 Überblick |
| Titel: | 30min mas abdmles |
| Sportler: |
rub3n
|
| Sportart: | Jogging |
| Ort: |
Cortijada de Marín (Spain)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
5.57 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
03:28 |
8.65 |
06:56 |
0 |
0 |
133 |
104 |
148 |
| 0.50 |
0.50 |
03:24 |
8.82 |
06:48 |
0 |
0 |
146 |
139 |
154 |
| 1.00 |
0.50 |
03:11 |
9.42 |
06:22 |
0 |
0 |
153 |
148 |
157 |
| 1.50 |
0.50 |
03:05 |
9.73 |
06:10 |
0 |
0 |
154 |
150 |
156 |
| 2.00 |
0.50 |
03:26 |
8.74 |
06:52 |
0 |
0 |
154 |
150 |
158 |
| 2.50 |
0.50 |
03:17 |
9.14 |
06:34 |
0 |
0 |
155 |
150 |
161 |
| 3.00 |
0.50 |
03:23 |
8.87 |
06:46 |
0 |
0 |
156 |
150 |
160 |
| 3.50 |
0.50 |
03:23 |
8.87 |
06:46 |
0 |
0 |
155 |
149 |
161 |
| 4.00 |
0.50 |
03:20 |
9.00 |
06:40 |
0 |
0 |
158 |
155 |
162 |
| 4.50 |
0.50 |
03:13 |
9.33 |
06:26 |
0 |
0 |
158 |
153 |
163 |
| 5.00 |
0.50 |
03:53 |
7.73 |
07:46 |
0 |
0 |
155 |
132 |
171 |
| 5.50 |
0.07 |
00:31 |
7.66 |
07:50 |
0 |
0 |
130 |
129 |
131 |
|
 Zeit |
| Datum/Zeit: | 27.04.2009 15:01:00 |
| Dauer: | 0.00:37:40 |
| Aktive Zeit: | 0.00:37:28 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.73 |
8.75 |
06:51 |
0 |
0 |
136 |
104 |
149 |
| 0.00:05:00 |
05:00 |
0.79 |
9.42 |
06:22 |
0 |
0 |
152 |
146 |
157 |
| 0.00:10:00 |
05:00 |
0.80 |
9.64 |
06:14 |
0 |
0 |
154 |
150 |
158 |
| 0.00:15:00 |
05:00 |
0.73 |
8.72 |
06:53 |
0 |
0 |
155 |
150 |
161 |
| 0.00:20:00 |
05:00 |
0.73 |
8.77 |
06:51 |
0 |
0 |
156 |
149 |
161 |
| 0.00:25:00 |
05:00 |
0.75 |
9.03 |
06:39 |
0 |
0 |
157 |
152 |
162 |
| 0.00:30:00 |
05:00 |
0.81 |
9.72 |
06:10 |
0 |
0 |
160 |
152 |
171 |
| 0.00:35:00 |
02:40 |
0.23 |
5.14 |
11:40 |
0 |
0 |
135 |
129 |
146 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.87 km/h
|
| Durchschnittsgeschw. aktiv: |
8.91 km/h
|
| Max. Geschwindigkeit: |
17.84 km/h
|
| Durchschnittstempo gesamt: |
06:46 /km
|
| Durchschnittstempo aktiv: |
06:44 /km
|
| Max. Tempo: |
03:22 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
6 km):
|
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