walking "Bad Salzuflen" near Aspe (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Bad Salzuflen
Athlete: alex.p
Sport:walking
Location: Aspe (Germany)
Description:-

Distance
Distance: 5.42 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:08 6.08 09:52 95 13 0 0 0
0.62 0.62 05:53 6.34 09:28 55 6 0 0 0
1.24 0.62 07:14 5.15 11:38 0 0 0 0 0
1.86 0.62 07:41 4.85 12:22 0 0 0 0 0
2.49 0.62 09:05 4.10 14:37 0 0 0 0 0
3.11 0.62 09:38 3.87 15:30 29 42 0 0 0
3.73 0.62 08:17 4.50 13:20 0 0 0 0 0
4.35 0.62 08:17 4.50 13:20 22 55 0 0 0
4.97 0.45 06:55 3.86 15:32 0 0 0 0 0

Time
Date/Time:Jul 16, 2018 8:17:00 PM
Duration:0.01:09:12
Active Time:0.01:09:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.06 6.36 09:26 150 32 0 0 0
0.00:10:00 10:00 0.90 5.39 11:08 49 72 0 0 0
0.00:20:00 10:00 0.75 4.51 13:18 6 45 0 0 0
0.00:30:00 10:00 0.66 3.96 15:08 13 39 0 0 0
0.00:40:00 10:00 0.70 4.19 14:20 62 49 0 0 0
0.00:50:00 10:00 0.77 4.65 12:55 32 85 0 0 0
0.01:00:00 09:12 0.57 3.74 16:03 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.69 mph
Active Average Speed: 4.70 mph
Maximum speed: 7.61 mph
Total Average Pace: 12:47 /mi
Active Average Pace: 12:46 /mi
Maximum pace: 07:53 /mi
Fastest comparable activities (walking 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 4.69 12:47
Aug 8, 2016 4.48 13:23
Sep 16, 2016 4.27 14:02
May 24, 2012 4.22 14:13
Apr 16, 2012 4.20 14:17
Jul 18, 2012 4.15 14:28
Aug 31, 2012 4.13 14:31
Jun 1, 2014 4.09 14:40

Calories and Heart Rate
Calories:611 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:347 ft
Max Altitude:531 ft
Ascent (GPS):298 ft
Descent (GPS):469 ft
Ascent (Topo):262 ft
Descent (Topo):262 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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