Run.GPS Community Server - 100km Als rundt nahe Sønderborg (Denmark)

Überblick

Titel:

100km Als rundt

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Sønderborg (Denmark)

Beschreibung:

Distanz

Distanz:

104.02 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	12:53	8.23	07:17	105	99	0	0	0
10.00	10.00	09:43	8.61	06:58	109	87	0	0	0
20.00	10.00	02:54	9.54	06:17	51	87	0	0	0
30.00	10.00	06:19	9.05	06:38	123	109	0	0	0
40.00	10.00	09:33	8.63	06:57	184	153	0	0	0
50.00	10.00	10:48	8.47	07:05	126	144	0	0	0
60.00	10.00	15:48	7.92	07:35	123	136	0	0	0
70.00	10.00	19:11	7.58	07:55	119	120	0	0	0
80.00	10.00	21:22	7.37	08:08	107	105	0	0	0
90.00	10.00	12:23	8.29	07:14	287	264	0	0	0
100.00	4.02	32:03	7.53	07:58	35	44	0	0	0

Zeit

Datum/Zeit:

21.05.2009 06:51:00

Dauer:

0.12:33:02

Aktive Zeit:

0.11:06:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.89	7.89	07:36	103	78	0	0	0
0.01:00:00	00:00	9.25	9.25	06:29	74	92	0	0	0
0.02:00:00	00:00	8.67	8.67	06:55	62	48	0	0	0
0.03:00:00	00:00	9.31	9.31	06:27	73	88	0	0	0
0.04:00:00	00:00	8.37	8.37	07:10	111	91	0	0	0
0.05:00:00	00:00	9.59	9.59	06:15	178	179	0	0	0
0.06:00:00	00:00	8.08	8.08	07:26	91	93	0	0	0
0.07:00:00	00:00	7.71	7.71	07:47	92	101	0	0	0
0.08:00:00	00:00	7.89	7.89	07:37	95	100	0	0	0
0.09:00:00	00:00	7.01	7.01	08:34	57	88	0	0	0
0.10:00:00	00:00	8.00	8.00	07:30	110	60	0	0	0
0.11:00:00	00:00	8.08	8.08	07:26	264	262	0	0	0
0.12:00:00	33:02	4.17	7.57	07:55	34	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.29 km/h

Durchschnittsgeschw. aktiv:

9.37 km/h

Max. Geschwindigkeit:

24.82 km/h

Durchschnittstempo gesamt:

07:14 /km

Durchschnittstempo aktiv:

06:24 /km

Max. Tempo:

02:25 /km

Kalorien und Herzfrequenz

Kalorien:

8071 kcal

Lebensmittel-Äquivalent:

15 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

496 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:58	1.00	4.01	14:58	0	0	0	0	0
2	0.00:06:00	1.00	10.01	06:00	0	18	0	0	0
3	0.00:06:02	1.00	9.92	06:03	0	0	0	0	0
4	0.00:06:27	1.00	9.30	06:27	13	0	0	0	0
5	0.00:06:23	1.00	9.40	06:23	16	0	0	0	0
6	0.00:06:48	1.00	8.83	06:48	0	32	0	0	0
7	0.00:07:54	1.00	7.61	07:53	0	0	0	0	0
8	0.00:06:12	1.00	9.69	06:12	19	18	0	0	0
9	0.00:06:03	1.00	9.93	06:03	0	0	0	0	0
10	0.00:06:03	1.00	9.93	06:03	20	0	0	0	0
11	0.00:10:13	1.00	5.88	10:12	0	0	0	0	0
12	0.00:05:57	1.00	10.09	05:57	0	0	0	0	0
13	0.00:06:00	1.00	10.01	06:00	14	0	0	0	0
14	0.00:05:36	1.00	10.71	05:36	0	12	0	0	0
15	0.00:06:58	1.00	8.62	06:58	23	25	0	0	0
16	0.00:05:46	1.00	10.40	05:46	0	0	0	0	0
17	0.00:05:58	1.00	10.07	05:57	0	0	0	0	0
18	0.00:06:05	1.00	9.87	06:05	0	15	0	0	0
19	0.00:06:12	1.00	9.67	06:12	0	0	0	0	0
20	0.00:10:59	1.00	5.47	10:58	0	0	0	0	0
21	0.00:06:24	1.00	9.40	06:23	0	0	0	0	0
22	0.00:06:07	1.00	9.80	06:07	0	0	0	0	0
23	0.00:06:14	1.00	9.62	06:14	0	0	0	0	0
24	0.00:06:10	1.00	9.73	06:10	0	0	0	0	0
25	0.00:06:00	1.00	10.02	05:59	0	0	0	0	0
26	0.00:07:53	1.00	7.61	07:53	0	0	0	0	0
27	0.00:06:14	1.00	9.64	06:13	0	0	0	0	0
28	0.00:06:02	1.00	9.95	06:02	15	0	0	0	0
29	0.00:06:03	1.01	9.96	06:01	14	0	0	0	0
30	0.00:05:54	1.00	10.17	05:54	0	0	0	0	0
31	0.00:05:43	1.00	10.50	05:43	0	13	0	0	0
32	0.00:09:51	1.00	6.10	09:50	0	13	0	0	0
33	0.00:06:12	1.00	9.68	06:12	24	0	0	0	0
34	0.00:05:55	1.00	10.12	05:56	0	0	0	0	0
35	0.00:06:10	1.00	9.73	06:10	0	14	0	0	0
36	0.00:08:01	1.00	7.49	08:01	0	15	0	0	0
37	0.00:06:16	1.00	9.62	06:14	20	0	0	0	0
38	0.00:06:13	1.00	9.68	06:12	0	18	0	0	0
39	0.00:06:01	1.00	9.97	06:01	21	0	0	0	0
40	0.00:06:02	1.00	9.94	06:02	20	25	0	0	0
41	0.00:05:56	1.00	10.13	05:55	0	12	0	0	0
42	0.00:06:07	1.00	9.83	06:06	0	0	0	0	0
43	0.00:10:07	1.00	5.93	10:07	0	16	0	0	0
44	0.00:09:22	1.00	6.42	09:21	0	0	0	0	0
45	0.00:06:14	1.00	9.65	06:13	0	0	0	0	0
46	0.00:06:09	1.00	9.75	06:09	17	0	0	0	0
47	0.00:05:54	1.00	10.17	05:54	0	0	0	0	0
48	0.00:05:48	1.00	10.34	05:48	15	54	0	0	0
49	0.00:05:50	1.00	10.29	05:50	56	35	0	0	0
50	0.00:08:02	1.00	7.47	08:02	51	57	0	0	0
51	0.00:05:50	1.00	10.31	05:49	24	26	0	0	0
52	0.00:06:18	1.00	9.51	06:19	21	16	0	0	0
53	0.00:06:03	1.00	9.91	06:03	22	14	0	0	0
54	0.00:06:26	1.00	9.34	06:25	0	0	0	0	0
55	0.00:06:35	1.00	9.11	06:35	0	0	0	0	0
56	0.00:15:31	1.00	3.87	15:30	0	13	0	0	0
57	0.00:06:13	1.00	9.64	06:13	14	0	0	0	0
58	0.00:06:14	1.00	9.64	06:13	0	0	0	0	0
59	0.00:05:48	1.00	10.36	05:47	16	27	0	0	0
60	0.00:05:47	1.00	10.36	05:47	26	0	0	0	0
61	0.00:05:36	1.00	10.69	05:37	14	24	0	0	0
62	0.00:14:37	1.00	4.12	14:34	13	12	0	0	0
63	0.00:06:33	1.00	9.15	06:33	0	0	0	0	0
64	0.00:06:11	1.00	9.69	06:12	0	0	0	0	0
65	0.00:06:10	1.00	9.74	06:10	0	0	0	0	0
66	0.00:09:53	1.00	6.08	09:52	12	13	0	0	0
67	0.00:06:48	1.00	8.82	06:48	24	19	0	0	0
68	0.00:06:25	1.00	9.35	06:25	14	0	0	0	0
69	0.00:06:37	1.00	9.07	06:37	14	24	0	0	0
70	0.00:07:11	1.00	8.36	07:11	25	17	0	0	0
71	0.00:10:06	1.00	5.95	10:05	0	23	0	0	0
72	0.00:06:53	1.00	8.71	06:53	20	0	0	0	0
73	0.00:06:36	1.00	9.09	06:36	0	16	0	0	0
74	0.00:08:11	1.00	7.33	08:11	0	0	0	0	0
75	0.00:08:53	1.00	6.77	08:52	14	0	0	0	0
76	0.00:06:30	1.00	9.24	06:30	23	12	0	0	0
77	0.00:06:20	1.00	9.46	06:21	12	22	0	0	0
78	0.00:06:18	1.00	9.52	06:18	0	17	0	0	0
79	0.00:12:47	1.00	4.70	12:46	27	0	0	0	0
80	0.00:06:36	1.00	9.10	06:36	0	16	0	0	0
81	0.00:07:26	1.00	8.10	07:24	0	0	0	0	0
82	0.00:08:52	1.00	6.77	08:52	13	0	0	0	0
83	0.00:11:11	1.00	5.37	11:10	23	0	0	0	0
84	0.00:07:11	1.00	8.37	07:10	0	13	0	0	0
85	0.00:06:41	1.00	8.99	06:40	0	0	0	0	0
86	0.00:09:10	1.00	6.56	09:09	15	25	0	0	0
87	0.00:06:39	1.00	9.02	06:39	0	13	0	0	0
88	0.00:06:49	1.00	8.80	06:49	0	0	0	0	0
89	0.00:10:04	1.00	5.96	10:04	15	17	0	0	0
90	0.00:07:31	1.00	7.97	07:32	0	0	0	0	0
91	0.00:06:05	1.00	9.86	06:05	0	0	0	0	0
92	0.00:08:24	1.00	7.13	08:25	0	16	0	0	0
93	0.00:06:50	1.00	8.76	06:51	23	25	0	0	0
94	0.00:07:03	1.00	8.53	07:02	35	25	0	0	0
95	0.00:09:16	1.00	6.47	09:16	0	13	0	0	0
96	0.00:06:59	1.03	8.81	06:49	13	0	0	0	0
97	0.00:05:27	1.00	11.01	05:27	171	152	0	0	0
98	0.00:07:03	1.00	8.50	07:04	0	0	0	0	0
99	0.00:07:30	1.01	8.06	07:27	0	24	0	0	0
100	0.00:08:04	1.00	7.44	08:04	0	0	0	0	0
101	0.00:07:44	1.00	7.78	07:43	0	0	0	0	0
102	0.00:08:40	1.00	6.92	08:40	16	0	0	0	0
103	0.00:07:25	1.00	8.08	07:26	0	0	0	0	0
104	0.00:06:43	0.82	7.32	08:12	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:05	0.00:00:40	0.01	13	0
2	05:30	0.00:04:47	0.20	13	0
3	01:44	0.00:51:40	6.75	5	0
4	04:17	0.01:15:19	10.30	27	0
5	00:36	0.01:45:05	14.63	21	0
6	04:51	0.02:13:37	19.27	4	0
7	01:07	0.02:56:49	25.49	5	0
8	04:05	0.03:32:11	31.08	23	0
9	01:49	0.04:02:17	35.43	6	0
10	07:24	0.04:50:31	43.03	3	0
11	10:38	0.06:16:31	55.59	-5	0
12	08:36	0.06:59:01	61.15	-2	0
13	03:18	0.07:35:08	65.56	1	0
14	03:19	0.08:10:26	70.34	2	0
15	03:11	0.08:39:15	74.11	3	0
16	04:29	0.09:15:06	78.88	26	0
17	03:47	0.09:48:02	82.55	43	0
18	03:02	0.10:14:02	85.80	32	0
19	03:19	0.10:35:38	88.57	25	0
20	01:35	0.11:00:05	91.76	0	0
21	02:37	0.11:20:57	94.51	13	0
22	00:30	0.11:30:53	95.67	-4	0
23	00:37	0.11:55:19	99.27	-2	0
24	01:05	0.12:17:47	102.15	14	0
∑	23:31