Run.GPS Community Server - zum see nahe Niederthai (Austria)

Kalorien und Herzfrequenz

Kalorien:

2103 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:52	0.00:06:59	0.00	0	0
2	00:07	0.00:11:49	0.31	1611	0
3	00:07	0.00:13:56	0.45	1621	0
4	00:13	0.00:14:43	0.49	1620	0
5	00:08	0.00:17:18	0.65	1641	0
6	00:07	0.00:17:51	0.67	1642	0
7	00:22	0.00:18:54	0.72	1641	0
8	00:08	0.00:21:19	0.88	1660	0
9	00:39	0.00:22:49	0.99	1684	0
10	00:21	0.00:24:30	1.08	1669	0
11	00:07	0.00:25:31	1.14	1678	0
12	00:27	0.00:26:05	1.17	1682	0
13	00:06	0.00:29:09	1.37	1691	0
14	00:05	0.00:31:06	1.52	1701	0
15	00:05	0.00:32:36	1.62	1720	0
16	00:16	0.00:33:00	1.64	1728	0
17	00:41	0.00:33:35	1.67	1747	0
18	00:31	0.00:34:29	1.70	1733	0
19	00:25	0.00:35:23	1.73	1735	0
20	00:55	0.00:36:03	1.75	1744	0
21	00:17	0.00:37:12	1.79	1750	0
22	00:08	0.00:37:50	1.80	1756	0
23	00:32	0.00:38:15	1.83	1765	0
24	00:14	0.00:40:44	1.96	1770	0
25	00:12	0.00:42:30	2.08	1784	0
26	00:14	0.00:48:10	3.02	1823	0
27	00:12	0.00:49:45	3.24	1859	0
28	00:07	0.00:54:16	3.92	1852	0
29	00:15	0.00:57:33	4.42	1912	0
30	00:47	0.00:58:51	4.53	1887	0
31	00:13	0.01:00:23	4.60	1886	0
32	00:08	0.01:01:31	4.67	1906	0
33	00:20	0.01:02:25	4.73	1909	0
34	00:11	0.01:03:12	4.76	1913	0
35	00:21	0.01:03:37	4.78	1931	0
36	00:07	0.01:05:51	4.91	1933	0
37	00:14	0.01:06:12	4.93	1957	0
38	00:57	0.01:07:06	4.99	1942	0
39	00:26	0.01:08:17	5.00	1967	0
40	00:07	0.01:15:20	5.55	1979	0
41	00:08	0.01:17:46	5.73	1977	0
42	00:14	0.01:19:13	5.83	1971	0
43	00:05	0.01:20:43	5.93	1979	0
44	00:29	0.01:21:06	5.95	1995	0
45	00:16	0.01:22:07	5.99	2003	0
46	00:05	0.01:22:27	6.01	2002	0
47	00:27	0.01:23:38	6.07	1983	0
48	00:14	0.01:25:30	6.24	2003	0
49	00:13	0.01:26:28	6.30	2007	0
50	00:13	0.01:31:48	6.73	2014	0
51	00:14	0.01:32:33	6.76	2018	0
52	00:23	0.01:35:15	6.92	2027	0
53	01:40	0.01:35:54	6.94	2039	0
54	00:13	0.01:38:11	6.98	2036	0
55	00:08	0.01:38:55	7.01	2049	0
56	00:14	0.01:43:15	7.26	2083	0
57	00:10	0.01:45:56	7.40	2081	0
58	00:06	0.01:46:11	7.41	2087	0
59	00:12	0.01:50:05	7.64	2105	0
60	00:19	0.01:50:57	7.69	2092	0
61	00:22	0.01:51:29	7.70	2103	0
62	00:10	0.01:51:59	7.72	2105	0
63	00:06	0.01:53:13	7.80	2112	0
64	00:45	0.01:53:34	7.82	2169	0
65	00:05	0.01:54:35	7.86	2114	0
66	00:17	0.01:54:56	7.87	2125	0
67	00:17	0.01:56:08	7.95	2105	0
68	00:24	0.01:57:47	8.03	2134	0
69	00:30	0.01:58:30	8.05	2118	0
70	00:28	0.01:59:55	8.11	2141	0
71	00:11	0.02:02:25	8.24	2160	0
72	00:17	0.02:04:32	8.35	2208	0
73	00:05	0.02:06:12	8.45	2196	0
74	00:15	0.02:06:22	8.46	2199	0
75	00:53	0.02:08:02	8.55	2186	0
76	00:52	0.02:09:12	8.56	2201	0
77	00:08	0.02:10:18	8.57	2192	0
78	00:39	0.02:11:15	8.62	2186	0
79	00:41	0.02:12:15	8.65	2191	0
80	00:13	0.02:13:23	8.69	2201	0
81	00:25	0.02:13:51	8.71	2197	0
82	00:08	0.02:14:30	8.73	2202	0
83	00:18	0.02:14:54	8.74	2217	0
84	00:49	0.02:15:40	8.76	2221	0
85	00:06	0.02:16:44	8.79	2228	0
86	00:38	0.02:18:18	8.88	2248	0
87	03:06	0.02:19:11	8.89	2241	0
88	00:16	0.02:23:05	8.94	2230	0
89	00:06	0.02:24:28	9.00	2245	0
90	00:19	0.02:25:09	9.04	2251	0
91	00:05	0.02:27:07	9.12	2275	0
92	00:10	0.02:27:34	9.14	2284	0
93	00:21	0.02:28:12	9.17	2278	0
94	00:15	0.02:28:39	9.18	2290	0
95	00:48	0.02:29:44	9.22	2301	0
96	00:54	0.02:31:04	9.25	2304	0
97	01:34	0.02:32:20	9.28	2322	0
98	05:07	0.02:34:07	9.31	2324	0
99	00:07	0.02:39:27	9.35	2325	0
100	00:24	0.02:40:07	9.36	2337	0
101	01:37	0.02:40:37	9.38	2344	0
102	00:40	0.02:42:27	9.41	2357	0
103	00:25	0.02:43:21	9.43	2354	0
104	00:07	0.02:44:20	9.46	2374	0
105	00:58	0.02:44:42	9.46	2380	0
106	00:30	0.02:45:53	9.48	2384	0
107	00:50	0.02:46:37	9.50	2383	0
108	01:36	0.02:47:42	9.52	2392	0
109	00:16	0.02:49:43	9.55	2407	0
110	01:42	0.02:50:13	9.57	2418	0
111	01:45	0.02:52:08	9.60	2425	0
112	00:30	0.02:54:05	9.63	2436	0
113	01:11	0.02:54:50	9.64	2450	0
114	00:17	0.02:56:10	9.65	2451	0
115	00:35	0.02:56:42	9.67	2452	0
116	00:15	0.02:57:30	9.68	2460	0
117	00:39	0.02:57:58	9.69	2471	0
118	02:23	0.02:58:50	9.71	2476	0
119	00:06	0.03:01:30	9.75	2486	0
120	00:47	0.03:02:11	9.78	2498	0
121	00:27	0.03:03:37	9.82	2507	0
122	00:57	0.03:04:18	9.84	2508	0
123	00:43	0.03:05:29	9.85	2518	0
124	01:20	0.03:06:28	9.87	2510	0
125	00:10	0.03:09:16	9.95	2531	0
126	00:05	0.03:09:34	9.97	2534	0
127	00:06	0.03:10:28	10.01	2532	0
128	00:21	0.03:11:16	10.06	2533	0
129	00:08	0.03:12:31	10.10	2525	0
130	01:20	0.03:12:59	10.11	2523	0
131	00:09	0.03:14:46	10.14	2523	0
132	00:10	0.03:15:49	10.20	2529	0
133	02:31	0.03:16:10	10.22	2522	0
134	05:01	0.03:18:55	10.23	2522	0
135	10:27	0.03:24:09	10.24	2530	0
136	02:32	0.03:34:50	10.24	2524	0
137	00:17	0.03:37:42	10.26	2522	0
138	00:11	0.03:38:29	10.28	2520	0
139	01:07	0.03:38:55	10.29	2528	0
140	00:40	0.03:40:36	10.33	2526	0
141	00:39	0.03:41:31	10.35	2520	0
142	00:34	0.03:42:33	10.38	2530	0
143	00:05	0.03:43:30	10.41	2520	0
144	00:09	0.03:43:50	10.42	2523	0
145	00:32	0.03:44:40	10.50	2539	0
146	00:17	0.03:45:33	10.53	2538	0
147	00:20	0.03:46:56	10.61	2462	0
148	00:18	0.03:47:58	10.69	2545	0
149	00:05	0.03:49:00	10.75	2471	0
150	01:04	0.03:49:19	10.78	2515	0
151	00:27	0.03:50:47	10.82	2492	0
152	00:22	0.03:51:27	10.83	2485	0
153	01:16	0.03:52:12	10.88	2541	0
154	00:09	0.03:53:58	10.93	2495	0
155	00:29	0.03:54:22	10.96	2528	0
156	00:11	0.03:55:06	10.99	2497	0
157	01:01	0.03:55:37	11.02	2530	0
158	00:05	0.03:57:34	11.08	2510	0
159	01:15	0.03:59:56	11.34	2549	0
160	00:20	0.04:01:21	11.37	2534	0
161	00:22	0.04:05:04	11.68	2466	0
162	00:11	0.04:05:41	11.70	2491	0
163	00:09	0.04:06:10	11.73	2492	0
164	00:29	0.04:06:39	11.75	2503	0
165	00:42	0.04:07:27	11.77	2502	0
166	00:15	0.04:08:29	11.79	2509	0
167	01:17	0.04:09:00	11.80	2506	0
168	00:27	0.04:10:32	11.83	2498	0
169	00:41	0.04:11:10	11.84	2502	0
170	00:20	0.04:13:16	11.95	2488	0
171	00:16	0.04:13:59	12.00	2457	0
172	00:40	0.04:14:32	12.03	2504	0
173	00:12	0.04:15:30	12.05	2495	0
174	01:18	0.04:15:56	12.05	2495	0
175	00:09	0.04:17:33	12.06	2417	0
176	00:14	0.04:18:05	12.10	2485	0
177	00:09	0.04:18:33	12.11	2487	0
178	00:08	0.04:19:14	12.14	2467	0
179	01:16	0.04:19:53	12.18	2467	0
180	02:08	0.04:21:31	12.20	2463	0
181	00:12	0.04:24:07	12.24	2460	0
182	00:25	0.04:24:33	12.25	2459	0
183	01:24	0.04:25:29	12.30	2395	0
184	00:32	0.04:27:30	12.36	2452	0
185	00:34	0.04:28:18	12.38	2421	0
186	00:13	0.04:29:06	12.39	2426	0
187	00:23	0.04:29:50	12.44	2366	0
188	00:15	0.04:30:28	12.47	2405	0
189	00:34	0.04:30:58	12.48	2396	0
190	00:59	0.04:31:47	12.50	2366	0
191	01:10	0.04:33:00	12.52	2360	0
192	00:43	0.04:34:25	12.55	2382	0
193	00:29	0.04:35:21	12.56	2362	0
194	00:07	0.04:36:11	12.58	2341	0
195	00:59	0.04:36:42	12.61	2374	0
196	00:30	0.04:38:03	12.64	2366	0
197	00:08	0.04:38:48	12.66	2349	0
198	01:05	0.04:39:32	12.71	2363	0
199	00:06	0.04:40:51	12.74	2346	0
200	01:18	0.04:41:23	12.77	2350	0
201	00:05	0.04:43:00	12.78	2336	0
202	00:12	0.04:43:22	12.80	2328	0
203	00:05	0.04:44:18	12.87	2291	0
204	00:19	0.04:44:54	12.93	2298	0
205	00:15	0.04:47:08	13.19	2249	0
206	00:23	0.04:48:13	13.26	2274	0
207	00:13	0.04:49:09	13.32	2259	0
208	00:41	0.04:50:33	13.41	2265	0
209	00:07	0.04:53:30	13.56	2262	0
210	00:48	0.04:53:56	13.59	2234	0
211	00:18	0.04:55:01	13.62	2241	0
212	00:12	0.04:55:37	13.64	2245	0
213	00:05	0.04:56:45	13.70	2227	0
214	00:22	0.04:56:51	13.70	2229	0
215	00:11	0.04:57:28	13.72	2210	0
216	00:05	0.04:58:43	13.80	2183	0
217	00:17	0.04:59:12	13.81	2213	0
218	01:11	0.05:00:34	13.88	2207	0
219	00:38	0.05:02:12	13.92	2185	0
220	01:22	0.05:03:24	13.96	2174	0
221	00:16	0.05:05:01	13.98	2182	0
222	00:08	0.05:06:04	14.03	2172	0
223	00:45	0.05:06:44	14.06	2140	0
224	00:20	0.05:07:50	14.08	2132	0
225	00:08	0.05:08:25	14.11	2179	0
226	00:12	0.05:08:48	14.13	2146	0
227	00:18	0.05:11:46	14.28	2122	0
228	00:09	0.05:12:35	14.32	2135	0
229	00:06	0.05:12:58	14.34	2123	0
230	00:14	0.05:13:28	14.36	2123	0
231	00:24	0.05:14:14	14.38	2147	0
232	00:06	0.05:15:09	14.41	2128	0
233	00:11	0.05:16:02	14.44	2125	0
234	00:06	0.05:16:28	14.46	2131	0
235	00:09	0.05:17:12	14.48	2133	0
236	00:05	0.05:17:43	14.51	2110	0
237	00:06	0.05:18:06	14.52	2096	0
238	00:14	0.05:18:27	14.54	2100	0
239	00:13	0.05:18:45	14.55	2097	0
240	00:34	0.05:19:13	14.56	2098	0
241	00:32	0.05:20:03	14.58	2111	0
242	00:27	0.05:20:57	14.59	2099	0
243	00:33	0.05:23:04	14.69	2100	0
244	00:06	0.05:23:51	14.70	2089	0
245	00:40	0.05:24:35	14.73	2098	0
246	00:10	0.05:25:28	14.75	2143	0
247	00:10	0.05:26:10	14.79	2082	0
248	00:09	0.05:27:27	14.86	2076	0
249	00:11	0.05:27:52	14.88	2078	0
250	00:14	0.05:28:41	14.92	2099	0
251	01:36	0.05:29:35	14.97	2078	0
252	01:57	0.05:33:19	15.09	2068	0
253	00:19	0.05:35:30	15.11	2078	0
254	00:05	0.05:36:53	15.17	2071	0
255	00:38	0.05:37:50	15.22	2054	0
256	00:10	0.05:38:31	15.25	2055	0
257	00:24	0.05:39:49	15.31	2024	0
258	00:05	0.05:40:48	15.35	2034	0
259	00:06	0.05:41:51	15.40	2035	0
260	00:10	0.05:42:13	15.42	2030	0
261	01:03	0.05:43:07	15.46	2019	0
262	00:08	0.05:44:28	15.51	2021	0
263	00:06	0.05:44:56	15.52	2026	0
264	00:06	0.05:45:16	15.53	2034	0
265	01:08	0.05:46:02	15.58	2009	0
266	00:08	0.05:47:40	15.61	2008	0
267	01:03	0.05:49:54	15.72	1999	0
268	00:08	0.05:51:23	15.77	1997	0
269	00:51	0.05:52:01	15.79	1999	0
270	00:28	0.05:53:11	15.82	1996	0
271	00:25	0.05:54:04	15.85	1984	0
272	00:35	0.05:55:03	15.90	1979	0
273	00:30	0.05:55:50	15.93	1977	0
274	00:41	0.05:57:31	16.00	1954	0
275	00:08	0.05:58:36	16.05	1943	0
276	00:05	0.05:59:29	16.10	1946	0
277	00:24	0.06:00:04	16.12	1947	0
278	00:14	0.06:00:51	16.16	1941	0
279	00:10	0.06:01:14	16.18	1933	0
280	00:36	0.06:03:33	16.34	1938	0
281	00:11	0.06:06:04	16.48	1923	0
282	00:16	0.06:06:46	16.51	1922	0
283	00:10	0.06:07:18	16.52	1931	0
284	00:08	0.06:07:46	16.54	1922	0
285	00:28	0.06:08:00	16.55	1917	0
286	00:45	0.06:10:32	16.69	1915	0
287	00:34	0.06:11:34	16.72	1911	0
288	01:30	0.06:12:40	16.76	1903	0
289	01:08	0.06:14:23	16.82	1899	0
290	01:31	0.06:15:46	16.85	1877	0
291	00:11	0.06:17:29	16.91	1866	0
292	00:26	0.06:17:53	16.92	1859	0
293	01:05	0.06:18:37	16.94	1856	0
294	00:50	0.06:20:16	16.97	1861	0
295	00:43	0.06:22:06	17.03	1850	0
296	00:18	0.06:23:35	17.08	1843	0
297	00:37	0.06:24:06	17.10	1830	0
298	00:05	0.06:24:56	17.11	1831	0
299	01:35	0.06:25:19	17.13	1834	0
300	02:07	0.06:27:08	17.17	1819	0
301	00:14	0.06:29:28	17.19	1823	0
302	00:12	0.06:30:01	17.20	1808	0
303	00:27	0.06:30:27	17.22	1798	0
304	00:17	0.06:31:08	17.24	1806	0
305	01:29	0.06:31:53	17.27	1802	0
306	00:33	0.06:33:51	17.32	1769	0
307	00:37	0.06:34:42	17.36	1763	0
308	00:37	0.06:36:03	17.45	1749	0
309	00:48	0.06:36:51	17.47	1753	0
310	00:26	0.06:38:07	17.52	1734	0
311	00:12	0.06:38:45	17.54	1730	0
312	00:11	0.06:39:11	17.56	1725	0
313	00:35	0.06:39:35	17.57	1721	0
314	00:27	0.06:40:15	17.59	1717	0
315	00:42	0.06:40:59	17.60	1710	0
316	00:12	0.06:41:57	17.63	1703	0
317	00:33	0.06:42:23	17.65	1703	0
318	00:58	0.06:43:18	17.68	1701	0
319	00:10	0.06:48:48	18.00	1679	0
320	00:49	0.06:49:33	18.05	1677	0
321	00:08	0.06:50:44	18.09	1672	0
322	00:09	0.06:51:16	18.11	1669	0
323	00:09	0.06:51:45	18.14	1667	0
324	00:08	0.06:53:11	18.23	1671	0
325	00:20	0.06:54:44	18.33	1651	0
326	00:36	0.06:55:18	18.35	1647	0
327	00:12	0.06:56:14	18.37	1638	0
328	00:51	0.06:57:19	18.45	1634	0
329	00:05	0.06:59:16	18.54	1619	0
330	00:15	0.07:01:35	18.70	1601	0
331	01:41	0.07:02:04	18.70	1602	0
332	00:32	0.07:06:39	18.92	1570	0
333	00:13	0.07:07:27	18.97	1548	0
334	00:53	0.07:08:43	19.06	1559	0
335	00:16	0.07:13:18	19.31	1569	0
336	00:06	0.07:14:16	19.36	1580	0
337	00:39	0.07:15:14	19.45	1574	0
338	01:18	0.07:19:12	19.91	1537	0
339	00:09	0.07:20:45	19.92	1567	0
∑	07:18