Run.GPS Community Server - 2017-10-15T08:10:23.000Z nahe Dörfl (Germany)

Überblick

Titel:

2017-10-15T08:10:23.000Z

Sportler:

jklapp

Sportart:

Wandern

Ort:

Dörfl (Germany)

Beschreibung:

Distanz

Distanz:

20.68 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:04	3.86	15:32	127	66	0	0	0
2.00	2.00	46:23	2.59	23:11	112	91	0	0	0
4.00	2.00	41:39	2.88	20:50	0	248	0	0	0
6.00	2.00	19:53	1.50	39:57	0	244	0	0	0
8.00	2.00	37:26	3.21	18:43	232	26	0	0	0
10.00	2.00	24:17	4.94	12:08	249	0	0	0	0
12.00	2.00	26:35	4.51	13:17	120	48	0	0	0
14.00	2.00	28:32	4.21	14:16	13	94	0	0	0
16.00	2.00	26:14	4.57	13:07	38	46	0	0	0
18.00	2.00	24:47	4.84	12:24	103	21	0	0	0
20.00	0.68	09:54	4.15	14:27	0	0	0	0	0

Zeit

Datum/Zeit:

15.10.2017 10:10:00

Dauer:

0.06:16:44

Aktive Zeit:

0.04:50:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.96	3.91	15:20	119	66	0	0	0
0.00:30:00	30:00	1.23	2.46	24:25	126	6	0	0	0
0.01:00:00	30:00	1.49	2.97	20:12	0	186	0	0	0
0.01:30:00	30:00	1.38	2.76	21:43	0	159	0	0	0
0.02:00:00	30:00	1.39	2.79	21:32	0	220	0	0	0
0.02:30:00	30:00	0.36	0.73	22:31	0	0	0	0	0
0.03:00:00	30:00	0.56	1.11	54:00	0	0	0	0	0
0.03:30:00	30:00	1.98	3.95	15:11	269	23	0	0	0
0.04:00:00	30:00	2.45	4.90	12:15	326	3	0	0	0
0.04:30:00	30:00	2.12	4.25	14:07	8	83	0	0	0
0.05:00:00	30:00	2.09	4.18	14:22	25	100	0	0	0
0.05:30:00	30:00	2.43	4.86	12:20	119	13	0	0	0
0.06:00:00	16:44	1.25	4.49	13:22	68	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.29 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

13.88 km/h

Durchschnittstempo gesamt:

18:13 /km

Durchschnittstempo aktiv:

14:01 /km

Max. Tempo:

04:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.10.2010	3.76	15:59
Dieses Training	3.29	18:13

Kalorien und Herzfrequenz

Kalorien:

1412 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:09:03	0.77	1048	0
2	00:22	0.00:15:11	1.11	1055	0
3	00:30	0.00:20:13	1.34	1093	0
4	00:15	0.00:23:08	1.48	1096	0
5	00:08	0.00:26:08	1.68	1087	0
6	00:10	0.00:44:26	2.91	958	0
7	14:55	0.00:48:29	3.16	955	0
8	00:59	0.01:08:27	3.53	976	0
9	00:55	0.01:10:11	3.60	989	0
10	00:16	0.01:11:52	3.72	1003	0
11	00:07	0.01:14:13	3.82	1021	0
12	00:26	0.01:14:44	3.85	1025	0
13	00:08	0.01:16:14	3.93	1036	0
14	00:23	0.01:17:58	4.02	1049	0
15	00:09	0.01:19:42	4.11	1063	0
16	00:06	0.01:21:25	4.19	1076	0
17	00:06	0.01:23:33	4.31	1092	0
18	00:15	0.01:24:25	4.35	1099	0
19	00:30	0.01:25:45	4.41	1110	0
20	00:07	0.01:31:05	4.71	1148	0
21	00:21	0.01:31:16	4.72	1150	0
22	00:13	0.01:32:09	4.75	1157	0
23	00:31	0.01:38:20	5.03	1197	0
24	01:13	0.01:44:18	5.28	1236	0
25	00:07	0.01:52:19	5.69	1284	0
26	00:32	0.01:53:59	5.76	1292	0
27	01:01	0.01:54:46	5.78	1292	0
28	00:17	0.01:56:42	5.81	1291	0
29	00:10	0.02:00:12	6.05	1302	0
30	00:11	0.02:05:35	6.33	1345	0
31	00:23	0.02:06:32	6.37	1353	0
32	00:06	0.02:09:26	6.50	1377	0
33	00:08	0.02:09:44	6.51	1379	0
34	00:07	0.02:13:14	6.69	1410	0
35	00:06	0.02:13:26	6.70	1411	0
36	00:07	0.02:14:25	6.74	1419	0
37	00:09	0.02:18:27	6.94	1447	0
38	00:34	0.02:21:24	7.07	1469	0
39	00:23	0.02:28:35	7.40	1521	0
40	00:06	0.02:29:35	7.43	1520	0
41	01:43	0.02:30:11	7.44	1520	0
42	00:10	0.02:34:53	7.65	1507	0
43	00:12	0.02:37:39	7.67	1507	0
44	36:16	0.02:38:27	7.77	1506	0
45	00:10	0.03:18:08	7.97	1532	0
46	00:13	0.03:20:59	8.09	1555	0
47	00:29	0.03:22:04	8.11	1559	0
48	00:35	0.03:24:50	8.25	1561	0
49	04:08	0.03:27:19	8.36	1539	0
50	00:18	0.03:31:49	8.40	1544	0
51	00:29	0.03:33:16	8.46	1558	0
52	00:24	0.03:34:48	8.51	1562	0
53	01:37	0.03:39:35	8.81	1531	0
54	00:07	0.03:52:09	9.64	1396	0
55	00:10	0.04:13:07	11.40	1173	0
56	02:09	0.04:29:55	12.78	970	0
57	00:14	0.04:35:54	13.10	968	0
58	00:20	0.04:54:48	14.58	1027	0
59	00:07	0.05:09:38	15.68	1039	0
60	00:06	0.05:11:22	15.79	1050	0
61	00:26	0.05:15:34	15.99	1088	0
62	00:39	0.05:16:49	16.04	1098	0
63	00:14	0.05:28:55	16.89	1121	0
64	00:12	0.05:48:23	18.52	1056	0
65	00:18	0.06:09:19	20.16	997	0
∑	20:21