	1228	0
137	01:19	0.06:46:04	11.72	1227	0
138	00:06	0.06:47:27	11.77	1215	0
139	00:24	0.06:49:35	11.87	1192	0
140	00:12	0.06:50:28	11.90	1187	0
141	00:08	0.06:50:53	11.92	1183	0
142	00:06	0.06:51:02	11.92	1182	0
143	01:51	0.06:51:15	11.93	1180	0
144	04:53	0.06:53:39	11.99	1166	0
145	00:09	0.06:58:34	12.08	1119	0
146	02:26	0.06:59:04	12.10	1116	0
147	00:54	0.07:01:31	12.15	1091	0
148	00:10	0.07:02:31	12.17	1082	0
149	03:03	0.07:03:10	12.20	1076	0
150	00:48	0.07:06:18	12.25	1053	0
151	00:05	0.07:07:21	12.29	1042	0
152	02:29	0.07:07:29	12.29	1041	0
153	00:09	0.07:10:12	12.35	1026	0
154	00:16	0.07:10:23	12.35	1024	0
155	01:13	0.07:11:55	12.43	1012	0
156	00:17	0.07:15:26	12.58	988	0
157	00:07	0.07:15:44	12.59	985	0
158	00:22	0.07:17:02	12.66	981	0
159	00:42	0.07:18:12	12.72	980	0
160	00:06	0.07:19:02	12.74	967	0
161	01:18	0.07:20:36	12.81	947	0
162	03:41	0.07:43:25	14.45	842	0
163	00:05	0.07:47:07	14.48	841	0
164	01:31	0.07:51:37	16.73	860	0
∑	02:56