Run.GPS Community Server - 11 Gratwanderung Hochgrat-Eineguntkopf nahe Schlipfhalden (Germany)

Überblick

Titel:

11 Gratwanderung Hochgrat-Eineguntkopf

Sportler:

tspillecke

Sportart:

Wandern

Ort:

Schlipfhalden (Germany)

Beschreibung:

Distanz

Distanz:

8.58 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:15	2.05	29:15	117	157	0	0	0
1.00	1.00	32:51	1.83	32:51	0	0	0	0	0
2.00	1.00	33:30	1.79	33:30	63	80	0	0	0
3.00	1.00	37:53	1.58	37:53	128	0	0	0	0
4.00	1.00	24:21	2.46	24:21	0	0	0	0	0
5.00	1.00	16:48	3.57	16:48	69	0	0	0	0
6.00	1.00	15:53	3.78	15:53	0	0	0	0	0
7.00	1.00	14:36	4.11	14:36	120	0	0	0	0
8.00	0.58	08:00	4.38	13:41	0	0	0	0	0

Zeit

Datum/Zeit:

29.10.2016 11:21:00 UTC+02:00

Dauer:

0.03:33:12

Aktive Zeit:

0.01:56:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.80	2.40	24:58	0	0	0	0	0
0.00:20:00	20:00	0.47	1.42	42:14	0	0	0	0	0
0.00:40:00	20:00	0.65	1.96	30:38	0	0	0	0	0
0.01:00:00	20:00	0.62	1.86	32:18	0	0	0	0	0
0.01:20:00	20:00	0.69	2.06	29:09	0	0	0	0	0
0.01:40:00	20:00	0.29	0.86	10:08	0	0	0	0	0
0.02:00:00	20:00	0.85	2.55	23:32	0	0	0	0	0
0.02:20:00	20:00	0.78	2.34	25:41	0	0	0	0	0
0.02:40:00	20:00	1.15	3.45	17:24	87	0	0	0	0
0.03:00:00	20:00	1.40	4.19	14:18	185	0	0	0	0
0.03:20:00	13:12	0.89	4.05	14:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.42 km/h

Durchschnittsgeschw. aktiv:

4.42 km/h

Max. Geschwindigkeit:

5.67 km/h

Durchschnittstempo gesamt:

24:50 /km

Durchschnittstempo aktiv:

13:35 /km

Max. Tempo:

10:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2014	10.66	05:38
27.10.2013	4.96	12:06
Dieses Training	2.42	24:50

Kalorien und Herzfrequenz

Kalorien:

520 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

225.1

Min. Trittfrequenz:

Max. Trittfrequenz:

745

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:59	0.00:00:22	0.01	1645	0
2	00:22	0.00:03:05	0.07	1745	0
3	00:25	0.00:04:00	0.11	1736	0
4	01:18	0.00:05:51	0.22	1718	0
5	01:01	0.00:08:30	0.32	1701	0
6	00:28	0.00:10:05	0.37	1692	0
7	00:05	0.00:10:35	0.39	1689	0
8	00:09	0.00:10:44	0.39	1688	0
9	00:08	0.00:12:19	0.47	1674	0
10	00:35	0.00:13:42	0.53	1662	0
11	00:24	0.00:15:14	0.60	1655	0
12	02:04	0.00:16:24	0.65	1647	0
13	02:12	0.00:21:01	0.83	1632	0
14	00:16	0.00:23:50	0.90	1642	0
15	03:55	0.00:24:37	0.93	1650	0
16	01:06	0.00:28:36	1.00	1681	0
17	04:35	0.00:30:45	1.08	1696	0
18	01:06	0.00:37:18	1.22	1689	0
19	00:16	0.00:38:30	1.25	1676	0
20	07:06	0.00:38:49	1.27	1673	0
21	00:18	0.00:46:19	1.33	1649	0
22	00:45	0.00:48:01	1.43	1629	0
23	00:12	0.00:50:17	1.52	1619	0
24	00:14	0.00:52:00	1.60	1626	0
25	01:04	0.00:52:21	1.61	1628	0
26	00:07	0.00:54:52	1.72	1644	0
27	00:33	0.00:55:36	1.75	1646	0
28	00:16	0.00:57:15	1.82	1651	0
29	00:07	0.00:57:36	1.84	1652	0
30	00:24	0.00:58:33	1.87	1654	0
31	01:20	0.00:59:32	1.91	1651	0
32	00:10	0.01:01:30	1.97	1660	0
33	00:07	0.01:01:53	1.99	1662	0
34	00:17	0.01:03:28	2.08	1670	0
35	01:53	0.01:05:12	2.16	1674	0
36	01:23	0.01:07:23	2.22	1670	0
37	03:19	0.01:09:09	2.26	1651	0
38	01:26	0.01:12:58	2.36	1618	0
39	01:02	0.01:14:50	2.42	1615	0
40	03:07	0.01:17:14	2.51	1603	0
41	02:14	0.01:20:46	2.58	1622	0
42	00:19	0.01:23:15	2.64	1634	0
43	02:58	0.01:24:14	2.68	1638	0
44	00:15	0.01:27:46	2.78	1659	0
45	00:09	0.01:28:36	2.81	1661	0
46	00:35	0.01:28:52	2.82	1660	0
47	00:27	0.01:29:53	2.85	1655	0
48	00:06	0.01:30:27	2.87	1656	0
49	01:13	0.01:30:48	2.88	1658	0
50	00:06	0.01:32:56	2.96	1675	0
51	00:06	0.01:33:05	2.96	1676	0
52	01:45	0.01:33:15	2.96	1677	0
53	00:06	0.01:35:04	2.99	1682	0
54	00:52	0.01:35:16	3.00	1682	0
55	00:06	0.01:38:12	3.13	1668	0
56	01:17	0.01:44:32	3.48	1658	0
57	16:03	0.01:46:25	3.52	1653	0
58	01:16	0.02:03:38	3.59	1651	0
59	00:05	0.02:05:26	3.65	1632	0
60	00:05	0.02:05:54	3.67	1627	0
61	00:33	0.02:09:48	3.86	1588	0
62	00:36	0.02:11:05	3.90	1576	0
63	02:15	0.02:18:48	4.35	1496	0
64	00:12	0.02:23:00	4.48	1478	0
65	00:40	0.02:24:00	4.52	1467	0
66	01:05	0.02:25:19	4.57	1451	0
67	00:39	0.02:27:02	4.62	1440	0
68	00:46	0.02:28:18	4.67	1432	0
69	00:05	0.02:29:38	4.71	1412	0
70	00:32	0.02:29:53	4.72	1409	0
71	00:10	0.02:30:35	4.74	1398	0
72	00:14	0.02:30:50	4.75	1395	0
73	00:22	0.02:31:34	4.77	1388	0
74	02:40	0.02:32:34	4.81	1379	0
75	00:33	0.02:35:20	4.90	1352	0
76	00:15	0.02:36:17	4.93	1343	0
77	00:35	0.02:36:35	4.94	1340	0
78	00:12	0.02:45:19	5.46	1293	0
79	00:19	0.02:49:47	5.75	1271	0
80	00:45	0.02:52:29	5.92	1258	0
81	00:07	0.02:57:28	6.16	1237	0
82	00:31	0.02:57:42	6.16	1235	0
83	00:19	0.03:00:19	6.30	1215	0
84	00:15	0.03:07:14	6.78	1161	0
85	00:32	0.03:10:14	6.99	1133	0
86	00:18	0.03:15:38	7.36	1068	0
87	00:26	0.03:21:43	7.78	1029	0
88	00:14	0.03:32:57	8.58	923	0
∑	33:47