Run.GPS Community Server - AE intervals nahe Lancy (Switzerland)

Überblick

Titel:

AE intervals

Sportler:

Slogfester

Sportart:

Rennrad fahren

Ort:

Lancy (Switzerland)

Beschreibung:

This mountain climbing malarchy is all very good, but it doent do diddly squat for your anaerobic fitness. On the long climbs round here, you have to stay below AT, otherwise you crash. For the whole Tour dEnfer I went AT just for 5 mins on one climb; when I was trying to outrun a bloody great storm heading towards us on Col de la Colombiere on Day 1.
So I suspect the old ticker had got itself in to a rut. Indeed the whole basis of my fitness has changed since I moved to Geneva and started climbing mountains. Where once I was peaky spinning sprinter, Ive now turned in to a grinding tempo climber, out of necessity.
And I was right. While I can do multiple long intervals just below
AT without a problem (like mountain climbs which are basically one long interval), if I just notch it up a few beats its a bleeding disaster.
I picked a bad day to try and start as I was tired from a long walk/swim/day yesterday and little sleep. I just couldnt get it (heart rate reader!) up. Managed 1 half arsed attempt and headed for home dejected.
Me thinks this aint going to be easy :(

Distanz

Distanz:

36.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:32	22.17	02:42	16	19	0	0	0
5.00	5.00	11:20	26.47	02:16	53	20	0	0	0
10.00	5.00	09:58	30.10	02:00	46	35	0	0	0
15.00	5.00	09:36	31.25	01:55	71	68	0	0	0
20.00	5.00	12:06	24.79	02:25	52	57	0	0	0
25.00	5.00	12:10	24.66	02:26	7	52	0	0	0
30.00	5.00	11:55	25.17	02:23	22	19	0	0	0
35.00	1.17	03:17	21.30	02:49	7	2	0	0	0

Zeit

Datum/Zeit:

11.08.2008 17:31:00

Dauer:

0.01:23:59

Aktive Zeit:

0.01:23:38

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.70	22.17	02:42	10	18	0	0	0
0.00:10:00	10:00	4.28	25.68	02:20	18	11	0	0	0
0.00:20:00	10:00	4.28	25.70	02:20	45	46	0	0	0
0.00:30:00	10:00	5.61	33.67	01:47	90	11	0	0	0
0.00:40:00	10:00	4.94	29.65	02:01	75	67	0	0	0
0.00:50:00	10:00	3.34	20.02	03:00	3	80	0	0	0
0.01:00:00	10:00	4.54	27.22	02:12	15	19	0	0	0
0.01:10:00	10:00	4.12	24.70	02:26	15	19	0	0	0
0.01:20:00	03:59	1.36	20.52	02:55	7	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.84 km/h

Durchschnittsgeschw. aktiv:

25.95 km/h

Max. Geschwindigkeit:

52.58 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
40 km pursuit circuit 17.07.2008	27.24	02:12
21.03.2011	26.52	02:16
20.10.2015	26.52	02:16
Chaddesley fast loop 09.11.2009	26.48	02:16
09.05.2014	26.28	02:17
Dieses Training	25.84	02:19
23.02.2011	25.76	02:20
La Plaine Intervals 07.10.2008	25.63	02:20