Run.GPS Community Server - 🌧 Spaziergang am Morgen nahe Schneeberg (Germany)

Überblick

Titel:

🌧 Spaziergang am Morgen

Sportler:

tocra

Sportart:

Wandern

Ort:

Schneeberg (Germany)

Beschreibung:

Distanz

Distanz:

17.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:11	2.66	22:36	12	9	77	57	114
2.00	2.00	36:25	3.30	18:13	10	45	71	42	130
4.00	2.00	46:24	2.59	23:12	25	100	84	56	119
6.00	2.00	59:38	2.01	29:49	4	110	75	55	123
8.00	2.00	47:21	2.53	23:40	161	5	71	48	103
10.00	2.00	35:08	3.42	17:34	27	10	80	64	92
12.00	2.00	38:57	3.08	19:29	11	33	77	66	95
14.00	2.00	40:14	2.98	20:07	40	17	77	53	102
16.00	1.99	30:09	3.96	15:09	15	34	85	65	112

Zeit

Datum/Zeit:

24.10.2021 10:47:00

Dauer:

0.06:19:27

Aktive Zeit:

0.04:21:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.62	3.24	18:31	12	7	80	61	114
0.00:30:00	30:00	1.15	2.29	26:12	3	17	71	56	90
0.01:00:00	30:00	1.59	3.19	18:50	8	54	75	42	130
0.01:30:00	30:00	1.31	2.62	22:57	25	48	80	56	116
0.02:00:00	30:00	1.22	2.44	24:35	0	101	86	62	123
0.02:30:00	30:00	0.95	1.90	31:35	0	0	72	57	98
0.03:00:00	30:00	1.28	2.56	23:24	98	5	68	48	103
0.03:30:00	30:00	1.13	2.27	26:28	74	0	72	57	84
0.04:00:00	30:00	1.76	3.53	17:00	18	11	81	70	92
0.04:30:00	30:00	1.47	2.95	20:22	10	16	77	66	95
0.05:00:00	30:00	1.23	2.45	24:27	2	26	75	53	102
0.05:30:00	30:00	2.06	4.12	14:34	46	7	81	65	101
0.06:00:00	19:27	1.21	3.75	16:01	3	32	86	75	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

4.12 km/h

Max. Geschwindigkeit:

8.77 km/h

Durchschnittstempo gesamt:

21:06 /km

Durchschnittstempo aktiv:

14:33 /km

Max. Tempo:

06:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
⛅ Spaziergang am Morgen 01.01.2022	2.93	20:29
Dieses Training	2.84	21:06

Kalorien und Herzfrequenz

Kalorien:

1246 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

78.7 bpm

Min. Herzfrequenz:

38 bpm

Max. Herzfrequenz:

130 bpm

Herzeffizienz:

0.60 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

52.2

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

1,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:06:14	0.39	141	0
2	00:12	0.00:08:28	0.48	140	0
3	00:06	0.00:11:22	0.65	139	0
4	00:11	0.00:12:28	0.71	140	0
5	00:19	0.00:20:56	1.23	137	0
6	00:18	0.00:21:24	1.25	136	0
7	02:39	0.00:27:15	1.57	132	0
8	06:28	0.00:29:57	1.62	132	0
9	00:11	0.00:42:50	1.90	132	0
10	03:21	0.00:45:20	2.01	134	0
11	01:52	0.00:50:10	2.16	137	0
12	00:07	0.00:55:49	2.47	144	0
13	00:11	0.00:59:42	2.74	148	0
14	00:20	0.01:00:20	2.76	146	0
15	00:27	0.01:09:14	3.36	143	0
16	00:25	0.01:10:07	3.39	144	0
17	01:52	0.01:15:55	3.78	154	0
18	00:35	0.01:18:39	3.85	156	0
19	00:12	0.01:19:27	3.87	157	0
20	00:13	0.01:21:40	4.01	169	0
21	00:37	0.01:24:10	4.15	183	0
22	10:24	0.01:27:19	4.32	192	0
23	01:00	0.01:41:58	4.67	207	0
24	00:33	0.01:44:01	4.75	209	0
25	00:08	0.01:53:25	5.32	185	0
26	00:08	0.01:54:23	5.37	188	0
27	00:26	0.01:55:56	5.45	196	0
28	00:23	0.01:57:19	5.51	202	0
29	00:16	0.01:58:06	5.54	203	0
30	00:12	0.02:02:35	5.77	226	0
31	01:20	0.02:06:29	5.96	242	0
32	00:08	0.02:09:56	6.09	255	0
33	00:26	0.02:10:30	6.11	255	0
34	01:35	0.02:12:23	6.18	261	0
35	00:56	0.02:14:41	6.24	266	0
36	00:23	0.02:16:00	6.29	270	0
37	00:12	0.02:17:46	6.37	279	0
38	00:20	0.02:19:02	6.43	284	0
39	00:17	0.02:19:24	6.45	285	0
40	00:14	0.02:19:53	6.46	287	0
41	00:26	0.02:20:58	6.51	281	0
42	00:42	0.02:23:57	6.67	296	0
43	02:06	0.02:26:03	6.75	304	0
44	04:04	0.02:30:23	6.89	317	0
45	00:37	0.02:35:36	7.00	317	0
46	04:55	0.02:37:20	7.07	327	0
47	00:56	0.02:44:00	7.22	336	0
48	00:22	0.02:45:08	7.25	337	0
49	00:21	0.02:45:51	7.27	338	0
50	00:34	0.02:50:11	7.56	347	0
51	00:41	0.02:51:36	7.61	348	0
52	00:50	0.02:53:04	7.65	348	0
53	00:27	0.02:54:11	7.68	349	0
54	00:15	0.02:55:45	7.74	351	0
55	02:44	0.02:56:24	7.77	351	0
56	03:45	0.02:59:09	7.82	351	0
57	00:12	0.03:02:58	7.88	351	0
58	00:22	0.03:03:34	7.90	351	0
59	00:06	0.03:03:58	7.92	351	0
60	00:26	0.03:04:17	7.93	351	0
61	01:00	0.03:04:46	7.94	351	0
62	00:42	0.03:05:48	7.96	351	0
63	01:57	0.03:06:39	7.98	351	0
64	00:41	0.03:09:42	8.08	351	0
65	00:12	0.03:11:17	8.14	350	0
66	00:21	0.03:16:15	8.42	320	0
67	00:07	0.03:18:18	8.54	309	0
68	00:09	0.03:21:48	8.73	293	0
69	00:08	0.03:25:07	8.95	265	0
70	02:12	0.03:25:26	8.96	266	0
71	00:33	0.03:29:41	9.12	257	0
72	10:17	0.03:30:57	9.16	255	0
73	00:20	0.03:43:47	9.42	250	0
74	00:33	0.03:44:47	9.46	248	0
75	00:07	0.03:47:02	9.58	241	0
76	00:09	0.03:48:02	9.64	236	0
77	00:33	0.03:49:15	9.70	229	0
78	00:29	0.03:51:09	9.80	219	0
79	00:19	0.03:56:00	10.06	188	0
80	00:09	0.03:56:31	10.07	187	0
81	00:26	0.03:57:36	10.12	185	0
82	00:10	0.03:58:10	10.14	184	0
83	00:18	0.03:58:52	10.17	184	0
84	00:27	0.04:04:58	10.55	182	0
85	00:11	0.04:11:33	10.95	182	0
86	00:10	0.04:16:07	11.24	178	0
87	01:02	0.04:16:41	11.28	178	0
88	00:54	0.04:18:27	11.32	175	0
89	00:49	0.04:24:07	11.67	182	0
90	00:18	0.04:26:46	11.81	186	0
91	00:18	0.04:28:38	11.90	183	0
92	07:28	0.04:31:21	12.09	176	0
93	00:07	0.04:50:23	12.91	180	0
94	01:10	0.04:53:11	13.09	176	0
95	00:40	0.04:57:55	13.34	178	0
96	00:07	0.05:00:38	13.50	183	0
97	00:22	0.05:04:05	13.68	195	0
98	00:37	0.05:11:27	14.15	202	0
99	00:25	0.05:13:29	14.24	205	0
100	00:10	0.05:15:26	14.34	207	0
101	00:24	0.05:15:43	14.35	208	0
102	00:53	0.05:18:43	14.54	207	0
103	10:34	0.05:19:49	14.56	206	0
104	00:06	0.05:30:26	14.72	206	0
105	00:20	0.05:41:43	15.58	174	0
106	01:06	0.05:45:26	15.80	181	0
107	00:09	0.05:50:18	16.08	177	0
108	00:20	0.05:54:45	16.39	168	0
109	00:11	0.06:00:04	16.75	167	0
110	00:08	0.06:09:06	17.40	163	0
111	00:10	0.06:12:18	17.60	165	0
112	00:10	0.06:13:08	17.63	166	0
113	00:26	0.06:17:48	17.89	187	0
∑	58:09