Run.GPS Community Server - 20160228 Longfaye nahe Longfaye (Belgium)

Überblick

Titel:

20160228 Longfaye

Sportler:

xtof_ts

Sportart:

Wandern

Ort:

Longfaye (Belgium)

Beschreibung:

Distanz

Distanz:

9.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:52	4.04	14:52	65	16	0	0	0
1.00	1.00	20:14	2.97	20:14	0	0	0	0	0
2.00	1.00	20:11	2.97	20:11	13	22	0	0	0
3.00	1.00	14:11	4.23	14:11	0	24	0	0	0
4.00	1.00	31:05	1.93	31:05	0	0	0	0	0
5.00	1.00	37:42	1.59	37:42	0	45	0	0	0
6.00	1.00	20:19	2.95	20:19	0	0	0	0	0
7.00	1.00	16:04	3.73	16:04	15	0	0	0	0
8.00	1.00	15:30	3.87	15:30	41	65	0	0	0
9.00	0.76	11:07	4.11	14:35	0	0	0	0	0

Zeit

Datum/Zeit:

28.02.2016 14:39:00

Dauer:

0.03:21:15

Aktive Zeit:

0.02:07:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.32	3.95	15:12	81	16	0	0	0
0.00:20:00	20:00	1.05	3.16	19:00	48	0	0	0	0
0.00:40:00	20:00	1.04	3.12	19:15	17	41	0	0	0
0.01:00:00	20:00	1.16	3.48	17:15	7	23	0	0	0
0.01:20:00	20:00	0.41	1.23	48:43	0	0	0	0	0
0.01:40:00	20:00	0.80	2.41	24:55	0	0	0	0	0
0.02:00:00	20:00	0.33	0.98	01:07	0	0	0	0	0
0.02:20:00	20:00	1.02	3.07	19:32	15	29	0	0	0
0.02:40:00	20:00	1.29	3.86	15:33	53	2	0	0	0
0.03:00:00	20:00	1.30	3.89	15:25	27	75	0	0	0
0.03:20:00	01:15	0.05	2.31	25:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.91 km/h

Durchschnittsgeschw. aktiv:

4.61 km/h

Max. Geschwindigkeit:

8.25 km/h

Durchschnittstempo gesamt:

20:37 /km

Durchschnittstempo aktiv:

13:01 /km

Max. Tempo:

07:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20151227 Fouron le Comte 27.12.2015	3.95	15:11
Done 20150921 Balade Bilzen 20.09.2015	3.76	15:58
20.09.2015	3.67	16:21
20151025 Fontin 25.10.2015	3.57	16:49
Salle St 10.05.2015	3.43	17:31
20151108 La Charmille 08.11.2015	3.36	17:51
Done 20150927 Balade Stavelot Beaumont Champignons 27.09.2015	3.29	18:15
Brugstraat 16-30 19.04.2015	3.23	18:35
Dieses Training	2.91	20:37

Kalorien und Herzfrequenz

Kalorien:

564 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:03	0.00:00:26	0.00	544	0
2	00:22	0.00:16:40	1.13	492	0
3	00:05	0.00:18:45	1.27	485	0
4	00:30	0.00:19:30	1.29	481	0
5	01:43	0.00:20:39	1.32	479	0
6	02:30	0.00:23:13	1.39	468	0
7	00:12	0.00:28:24	1.60	455	0
8	01:49	0.00:30:54	1.76	446	0
9	00:28	0.00:35:56	2.04	435	0
10	03:17	0.00:40:50	2.41	429	0
11	00:33	0.00:44:13	2.43	430	0
12	00:51	0.00:44:55	2.44	431	0
13	00:26	0.00:48:51	2.63	421	0
14	00:12	0.00:50:57	2.77	435	0
15	01:01	0.00:51:41	2.80	436	0
16	00:10	0.01:00:45	3.43	455	0
17	01:45	0.01:05:42	3.84	461	0
18	00:14	0.01:07:43	3.86	464	0
19	02:20	0.01:10:38	4.08	469	0
20	00:09	0.01:15:51	4.28	477	0
21	00:04	0.01:16:33	4.30	476	0
22	00:10	0.01:20:42	4.58	472	0
23	00:29	0.01:22:02	4.66	471	0
24	00:17	0.01:23:53	4.74	473	0
25	04:50	0.01:24:30	4.75	475	0
26	08:52	0.01:29:38	4.81	484	0
27	00:11	0.01:38:48	4.87	491	0
28	00:17	0.01:40:10	4.95	497	0
29	00:02	0.01:41:03	5.02	508	0
30	00:13	0.01:41:15	5.02	511	0
31	00:05	0.01:42:02	5.04	518	0
32	00:47	0.01:43:02	5.10	522	0
33	00:18	0.01:45:04	5.20	522	0
34	00:25	0.01:46:30	5.26	524	0
35	00:19	0.01:47:25	5.28	523	0
36	00:18	0.01:47:56	5.32	524	0
37	00:10	0.01:49:31	5.39	523	0
38	00:11	0.01:51:06	5.48	517	0
39	04:04	0.01:51:37	5.50	515	0
40	00:10	0.01:57:35	5.65	517	0
41	00:19	0.01:59:00	5.72	522	0
42	00:10	0.01:59:22	5.74	523	0
43	00:12	0.01:59:48	5.75	524	0
44	02:36	0.02:00:39	5.78	525	0
45	00:23	0.02:03:32	5.83	531	0
46	09:53	0.02:04:01	5.85	533	0
47	00:37	0.02:14:06	5.93	545	0
48	02:50	0.02:14:57	5.95	547	0
49	00:07	0.02:18:08	6.00	550	0
50	00:19	0.02:19:30	6.06	545	0
51	00:02	0.02:21:09	6.13	542	0
52	00:09	0.02:21:43	6.16	542	0
53	00:08	0.02:22:13	6.17	542	0
54	00:25	0.02:22:35	6.18	542	0
55	00:30	0.02:23:05	6.20	542	0
56	00:45	0.02:23:50	6.22	544	0
57	01:08	0.02:24:55	6.27	545	0
58	00:26	0.02:27:42	6.38	553	0
59	00:47	0.02:30:15	6.50	563	0
60	00:09	0.02:31:19	6.51	564	0
61	00:42	0.02:31:50	6.54	564	0
62	00:37	0.02:33:32	6.63	568	0
63	01:10	0.02:41:32	7.19	555	0
64	01:05	0.02:43:57	7.31	552	0
65	00:10	0.02:45:52	7.38	554	0
66	00:33	0.02:48:01	7.57	557	0
67	00:27	0.02:51:38	7.79	555	0
68	00:15	0.02:59:45	8.40	504	0
69	01:55	0.03:02:17	8.53	521	0
70	00:43	0.03:06:00	8.68	539	0
71	02:37	0.03:16:00	9.54	565	0
72	00:20	0.03:20:55	9.76	545	0
∑	15:21