Run.GPS Community Server - Agaete nahe Guayedra (Spain)

Überblick

Titel:

Agaete

Sportler:

tomylee

Sportart:

Jogging

Ort:

Guayedra (Spain)

Beschreibung:

Distanz

Distanz:

14.06 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:40	2.20	27:20	0	259	0	0	0
2.00	2.00	10:06	1.71	35:03	1	300	0	0	0
4.00	2.00	54:45	2.19	27:23	12	301	0	0	0
6.00	2.00	20:52	0.85	10:26	323	168	0	0	0
8.00	2.00	31:52	3.77	15:56	249	59	0	0	0
10.00	2.00	41:22	2.90	20:41	263	14	0	0	0
12.00	2.00	43:38	2.75	21:49	255	4	0	0	0
14.00	0.06	00:46	4.43	13:33	0	0	0	0	0

Zeit

Datum/Zeit:

09.10.2015 11:52:00

Dauer:

0.07:18:01

Aktive Zeit:

0.03:33:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.27	2.27	26:27	0	285	0	0	0
0.01:00:00	00:00	1.96	1.96	30:37	3	277	0	0	0
0.02:00:00	00:00	1.80	1.80	33:25	12	306	0	0	0
0.03:00:00	00:00	0.73	0.73	21:43	0	0	0	0	0
0.04:00:00	00:00	0.50	0.50	00:30	0	0	0	0	0
0.05:00:00	00:00	3.16	3.16	19:01	510	69	0	0	0
0.06:00:00	00:00	2.84	2.84	21:08	296	11	0	0	0
0.07:00:00	18:01	0.81	2.69	22:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.93 km/h

Durchschnittsgeschw. aktiv:

3.96 km/h

Max. Geschwindigkeit:

11.25 km/h

Durchschnittstempo gesamt:

31:10 /km

Durchschnittstempo aktiv:

15:10 /km

Max. Tempo:

05:20 /km

Schnellste vergleichbare Aktivitäten (Jogging 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagslauf 13.09.2012	11.28	05:19
Nachmittagslauf 13.01.2013	11.08	05:25
Nachtlauf 18.12.2014	10.84	05:32
Mittagslauf 09.12.2016	10.80	05:33
Nachmittagslauf 05.03.2016	10.33	05:48
Nachmittagslauf 01.04.2013	10.32	05:49
Nachmittagslauf 20.03.2016	10.12	05:56
Abendlauf 20.10.2016	10.06	05:58
Dieses Training	1.93	31:10

Kalorien und Herzfrequenz

Kalorien:

1510 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:04:26	0.23	57	0
2	00:15	0.00:07:10	0.32	58	0
3	00:06	0.00:08:22	0.34	61	0
4	00:12	0.00:09:13	0.38	64	0
5	01:30	0.00:09:49	0.40	67	0
6	00:06	0.00:12:19	0.45	74	0
7	00:25	0.00:14:16	0.54	90	0
8	00:24	0.00:15:14	0.56	89	0
9	00:13	0.00:16:31	0.59	94	0
10	00:55	0.00:18:30	0.67	104	0
11	00:07	0.00:22:24	0.75	109	0
12	00:06	0.00:22:38	0.76	110	0
13	00:21	0.00:24:12	0.83	121	0
14	00:26	0.00:25:37	0.85	123	0
15	00:08	0.00:26:05	0.86	124	0
16	00:09	0.00:28:06	0.94	134	0
17	00:22	0.00:30:36	1.06	152	0
18	00:18	0.00:33:14	1.14	159	0
19	00:13	0.00:34:02	1.17	163	0
20	00:07	0.00:37:14	1.32	192	0
21	01:27	0.00:38:05	1.35	194	0
22	00:06	0.00:40:13	1.39	203	0
23	00:21	0.00:41:23	1.41	207	0
24	00:07	0.00:42:00	1.42	212	0
25	00:51	0.00:43:37	1.50	222	0
26	00:07	0.00:45:54	1.58	236	0
27	00:23	0.00:47:41	1.65	234	0
28	00:13	0.00:57:14	2.14	315	0
29	00:10	0.00:58:46	2.20	321	0
30	00:06	0.00:59:48	2.25	330	0
31	05:53	0.01:01:46	2.33	327	0
32	00:12	0.01:12:22	2.68	339	0
33	00:52	0.01:13:04	2.70	345	0
34	00:19	0.01:17:01	2.87	371	0
35	00:19	0.01:18:48	2.95	383	0
36	00:07	0.01:20:51	3.03	391	0
37	00:09	0.01:21:37	3.06	396	0
38	00:15	0.01:22:53	3.11	402	0
39	00:29	0.01:26:36	3.26	424	0
40	36:37	0.01:28:29	3.39	431	0
41	00:20	0.02:19:30	5.18	657	0
42	00:47	0.02:19:59	5.19	660	0
43	00:08	0.02:24:38	5.24	675	0
44	09:22	0.02:25:26	5.25	680	0
45	00:20	0.02:35:17	5.27	686	0
46	00:17	0.02:37:00	5.32	708	0
47	00:08	0.02:39:31	5.42	734	0
48	00:20	0.02:39:52	5.42	736	0
49	00:11	0.02:40:20	5.43	737	0
50	00:08	0.02:41:20	5.47	746	0
51	00:07	0.02:42:34	5.52	745	0
52	01:06	0.02:46:47	5.71	807	0
53	00:22	0.02:48:31	5.73	810	0
54	00:06	0.02:51:26	5.83	851	0
55	00:17	0.02:51:37	5.84	852	0
56	04:00	0.02:53:52	5.92	844	0
57	00:15	0.02:58:24	5.95	858	0
58	00:38	0.02:59:37	6.01	895	0
59	00:13	0.03:01:11	6.05	890	0
60	00:16	0.03:03:52	6.16	877	0
61	00:11	0.03:05:02	6.20	858	0
62	00:22	0.03:05:32	6.22	858	0
63	00:13	0.03:06:22	6.24	867	0
64	00:23	0.03:06:50	6.26	870	0
65	00:29	0.03:07:17	6.26	869	0
66	00:32	0.03:08:31	6.30	883	0
67	00:19	0.03:09:20	6.32	885	0
68	00:21	0.03:10:04	6.34	886	0
69	00:26	0.03:10:58	6.36	900	0
70	02:00	0.03:12:18	6.38	902	0
71	00:21	0.03:14:31	6.40	916	0
72	00:17	0.03:15:16	6.42	936	0
73	00:15	0.03:16:29	6.46	974	0
74	00:15	0.03:17:59	6.47	979	0
75	00:38	0.03:18:37	6.49	987	0
76	00:47	0.03:19:42	6.51	995	0
77	00:14	0.03:20:33	6.53	1003	0
78	05:00	0.03:21:27	6.55	1013	0
79	00:13	0.03:27:30	6.62	1021	0
80	00:11	0.03:28:26	6.65	1006	0
81	01:03	0.03:28:57	6.67	999	0
82	08:09	0.03:31:49	6.75	937	0
83	00:36	0.04:40:15	6.77	947	0
84	00:09	0.04:40:55	6.78	956	0
85	00:31	0.04:41:30	6.80	964	0
86	00:25	0.04:42:27	6.83	983	0
87	01:05	0.04:43:02	6.84	998	0
88	00:26	0.04:45:09	6.89	1021	0
89	00:59	0.04:46:13	6.93	1012	0
90	00:42	0.04:47:31	6.95	1014	0
91	01:08	0.04:48:41	6.98	999	0
92	00:31	0.04:50:12	7.02	982	0
93	00:09	0.04:51:42	7.07	956	0
94	00:14	0.04:52:08	7.08	944	0
95	01:07	0.04:53:18	7.11	908	0
96	00:14	0.04:54:54	7.14	896	0
97	00:16	0.04:55:29	7.16	887	0
98	00:53	0.04:56:27	7.19	885	0
99	00:33	0.04:58:41	7.23	876	0
100	00:59	0.04:59:21	7.24	872	0
101	00:12	0.05:00:57	7.28	859	0
102	00:49	0.05:01:13	7.29	856	0
103	00:18	0.05:03:09	7.33	871	0
104	00:20	0.05:05:28	7.46	893	0
105	00:06	0.05:06:03	7.48	895	0
106	00:06	0.05:08:15	7.59	837	0
107	00:56	0.05:09:14	7.62	837	0
108	00:52	0.05:10:21	7.65	837	0
109	00:23	0.05:11:39	7.68	838	0
110	01:11	0.05:12:37	7.69	837	0
111	00:14	0.05:14:27	7.74	813	0
112	00:09	0.05:15:02	7.76	805	0
113	00:21	0.05:16:43	7.84	795	0
114	00:23	0.05:17:54	7.88	791	0
115	00:42	0.05:21:37	8.05	742	0
116	01:09	0.05:22:42	8.07	737	0
117	00:12	0.05:25:30	8.17	712	0
118	00:51	0.05:26:26	8.22	693	0
119	00:16	0.05:28:49	8.31	658	0
120	00:13	0.05:46:45	9.59	635	0
121	00:07	0.05:47:37	9.64	640	0
122	00:14	0.05:54:47	10.16	470	0
123	00:43	0.05:56:38	10.25	444	0
124	01:51	0.05:59:48	10.41	427	0
125	00:06	0.06:03:25	10.52	434	0
126	00:21	0.06:03:59	10.54	435	0
127	00:34	0.06:06:47	10.68	428	0
128	00:08	0.06:10:08	10.85	405	0
129	01:05	0.06:11:34	10.89	399	0
130	00:22	0.06:16:03	11.06	374	0
131	00:06	0.06:19:19	11.23	332	0
132	01:38	0.06:26:43	11.66	290	0
133	00:08	0.06:29:00	11.69	303	0
134	01:22	0.06:41:39	12.55	222	0
135	03:10	0.06:46:15	12.69	180	0
136	00:10	0.06:55:03	13.09	163	0
137	00:06	0.06:55:51	13.11	160	0
138	00:06	0.06:56:34	13.14	158	0
139	02:10	0.06:59:06	13.25	141	0
140	00:21	0.07:01:57	13.27	138	0
141	00:15	0.07:02:46	13.29	134	0
142	00:08	0.07:05:10	13.39	121	0
143	00:10	0.07:06:44	13.47	110	0
144	00:06	0.07:11:26	13.69	82	0
∑	14:50