Rennrad fahren "4.3" nahe Wetter (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

GPS-Abweichung (DOP)


Überblick
Titel:4.3
Sportler: Felix7
Sportart:Rennrad fahren
Ort: Wetter (Germany)
Beschreibung:-

Distanz
Distanz: 69.03 km
Autosplit-Segmente nach Distanz (10.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 10.00 55:06 10.89 05:31 98 49 92 60 125
10.00 10.00 33:29 17.92 03:21 96 159 102 66 128
20.00 10.00 40:29 14.82 04:03 467 616 103 57 133
30.00 10.00 28:56 20.74 02:54 73 97 106 70 132
40.00 10.00 06:07 9.07 06:37 38 236 101 58 135
50.00 10.00 16:51 35.61 01:41 230 2 100 76 120
60.00 9.03 03:36 150.56 00:24 38 0 106 82 116
70.00 -0.97 00:00 0.00 00:00 0 0 82 82 82
80.00 -10.97 00:01 -39478.25 00:00 0 0 82 82 82
90.00 -20.97 00:02 -37739.13 00:00 0 0 77 77 77
100.00 -30.97 00:04 -27869.56 00:00 0 0 78 78 78
110.00 -40.97 00:03 -49159.42 00:00 0 0 78 78 78
120.00 -50.97 00:03 -61159.42 00:00 0 0 89 89 89
130.00 -60.97 00:03 -73159.42 00:00 0 0 98 98 98
140.00 -70.97 00:03 -85159.42 00:00 0 0 102 102 102
150.00 -80.97 00:04 -72869.56 00:00 0 0 104 104 104
160.00 -90.97 00:03 -109159.42 00:00 0 0 104 104 104
170.00 -100.97 00:03 -121159.42 00:00 0 0 110 110 110
180.00 -110.97 00:03 -133159.42 00:00 0 0 120 120 120
190.00 -120.97 00:02 -217739.13 00:00 0 0 122 122 122
200.00 -130.97 00:05 -94295.65 00:00 0 0 126 126 126
210.00 -140.97 00:03 -169159.42 00:00 0 0 129 129 129
220.00 -150.97 00:04 -135869.56 00:00 0 0 130 130 130
230.00 -160.97 00:02 -289739.13 00:00 0 0 131 131 131
240.00 -170.97 00:04 -153869.56 00:00 0 0 133 133 133
250.00 -180.97 00:02 -325739.13 00:00 0 0 134 134 134
260.00 -190.97 00:04 -171869.56 00:00 0 0 136 136 136
270.00 -200.97 00:03 -241159.42 00:00 0 0 136 136 136
280.00 -210.97 00:03 -253159.42 00:00 0 0 137 137 137
290.00 -220.97 00:03 -265159.42 00:00 0 0 138 138 138
300.00 -230.97 00:02 -415739.13 00:00 0 0 139 139 139
310.00 -240.97 00:03 -289159.42 00:00 0 0 140 140 140
320.00 -250.97 00:04 -225869.56 00:00 0 0 140 140 140
330.00 -260.97 00:04 -234869.56 00:00 0 0 140 140 140
340.00 -270.97 00:06 -162579.71 00:00 0 0 140 140 140
350.00 -280.97 00:03 -337159.42 00:00 0 0 142 142 142
360.00 -290.97 00:03 -349159.42 00:00 0 0 142 142 142
370.00 -300.97 00:02 -541739.13 00:00 0 0 142 142 142
380.00 -310.97 00:03 -373159.42 00:00 0 0 142 142 142
390.00 -320.97 00:06 -192579.71 00:00 0 0 143 143 143
400.00 -330.97 00:03 -397159.42 00:00 0 0 143 143 143
410.00 -340.97 00:03 -409159.42 00:00 0 0 144 144 144
420.00 -350.97 00:03 -421159.42 00:00 0 0 144 144 144
430.00 -360.97 00:03 -433159.42 00:00 0 0 144 144 144
440.00 -370.97 00:05 -267095.65 00:00 0 0 144 144 144
450.00 -380.97 00:03 -457159.42 00:00 0 0 144 144 144
460.00 -390.97 00:03 -469159.42 00:00 0 0 144 144 144
470.00 -400.97 00:03 -481159.42 00:00 0 0 142 142 142
480.00 -410.97 00:04 -369869.56 00:00 0 0 142 142 142
490.00 -420.97 00:05 -303095.65 00:00 0 0 142 142 142
500.00 -430.97 00:03 -517159.42 00:00 0 0 142 142 142
510.00 -440.97 00:04 -396869.56 00:00 0 0 142 142 142
520.00 -450.97 00:03 -541159.42 00:00 0 0 142 142 142
530.00 -460.97 00:03 -553159.42 00:00 0 0 142 142 142
540.00 -470.97 00:03 -565159.42 00:00 0 0 142 142 142
550.00 -480.97 00:03 -577159.42 00:00 0 0 143 143 143
560.00 -490.97 00:03 -589159.42 00:00 0 0 143 143 143
570.00 -500.97 00:02 -901739.13 00:00 0 0 143 143 143
580.00 -510.97 00:03 -613159.42 00:00 0 0 144 144 144
590.00 -520.97 00:03 -625159.42 00:00 0 0 144 144 144
600.00 -530.97 00:02 -955739.13 00:00 0 0 145 145 145
610.00 -540.97 00:02 -973739.13 00:00 0 0 145 145 145
620.00 -550.97 00:03 -661159.42 00:00 0 0 145 145 145
630.00 -560.97 00:03 -673159.42 00:00 0 0 144 144 144
640.00 -570.97 00:03 -685159.42 00:00 0 0 145 145 145
650.00 -580.97 00:03 -697159.42 00:00 0 0 145 145 145
660.00 -590.97 00:03 -709159.42 00:00 0 0 145 145 145
670.00 -600.97 00:04 -540869.56 00:00 0 0 145 145 145
680.00 -610.97 00:03 -733159.42 00:00 0 0 145 145 145
690.00 -620.97 00:03 -745159.42 00:00 0 0 145 145 145
700.00 -630.97 00:03 -757159.42 00:00 0 0 145 145 145
710.00 -640.97 00:04 -576869.56 00:00 0 0 143 143 143
720.00 -650.97 00:02 -1171739.13 00:00 0 0 143 143 143
730.00 -660.97 00:02 -1189739.13 00:00 0 0 143 143 143
740.00 -670.97 00:02 -1207739.13 00:00 0 0 143 143 143
750.00 -680.97 00:03 -817159.42 00:00 0 0 143 143 143
760.00 -690.97 00:03 -829159.42 00:00 0 0 143 143 143
770.00 -700.97 00:03 -841159.42 00:00 0 0 143 143 143
780.00 -710.97 00:03 -853159.42 00:00 0 0 143 143 143
790.00 -720.97 00:02 -1297739.13 00:00 0 0 144 144 144
800.00 -730.97 00:03 -877159.42 00:00 0 0 143 143 143
810.00 -740.97 00:04 -666869.56 00:00 0 0 143 143 143
820.00 -750.97 00:03 -901159.42 00:00 0 0 143 143 143
830.00 -760.97 00:04 -684869.56 00:00 0 0 145 145 145
840.00 -770.97 00:03 -925159.42 00:00 0 0 145 145 145
850.00 -780.97 00:03 -937159.42 00:00 0 0 145 145 145
860.00 -790.97 00:03 -949159.42 00:00 0 0 145 145 145
870.00 -800.97 00:02 -1441739.13 00:00 0 0 145 145 145
880.00 -810.97 00:03 -973159.42 00:00 0 0 144 144 144
890.00 -820.97 00:04 -738869.56 00:00 0 0 144 144 144
900.00 -830.97 00:03 -997159.42 00:00 0 0 144 144 144
910.00 -840.97 00:04 -756869.56 00:00 0 0 143 143 143
920.00 -850.97 00:03 -1021159.42 00:00 0 0 142 142 142
930.00 -860.97 00:03 -1033159.42 00:00 0 0 142 142 142
940.00 -870.97 00:03 -1045159.42 00:00 0 0 140 140 140
950.00 -880.97 00:03 -1057159.42 00:00 0 0 140 140 140
960.00 -890.97 00:03 -1069159.42 00:00 0 0 140 140 140
970.00 -900.97 00:04 -810869.56 00:00 0 0 141 141 141
980.00 -910.97 00:03 -1093159.42 00:00 0 0 142 142 142
990.00 -920.97 00:03 -1105159.42 00:00 0 0 142 142 142
1000.00 -930.97 00:03 -1117159.42 00:00 0 0 141 141 141
1010.00 -940.97 00:03 -1129159.42 00:00 0 0 142 142 142
1020.00 -950.97 00:04 -855869.56 00:00 0 0 142 142 142
1030.00 -960.97 00:04 -864869.56 00:00 0 0 141 141 141
1040.00 -970.97 00:03 -1165159.42 00:00 0 0 139 139 139
1050.00 -980.97 00:04 -882869.56 00:00 0 0 137 137 137
1060.00 -990.97 00:03 -1189159.42 00:00 0 0 135 135 135
1070.00 -1000.97 00:03 -1201159.42 00:00 0 0 135 135 135
1080.00 -1010.97 00:03 -1213159.42 00:00 0 0 134 134 134
1090.00 -1020.97 00:03 -1225159.42 00:00 0 0 133 133 133
1100.00 -1030.97 00:04 -927869.56 00:00 0 0 132 132 132
1110.00 -1040.97 00:03 -1249159.42 00:00 0 0 130 130 130
1120.00 -1050.97 00:03 -1261159.42 00:00 0 0 128 128 128
1130.00 -1060.97 00:03 -1273159.42 00:00 0 0 128 128 128
1140.00 -1070.97 00:02 -1927739.13 00:00 0 0 127 127 127
1150.00 -1080.97 00:04 -972869.56 00:00 0 0 122 122 122
1160.00 -1090.97 00:04 -981869.56 00:00 0 0 123 123 123
1170.00 -1100.97 00:06 -660579.71 00:00 0 0 121 121 121
1180.00 -1110.97 00:03 -1333159.42 00:00 0 0 121 121 121
1190.00 -1120.97 00:07 -576496.89 00:00 0 0 125 125 125
1200.00 -1130.97 00:03 -1357159.42 00:00 0 0 126 126 126
1210.00 -1140.97 00:03 -1369159.42 00:00 0 0 128 128 128
1220.00 -1150.97 00:07 -591925.46 00:00 0 0 127 127 127
1230.00 -1160.97 00:04 -1044869.56 00:00 0 0 125 125 125
1240.00 -1170.97 00:05 -843095.65 00:00 0 0 124 124 124
1250.00 -1180.97 00:07 -607354.04 00:00 0 0 123 123 123
1260.00 -1190.97 00:06 -714579.71 00:00 0 0 121 121 121
1270.00 -1200.97 00:07 -617639.75 00:00 0 0 121 121 121
1280.00 -1210.97 00:06 -726579.71 00:00 0 0 117 117 117
1290.00 -1220.97 00:06 -732579.71 00:00 0 0 120 120 120
1300.00 -1230.97 00:04 -1107869.56 00:00 0 0 120 120 120
1310.00 -1240.97 00:07 -638211.18 00:00 0 0 117 117 117
1320.00 -1250.97 00:03 -1501159.42 00:00 0 0 111 111 111
1330.00 -1260.97 00:05 -907895.65 00:00 0 0 104 104 104
1340.00 -1270.97 00:07 -653639.75 00:00 0 0 105 105 105
1350.00 -1280.97 00:08 -576434.78 00:00 0 0 111 111 111
1360.00 -1290.97 00:07 -663925.46 00:00 0 0 114 114 114
1370.00 -1300.97 00:05 -936695.65 00:00 0 0 114 114 114
1380.00 -1310.97 00:06 -786579.71 00:00 0 0 112 112 112
1390.00 -1320.97 00:06 -792579.71 00:00 0 0 116 116 116
1400.00 -1330.97 00:07 -684496.89 00:00 0 0 112 112 112
1410.00 -1340.97 00:07 -689639.75 00:00 0 0 109 109 109
1420.00 -1350.97 00:05 -972695.65 00:00 0 0 108 108 108
1430.00 -1360.97 00:04 -1224869.56 00:00 0 0 104 104 104
1440.00 -1370.97 00:03 -1645159.42 00:00 0 0 102 102 102
1450.00 -1380.97 00:04 -1242869.56 00:00 0 0 106 106 106
1460.00 -1390.97 00:03 -1669159.42 00:00 0 0 104 104 104
1470.00 -1400.97 00:04 -1260869.56 00:00 0 0 101 101 101
1480.00 -1410.97 00:03 -1693159.42 00:00 0 0 100 100 100
1490.00 -1420.97 00:01 -5115478.25 00:00 0 0 97 97 97
1500.00 -1430.97 00:02 -2575739.13 00:00 0 0 97 97 97
1510.00 -1440.97 00:02 -2593739.13 00:00 0 0 97 97 97
1520.00 -1450.97 00:03 -1741159.42 00:00 0 0 116 116 116
1530.00 -1460.97 00:01 -5259478.25 00:00 0 0 116 116 116
1540.00 -1470.97 00:02 -2647739.13 00:00 0 0 116 116 116
1550.00 -1480.97 00:04 -1332869.56 00:00 0 0 130 130 130
1560.00 -1490.97 00:02 -2683739.13 00:00 0 0 130 130 130
1570.00 -1500.97 00:01 -5403478.25 00:00 0 0 130 130 130
1580.00 -1510.97 00:01 -5439478.25 00:00 0 0 133 133 133
1590.00 -1520.97 00:02 -2737739.13 00:00 0 0 150 150 150
1600.00 -1530.97 00:04 -1377869.56 00:00 0 0 152 152 152
1610.00 -1540.97 00:01 -5547478.25 00:00 0 0 152 152 152
1620.00 -1550.97 00:02 -2791739.13 00:00 0 0 152 152 152
1630.00 -1560.97 00:01 -5619478.25 00:00 0 0 152 152 152
1640.00 -1570.97 00:04 -1413869.56 00:00 0 0 155 155 155
1650.00 -1580.97 00:05 -1138295.65 00:00 0 0 155 155 155
1660.00 -1590.97 00:00 0.00 00:00 0 0 155 155 155
1670.00 -1600.97 00:01 -5763478.25 00:00 0 0 156 156 156
1680.00 -1610.97 00:21 -276165.63 00:00 0 0 135 135 135
1690.00 -1620.97 00:05 -1167095.65 00:00 0 0 136 136 136
1700.00 -1630.97 00:06 -978579.71 00:00 0 0 135 135 135
1710.00 -1640.97 00:08 -738434.78 00:00 0 0 131 131 131
1720.00 -1650.97 00:05 -1188695.65 00:00 0 0 130 130 130
1730.00 -1660.97 00:03 -1993159.42 00:00 0 0 129 129 129
1740.00 -1670.97 00:03 -2005159.42 00:00 0 0 132 132 132
1750.00 -1680.97 00:02 -3025739.13 00:00 0 0 131 131 131
1760.00 -1690.97 00:05 -1217495.65 00:00 0 0 130 130 130
1770.00 -1700.97 00:03 -2041159.42 00:00 0 0 132 132 132
1780.00 -1710.97 00:03 -2053159.42 00:00 0 0 132 132 132
1790.00 -1720.97 00:03 -2065159.42 00:00 0 0 132 132 132
1800.00 -1730.97 00:04 -1557869.56 00:00 0 0 134 134 134
1810.00 -1740.97 00:03 -2089159.42 00:00 0 0 134 134 134
1820.00 -1750.97 00:04 -1575869.56 00:00 0 0 134 134 134
1830.00 -1760.97 00:03 -2113159.42 00:00 0 0 134 134 134
1840.00 -1770.97 00:03 -2125159.42 00:00 0 0 133 133 133
1850.00 -1780.97 00:04 -1602869.56 00:00 0 0 123 123 123
1860.00 -1790.97 00:03 -2149159.42 00:00 0 0 123 123 123
1870.00 -1800.97 00:04 -1620869.56 00:00 0 0 124 124 124
1880.00 -1810.97 00:04 -1629869.56 00:00 0 0 118 118 118
1890.00 -1820.97 00:05 -1311095.65 00:00 0 0 109 109 109
1900.00 -1830.97 00:06 -1098579.71 00:00 0 0 108 108 108
1910.00 -1840.97 00:10 -662747.83 00:00 0 0 107 107 107
1920.00 -1850.97 00:06 -1110579.71 00:00 0 0 111 111 111
1930.00 -1860.97 00:10 -669947.83 00:00 0 0 102 102 102

Zeit
Datum/Zeit:31.08.2011 14:49:00
Dauer:0.04:17:31
Aktive Zeit:0.03:16:48
Autosplit-Segmente nach Zeit (20:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 20:00 5.24 15.72 03:49 75 25 94 61 125
0.00:20:00 20:00 3.13 9.38 06:24 20 16 92 62 119
0.00:40:00 20:00 3.20 9.61 06:15 8 23 93 60 120
0.01:00:00 20:00 5.85 17.54 03:25 34 123 107 72 128
0.01:20:00 20:00 6.32 18.96 03:10 62 64 99 66 119
0.01:40:00 20:00 3.22 9.65 06:13 3 52 101 57 128
0.02:00:00 20:00 6.78 20.33 02:57 525 535 96 67 133
0.02:20:00 20:00 6.76 20.28 02:58 1 84 115 81 132
0.02:40:00 20:00 4.56 13.68 04:23 14 88 105 70 128
0.03:00:00 20:00 1.31 3.94 15:14 0 74 100 58 130
0.03:20:00 20:00 2.70 8.10 07:24 19 50 95 67 135
0.03:40:00 20:00 10.37 31.12 01:56 226 20 100 75 127
0.04:00:00 17:31 7648.67 26199.07 00:00 137 17 122 77 156

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 16.08 km/h
Durchschnittsgeschw. aktiv: 21.05 km/h
Max. Geschwindigkeit: 54.79 km/h
Durchschnittstempo gesamt: 03:44 /km
Durchschnittstempo aktiv: 02:51 /km
Max. Tempo: 01:06 /km
Schnellste vergleichbare Aktivitäten (Rennrad fahren 69 km):

Training Ø Geschw. km/h Ø Tempo /km
4.1 31.08.2011 52.16 01:09
Dieses Training 16.08 03:44

Kalorien und Herzfrequenz
Kalorien:1619 kcal
Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)
ActivePoints :90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:99.6 bpm
Min. Herzfrequenz:56 bpm
Max. Herzfrequenz:156 bpm
Herzeffizienz:2.69 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:55:04 10.00 10.90 05:30 49 98 87 57 127
2 0.00:33:35 10.01 17.89 03:21 206 197 101 66 129
3 0.00:40:25 10.03 14.88 04:02 375 182 99 57 133
4 0.00:29:06 10.00 20.62 02:55 427 250 106 69 132
5 0.01:06:01 10.02 9.11 06:35 659 285 100 56 136
6 0.00:16:56 10.02 35.49 01:41 660 494 98 75 120
7 0.00:16:22 8.95 32.78 01:50 678 590 123 75 156

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:01 0.00:03:25 1.10 220 0
2 00:55 0.00:18:05 1.45 209 0
3 12:38 0.00:41:25 8.37 230 0
4 01:25 0.00:59:53 9.89 234 0
5 03:51 0.01:01:54 9.91 234 0
6 01:53 0.01:14:57 12.81 270 0
7 02:05 0.01:34:01 18.01 355 0
8 01:07 0.01:57:17 25.73 358 0
9 08:31 0.01:58:28 25.74 361 0
10 00:35 0.02:19:46 29.36 448 0
11 00:47 0.03:04:41 43.76 527 0
12 09:45 0.03:11:40 45.08 559 0
13 00:33 0.03:38:53 48.00 671 0
14 02:31 0.03:40:39 48.30 665 0
15 01:30 0.03:45:33 48.45 671 0
16 00:55 0.03:48:20 48.52 672 0
17 00:32 0.04:30:23 55.90 547 0
∑ 50:34

Höhe
Min. Höhe:208 m
Max. Höhe:676 m
Aufstieg (GPS):724 m
Abstieg (GPS):676 m
Aufstieg (Topo):1535 m
Abstieg (Topo):1482 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: GT-I9000 - GT-I9000 (Android) running Run.GPS 2.3.9j Full Pro build 2381
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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