Run.GPS Community Server - 치악산 nahe Puch'egogae (Korea, South)

Überblick

Titel:

치악산

Sportler:

huto

Sportart:

Klettern

Ort:

Puch'egogae (Korea, South)

Beschreibung:

Distanz

Distanz:

11.17 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:27	4.15	14:27	6	41	0	0	0
1.00	1.00	15:13	3.94	15:13	0	0	0	0	0
2.00	1.00	12:30	4.80	12:30	0	54	0	0	0
3.00	1.00	41:47	1.44	41:47	0	0	0	0	0
4.00	1.00	35:57	1.67	35:57	0	271	0	0	0
5.00	1.00	01:16	0.98	01:16	0	0	0	0	0
6.00	1.00	33:46	1.78	33:46	0	0	0	0	0
7.00	1.00	42:42	1.41	42:42	311	0	0	0	0
8.00	1.00	20:24	2.94	20:24	96	0	0	0	0
9.00	1.00	10:27	5.74	10:27	0	0	0	0	0
10.00	1.00	12:04	4.97	12:04	51	0	0	0	0
11.00	0.17	06:18	1.62	37:07	0	0	0	0	0

Zeit

Datum/Zeit:

06.12.2010 08:55:00

Dauer:

0.05:06:56

Aktive Zeit:

0.01:45:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.04	4.07	14:44	8	82	0	0	0
0.00:30:00	30:00	1.32	2.64	22:42	0	121	0	0	0
0.01:00:00	30:00	0.84	1.68	35:49	0	0	0	0	0
0.01:30:00	30:00	0.84	1.68	35:41	0	0	0	0	0
0.02:00:00	30:00	0.53	1.06	56:34	0	0	0	0	0
0.02:30:00	30:00	0.36	0.73	22:20	0	0	0	0	0
0.03:00:00	30:00	0.78	1.56	38:27	0	0	0	0	0
0.03:30:00	30:00	0.92	1.84	32:37	0	0	0	0	0
0.04:00:00	30:00	0.69	1.38	43:22	0	0	0	0	0
0.04:30:00	30:00	2.64	5.27	11:23	194	1	0	0	0
0.05:00:00	06:56	0.21	1.82	32:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

6.35 km/h

Max. Geschwindigkeit:

11.48 km/h

Durchschnittstempo gesamt:

27:29 /km

Durchschnittstempo aktiv:

09:27 /km

Max. Tempo:

05:14 /km

Schnellste vergleichbare Aktivitäten (Klettern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10-23 23.10.2010	2.82	21:17
Dieses Training	2.18	27:29

Kalorien und Herzfrequenz

Kalorien:

2714 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

136 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:40	0.02	338	0
2	00:52	0.00:15:27	1.06	375	0
3	04:28	0.00:21:49	1.53	395	0
4	01:12	0.00:35:38	2.52	442	0
5	02:22	0.00:45:03	3.21	490	0
6	10:23	0.00:47:33	3.22	490	0
7	01:33	0.00:59:34	3.36	534	0
8	00:37	0.01:01:43	3.40	549	0
9	02:38	0.01:02:47	3.44	568	0
10	01:21	0.01:06:26	3.53	609	0
11	00:55	0.01:08:20	3.59	630	0
12	01:10	0.01:09:44	3.63	648	0
13	01:13	0.01:11:15	3.66	656	0
14	02:55	0.01:13:21	3.75	668	0
15	02:07	0.01:17:44	3.86	690	0
16	02:04	0.01:20:28	3.92	721	0
17	00:35	0.01:23:04	3.96	739	0
18	02:04	0.01:24:32	4.03	762	0
19	00:48	0.01:27:52	4.10	788	0
20	01:22	0.01:30:15	4.20	805	0
21	00:35	0.01:32:16	4.27	818	0
22	01:01	0.01:32:55	4.29	824	0
23	01:40	0.01:34:13	4.35	830	0
24	00:43	0.01:36:06	4.39	849	0
25	04:45	0.01:36:53	4.42	856	0
26	01:06	0.01:42:54	4.57	888	0
27	03:03	0.01:45:44	4.68	914	0
28	01:46	0.01:49:37	4.77	934	0
29	03:24	0.01:53:17	4.90	972	0
30	02:33	0.01:57:05	4.96	995	0
31	01:10	0.02:00:39	5.04	1027	0
32	06:41	0.02:02:03	5.11	1047	0
33	02:34	0.02:09:51	5.20	1094	0
34	05:28	0.02:12:38	5.28	1117	0
35	00:34	0.02:18:28	5.36	1157	0
36	01:25	0.02:19:41	5.40	1179	0
37	02:18	0.02:21:11	5.43	1200	0
38	03:19	0.02:24:01	5.47	1224	0
39	00:44	0.02:27:30	5.50	1251	0
40	01:33	0.02:28:30	5.53	1273	0
41	13:06	0.02:30:10	5.56	1297	0
42	00:33	0.02:43:21	5.64	1304	0
43	01:03	0.02:44:02	5.66	1299	0
44	02:56	0.02:45:27	5.71	1287	0
45	07:02	0.02:49:05	5.79	1267	0
46	03:38	0.02:56:56	5.90	1218	0
47	02:33	0.03:01:08	6.00	1205	0
48	02:46	0.03:04:55	6.09	1186	0
49	01:05	0.03:08:53	6.22	1166	0
50	10:29	0.03:10:43	6.27	1153	0
51	04:35	0.03:21:27	6.57	1116	0
52	04:45	0.03:26:27	6.70	979	0
53	01:08	0.03:32:24	6.86	918	0
54	01:24	0.03:34:55	7.00	910	0
55	02:45	0.03:36:57	7.06	895	0
56	01:17	0.03:40:40	7.15	875	0
57	06:36	0.03:42:48	7.21	873	0
58	00:54	0.03:50:02	7.26	867	0
59	02:04	0.03:52:11	7.38	859	0
60	01:43	0.03:55:47	7.53	769	0
61	01:43	0.03:58:06	7.57	750	0
62	00:37	0.04:01:53	7.78	701	0
63	02:48	0.04:02:34	7.80	684	0
64	11:06	0.04:06:41	7.92	625	0
65	08:02	0.04:18:16	8.01	575	0
66	01:52	0.04:26:54	8.10	553	0
67	00:43	0.04:52:33	10.32	369	0
68	00:31	0.04:54:10	10.43	367	0
69	01:17	0.04:55:18	10.55	365	0
70	04:28	0.05:02:28	11.15	344	0
∑	13:05