Run.GPS Community Server - 10 salbke nahe Wolfsfelde (Germany)

Überblick

Titel:

10 salbke

Sportler:

Slow77

Sportart:

Jogging

Ort:

Wolfsfelde (Germany)

Beschreibung:

Distanz

Distanz:

10.15 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:41	7.81	07:41	10	20	0	0	0
1.00	1.00	06:26	9.33	06:26	6	22	0	0	0
2.00	1.00	06:55	8.67	06:55	0	0	0	0	0
3.00	1.00	06:41	8.98	06:41	10	8	0	0	0
4.00	1.00	07:11	8.35	07:11	0	0	0	0	0
5.00	1.00	06:46	8.87	06:46	36	16	0	0	0
6.00	1.00	06:10	9.73	06:10	20	10	0	0	0
7.00	1.00	06:43	8.93	06:43	0	0	0	0	0
8.00	1.00	08:38	6.95	08:38	3	12	0	0	0
9.00	1.00	09:49	6.11	09:49	0	0	0	0	0
10.00	0.15	02:10	4.19	14:18	0	0	0	0	0

Zeit

Datum/Zeit:

31.07.2014 12:04:00

Dauer:

0.01:15:17

Aktive Zeit:

0.01:13:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.39	8.34	07:12	18	22	0	0	0
0.00:10:00	10:00	1.44	8.65	06:56	10	22	0	0	0
0.00:20:00	10:00	1.52	9.11	06:35	22	14	0	0	0
0.00:30:00	10:00	1.39	8.36	07:11	33	37	0	0	0
0.00:40:00	10:00	1.61	9.69	06:12	20	11	0	0	0
0.00:50:00	10:00	1.34	8.06	07:27	17	14	0	0	0
0.01:00:00	10:00	1.05	6.30	09:32	31	20	0	0	0
0.01:10:00	05:17	0.40	4.56	13:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.09 km/h

Durchschnittsgeschw. aktiv:

8.24 km/h

Max. Geschwindigkeit:

11.91 km/h

Durchschnittstempo gesamt:

07:25 /km

Durchschnittstempo aktiv:

07:17 /km

Max. Tempo:

05:02 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.11.2011	10.20	05:53
Dieses Training	8.09	07:25

Kalorien und Herzfrequenz

Kalorien:

992 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.6

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:41	0.07	5.94	10:06	0	0	0	0	0
2	0.00:00:56	0.09	5.96	10:04	0	0	0	0	0
3	0.00:00:40	0.06	5.11	11:45	0	0	0	0	0
4	0.00:01:02	0.15	8.73	06:52	0	0	0	0	0
5	0.00:00:39	0.11	9.69	06:12	0	0	0	0	0
6	0.00:00:55	0.16	10.54	05:42	0	0	0	0	0
7	0.00:00:43	0.11	9.49	06:19	0	0	0	0	0
8	0.00:01:01	0.13	7.46	08:03	0	0	0	0	0
9	0.00:00:38	0.07	6.39	09:23	0	0	0	0	0
10	0.00:00:58	0.16	9.68	06:12	22	10	0	0	0
11	0.00:00:40	0.10	9.34	06:25	0	0	0	0	0
12	0.00:00:59	0.17	10.25	05:51	0	0	0	0	0
13	0.00:00:42	0.12	10.00	06:00	0	0	0	0	0
14	0.00:00:58	0.15	9.40	06:23	0	0	0	0	0
15	0.00:00:41	0.10	8.41	07:08	0	0	0	0	0
16	0.00:01:00	0.15	8.74	06:52	28	1	0	0	0
17	0.00:00:39	0.10	8.92	06:44	0	0	0	0	0
18	0.00:00:57	0.15	9.47	06:20	15	6	0	0	0
19	0.00:00:42	0.11	9.52	06:18	0	0	0	0	0
20	0.00:01:00	0.15	8.73	06:52	0	0	0	0	0
21	0.00:00:37	0.09	9.03	06:39	0	0	0	0	0
22	0.00:01:02	0.16	9.06	06:37	0	0	0	0	0
23	0.00:00:39	0.04	3.23	18:35	0	0	0	0	0
24	0.00:00:58	0.13	8.15	07:22	15	9	0	0	0
25	0.00:00:39	0.11	10.08	05:57	0	0	0	0	0
26	0.00:01:00	0.17	10.48	05:44	0	0	0	0	0
27	0.00:00:41	0.11	9.69	06:12	0	0	0	0	0
28	0.00:01:00	0.10	5.81	10:20	0	0	0	0	0
29	0.00:00:37	0.10	9.33	06:26	0	0	0	0	0
30	0.00:01:00	0.16	9.48	06:20	0	30	0	0	0
31	0.00:00:41	0.12	10.15	05:55	0	0	0	0	0
32	0.00:01:00	0.16	9.19	06:32	0	0	0	0	0
33	0.00:00:38	0.10	9.83	06:06	0	0	0	0	0
34	0.00:00:59	0.16	9.48	06:20	0	0	0	0	0
35	0.00:00:41	0.11	9.91	06:03	12	4	0	0	0
36	0.00:00:59	0.12	7.16	08:23	0	0	0	0	0
37	0.00:00:38	0.11	9.72	06:10	0	0	0	0	0
38	0.00:01:00	0.15	9.14	06:34	0	0	0	0	0
39	0.00:00:40	0.11	9.78	06:08	21	0	0	0	0
40	0.00:01:01	0.14	8.07	07:26	0	0	0	0	0
41	0.00:00:40	0.07	6.37	09:25	0	0	0	0	0
42	0.00:00:59	0.09	5.75	10:26	0	0	0	0	0
43	0.00:00:40	0.06	5.34	11:14	0	0	0	0	0
44	0.00:01:00	0.09	5.07	11:50	0	0	0	0	0
45	0.00:00:38	0.12	11.34	05:17	0	0	0	0	0
46	0.00:00:59	0.18	10.84	05:32	0	0	0	0	0
47	0.00:00:40	0.11	9.88	06:04	0	0	0	0	0
48	0.00:00:58	0.16	9.97	06:01	30	32	0	0	0
49	0.00:00:41	0.11	9.17	06:33	0	0	0	0	0
50	0.00:01:00	0.17	9.90	06:04	0	0	0	0	0
51	0.00:00:39	0.12	11.52	05:13	5	36	0	0	0
52	0.00:01:00	0.17	10.09	05:57	0	0	0	0	0
53	0.00:00:38	0.09	8.57	07:00	0	0	0	0	0
54	0.00:01:02	0.18	10.26	05:51	0	0	0	0	0
55	0.00:00:39	0.10	9.21	06:31	0	0	0	0	0
56	0.00:00:58	0.16	9.67	06:12	0	0	0	0	0
57	0.00:00:42	0.11	9.14	06:34	10	21	0	0	0
58	0.00:00:58	0.16	9.88	06:04	0	0	0	0	0
59	0.00:00:41	0.11	9.22	06:30	8	21	0	0	0
60	0.00:00:58	0.15	9.51	06:19	0	0	0	0	0
61	0.00:00:41	0.11	9.65	06:13	0	0	0	0	0
62	0.00:01:00	0.14	8.16	07:21	0	0	0	0	0
63	0.00:00:39	0.11	10.02	05:59	0	0	0	0	0
64	0.00:01:00	0.16	9.46	06:21	15	12	0	0	0
65	0.00:00:39	0.07	6.58	09:07	0	0	0	0	0
66	0.00:00:59	0.14	8.64	06:57	0	0	0	0	0
67	0.00:00:40	0.10	9.37	06:24	0	0	0	0	0
68	0.00:01:01	0.11	6.32	09:30	0	0	0	0	0
69	0.00:00:40	0.06	4.97	12:04	0	0	0	0	0
70	0.00:00:58	0.12	7.70	07:48	14	14	0	0	0
71	0.00:00:41	0.12	10.22	05:52	0	0	0	0	0
72	0.00:00:59	0.11	6.53	09:11	0	0	0	0	0
73	0.00:00:40	0.06	5.56	10:47	14	3	0	0	0
74	0.00:01:00	0.11	6.34	09:28	0	0	0	0	0
75	0.00:00:39	0.06	5.33	11:15	0	0	0	0	0
76	0.00:00:59	0.10	6.06	09:54	0	0	0	0	0
77	0.00:00:40	0.06	5.00	12:00	0	0	0	0	0
78	0.00:00:58	0.07	4.47	13:25	0	0	0	0	0
79	0.00:00:40	0.07	5.87	10:13	0	0	0	0	0
80	0.00:01:00	0.09	5.40	11:07	0	0	0	0	0
81	0.00:00:39	0.05	4.18	14:21	22	22	0	0	0
82	0.00:00:59	0.16	9.48	06:20	0	0	0	0	0
83	0.00:00:41	0.11	9.26	06:29	0	0	0	0	0
84	0.00:00:57	0.13	7.88	07:37	0	0	0	0	0
85	0.00:00:41	0.06	5.44	11:02	0	0	0	0	0
86	0.00:00:59	0.10	5.94	10:06	25	33	0	0	0
87	0.00:00:39	0.04	3.79	15:50	0	0	0	0	0
88	0.00:01:00	0.08	4.73	12:41	0	0	0	0	0
89	0.00:00:39	0.06	5.29	11:21	0	0	0	0	0
90	0.00:00:59	0.06	3.72	16:08	8	34	0	0	0
91	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0