Run.GPS Community Server - ⛅ Spaziergang am Morgen nahe Schneeberg (Germany)

Überblick

Titel:

⛅ Spaziergang am Morgen

Sportler:

tocra

Sportart:

Wandern

Ort:

Schneeberg (Germany)

Beschreibung:

Distanz

Distanz:

17.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	49:23	2.43	24:41	38	78	105	78	153
2.00	2.00	33:20	3.60	16:40	1	61	99	79	135
4.00	2.00	39:09	3.07	19:35	23	70	95	71	140
6.00	2.00	44:06	2.72	22:03	0	121	95	79	126
8.00	2.00	57:07	2.10	28:33	31	11	89	62	122
10.00	2.00	31:21	3.83	15:41	16	25	94	80	102
12.00	2.00	44:41	2.69	22:21	107	1	94	73	120
14.00	2.00	34:20	3.50	17:10	164	0	96	68	105
16.00	1.82	31:40	3.45	17:24	23	29	98	70	135

Zeit

Datum/Zeit:

01.01.2022 10:54:00

Dauer:

0.06:05:07

Aktive Zeit:

0.04:05:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.43	2.87	20:55	35	48	100	78	149
0.00:30:00	30:00	1.14	2.29	26:15	0	51	109	80	153
0.01:00:00	30:00	1.91	3.82	15:42	0	50	100	79	140
0.01:30:00	30:00	1.48	2.95	20:18	23	56	93	71	131
0.02:00:00	30:00	1.41	2.82	21:15	0	100	94	79	126
0.02:30:00	30:00	1.19	2.38	25:14	0	33	97	81	122
0.03:00:00	30:00	0.54	1.09	55:17	0	0	82	62	102
0.03:30:00	30:00	1.99	3.97	15:07	48	9	93	78	104
0.04:00:00	30:00	1.26	2.53	23:44	4	20	90	73	101
0.04:30:00	30:00	1.74	3.47	17:17	115	1	98	78	120
0.05:00:00	30:00	1.75	3.50	17:09	142	0	95	68	105
0.05:30:00	30:00	1.69	3.39	17:42	41	10	96	70	135
0.06:00:00	05:07	0.28	3.31	18:07	0	0	111	100	130

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

4.35 km/h

Max. Geschwindigkeit:

9.40 km/h

Durchschnittstempo gesamt:

20:29 /km

Durchschnittstempo aktiv:

13:47 /km

Max. Tempo:

06:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.93	20:29
🌧 Spaziergang am Morgen 24.10.2021	2.84	21:06

Kalorien und Herzfrequenz

Kalorien:

2265 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

140 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.6 bpm

Min. Herzfrequenz:

59 bpm

Max. Herzfrequenz:

154 bpm

Herzeffizienz:

0.50 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

51.6

Min. Trittfrequenz:

Max. Trittfrequenz:

112

Durchschnittliche Schrittlänge:

1,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:06:54	0.44	155	0
2	00:13	0.00:08:58	0.59	155	0
3	00:19	0.00:09:44	0.62	155	0
4	06:40	0.00:10:18	0.64	155	0
5	00:08	0.00:17:24	0.71	154	0
6	00:09	0.00:18:01	0.74	154	0
7	00:20	0.00:23:03	1.08	168	0
8	00:32	0.00:25:00	1.19	171	0
9	00:33	0.00:27:54	1.33	187	0
10	00:14	0.00:29:14	1.37	194	0
11	00:16	0.00:30:43	1.45	205	0
12	00:10	0.00:31:28	1.47	209	0
13	01:18	0.00:34:08	1.60	221	0
14	08:49	0.00:39:06	1.84	231	0
15	00:12	0.00:51:52	2.16	234	0
16	00:26	0.00:52:14	2.17	234	0
17	00:53	0.00:53:37	2.23	232	0
18	00:23	0.00:58:56	2.51	250	0
19	00:10	0.01:00:35	2.59	254	0
20	00:27	0.01:01:41	2.63	258	0
21	00:14	0.01:08:41	3.09	272	0
22	00:23	0.01:13:52	3.45	282	0
23	01:01	0.01:14:36	3.47	282	0
24	00:16	0.01:15:54	3.50	282	0
25	00:21	0.01:24:25	4.11	293	0
26	00:36	0.01:32:38	4.65	298	0
27	00:20	0.01:41:41	5.31	280	0
28	00:10	0.01:42:25	5.33	280	0
29	00:36	0.01:42:53	5.35	280	0
30	00:32	0.01:44:02	5.38	280	0
31	00:16	0.01:45:05	5.41	281	0
32	01:54	0.01:45:31	5.43	281	0
33	00:08	0.01:47:27	5.47	281	0
34	00:39	0.01:47:42	5.47	281	0
35	00:31	0.01:48:22	5.49	281	0
36	01:56	0.01:51:52	5.64	312	0
37	00:28	0.01:55:20	5.76	315	0
38	00:27	0.01:56:16	5.79	320	0
39	00:06	0.01:57:22	5.84	326	0
40	00:25	0.01:57:37	5.84	327	0
41	00:10	0.01:59:37	5.93	336	0
42	00:34	0.01:59:49	5.94	336	0
43	00:43	0.02:01:03	5.98	336	0
44	00:14	0.02:04:35	6.20	354	0
45	00:25	0.02:07:08	6.34	370	0
46	01:05	0.02:08:03	6.37	370	0
47	00:27	0.02:09:13	6.40	372	0
48	00:07	0.02:10:14	6.44	375	0
49	01:15	0.02:10:44	6.46	377	0
50	03:58	0.02:15:58	6.75	400	0
51	00:18	0.02:21:36	6.88	399	0
52	00:39	0.02:23:00	6.95	401	0
53	05:13	0.02:32:24	7.48	446	0
54	00:27	0.02:40:48	7.71	456	0
55	00:18	0.02:45:22	7.98	458	0
56	00:33	0.02:46:28	8.03	458	0
57	00:06	0.02:49:27	8.16	461	0
58	00:24	0.02:49:36	8.17	461	0
59	00:13	0.02:50:05	8.18	462	0
60	00:35	0.02:55:20	8.50	464	0
61	03:15	0.02:55:59	8.51	464	0
62	07:55	0.02:59:50	8.56	468	0
63	00:19	0.03:08:12	8.68	470	0
64	00:14	0.03:08:35	8.69	470	0
65	08:03	0.03:09:22	8.72	470	0
66	03:10	0.03:18:01	8.87	470	0
67	02:10	0.03:21:28	8.96	470	0
68	01:03	0.03:24:26	9.03	470	0
69	01:47	0.03:25:53	9.06	470	0
70	02:18	0.03:27:55	9.08	470	0
71	00:09	0.03:51:48	10.60	435	0
72	00:44	0.03:53:40	10.72	436	0
73	00:39	0.03:55:53	10.80	431	0
74	00:20	0.04:02:11	11.19	437	0
75	03:09	0.04:17:56	12.21	447	0
76	15:07	0.04:21:11	12.27	447	0
77	00:25	0.04:36:33	12.44	447	0
78	00:12	0.04:37:24	12.46	447	0
79	00:54	0.04:37:38	12.47	447	0
80	00:27	0.04:41:12	12.64	449	0
81	00:12	0.04:52:25	13.49	386	0
82	00:35	0.05:06:35	14.63	291	0
83	00:08	0.05:07:54	14.69	291	0
84	03:24	0.05:12:34	15.03	266	0
85	00:07	0.05:20:31	15.37	238	0
86	00:25	0.05:21:09	15.39	236	0
87	00:07	0.05:24:21	15.60	214	0
88	02:21	0.05:26:05	15.68	205	0
89	00:06	0.05:31:03	15.88	188	0
90	00:30	0.05:32:48	15.98	179	0
91	02:05	0.05:36:03	16.19	164	0
92	02:52	0.05:38:20	16.22	164	0
93	00:17	0.05:48:18	16.73	162	0
∑	56:51