running "(e) 20min+20min+15min, Alicante" near Ciudad Jardín (Spain)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:(e) 20min+20min+15min, Alicante
Athlete: JavierSantos
Sport:running
Location: Ciudad Jardín (Spain)
Description:
1) 20min a 4:59min/km
2) 20min a 4:24min/km
3) 15min a 3:56min/km
4) 5min a 5:15min/km

_TOTAL: 1h00min03seg, 13,36km, 4:30min/km

Distance
Distance: 8.25 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:23 7.18 08:21 30 59 0 0 0
1.24 1.24 09:48 7.61 07:53 9 32 0 0 0
2.49 1.24 08:31 8.76 06:51 34 32 0 0 0
3.73 1.24 09:08 8.16 07:21 40 41 0 0 0
4.97 1.24 08:02 9.28 06:28 38 19 0 0 0
6.21 1.24 08:00 9.32 06:26 59 27 0 0 0
7.46 0.80 06:21 7.53 07:58 28 22 0 0 0

Time
Date/Time:Jan 13, 2017 10:49:00 AM
Duration:0.01:00:13
Active Time:0.01:00:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.61 7.33 08:11 0 0 0 0 0
0.00:05:00 05:00 0.62 7.38 08:08 0 0 0 0 0
0.00:10:00 05:00 0.62 7.45 08:03 0 0 0 0 0
0.00:15:00 05:00 0.64 7.65 07:51 9 11 0 0 0
0.00:20:00 05:00 0.73 8.74 06:52 15 11 0 0 0
0.00:25:00 05:00 0.72 8.69 06:54 23 9 0 0 0
0.00:30:00 05:00 0.68 8.19 07:20 20 33 0 0 0
0.00:35:00 05:00 0.68 8.13 07:23 9 12 0 0 0
0.00:40:00 05:00 0.80 9.57 06:16 18 13 0 0 0
0.00:45:00 05:00 0.79 9.46 06:20 40 17 0 0 0
0.00:50:00 05:00 0.78 9.41 06:23 37 14 0 0 0
0.00:55:00 05:00 0.59 7.03 08:32 0 0 0 0 0
0.01:00:00 00:13 0.00 0.33 02:25 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.22 mph
Active Average Speed: 8.24 mph
Maximum speed: 11.29 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 07:17 /mi
Maximum pace: 05:19 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Ritmo tenso por Sant Vicent Apr 15, 2016 8.45 07:06
1h de rodaje, Sant Vicent Aug 7, 2016 8.39 07:09
Alicante/Alacant Carrera Aug 27, 2017 8.39 07:09
Retomando hábitos, Alicante Jan 30, 2016 8.35 07:11
Tiradica rápida, Sant Vicent Mar 17, 2016 8.28 07:15
Franjas, Alicante Mar 15, 2018 8.25 07:16
(e) 3x3000m, Alicante Feb 7, 2017 8.24 07:17
This training 8.22 07:18

Calories and Heart Rate
Calories:1128 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal)
ActivePoints:62 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:246 ft
Max Altitude:319 ft
Ascent (GPS):188 ft
Descent (GPS):194 ft
Ascent (Topo):187 ft
Descent (Topo):183 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal