Kalorien und Herzfrequenz |
| Kalorien: | 2826 kcal |
Lebensmittel-Äquivalent:
5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)
|
| ActivePoints : | 119 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 143.6 bpm |
| Min. Herzfrequenz: | 76 bpm |
| Max. Herzfrequenz: | 173 bpm |
| Herzeffizienz: | 1.98 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:07:34 |
1.01 |
8.01 |
07:29 |
0 |
0 |
131 |
76 |
165 |
| 2 |
0.00:02:10 |
1.00 |
27.54 |
02:11 |
60 |
10 |
153 |
148 |
160 |
| 3 |
0.00:02:49 |
1.00 |
21.32 |
02:49 |
63 |
5 |
159 |
137 |
168 |
| 4 |
0.00:02:53 |
1.03 |
21.45 |
02:48 |
64 |
8 |
156 |
146 |
166 |
| 5 |
0.00:02:30 |
1.01 |
24.35 |
02:28 |
59 |
15 |
149 |
145 |
157 |
| 6 |
0.00:02:22 |
1.03 |
26.10 |
02:18 |
61 |
10 |
159 |
156 |
162 |
| 7 |
0.00:02:15 |
1.01 |
26.63 |
02:15 |
62 |
9 |
157 |
153 |
163 |
| 8 |
0.00:02:30 |
1.00 |
24.01 |
02:30 |
62 |
9 |
152 |
147 |
159 |
| 9 |
0.00:02:33 |
1.01 |
23.72 |
02:32 |
63 |
10 |
147 |
142 |
153 |
| 10 |
0.00:02:56 |
1.02 |
20.93 |
02:52 |
65 |
14 |
141 |
125 |
151 |
| 11 |
0.00:02:25 |
1.00 |
24.86 |
02:25 |
66 |
13 |
147 |
144 |
152 |
| 12 |
0.00:02:30 |
1.01 |
24.18 |
02:29 |
73 |
13 |
150 |
137 |
163 |
| 13 |
0.00:02:14 |
1.00 |
26.92 |
02:14 |
73 |
16 |
140 |
135 |
146 |
| 14 |
0.00:02:12 |
1.00 |
27.40 |
02:11 |
77 |
9 |
146 |
142 |
154 |
| 15 |
0.00:02:22 |
1.00 |
25.40 |
02:22 |
74 |
13 |
149 |
138 |
160 |
| 16 |
0.00:02:31 |
1.02 |
24.04 |
02:30 |
78 |
16 |
141 |
134 |
149 |
| 17 |
0.00:02:48 |
1.00 |
21.50 |
02:47 |
86 |
16 |
156 |
144 |
165 |
| 18 |
0.00:02:41 |
1.00 |
22.32 |
02:41 |
83 |
16 |
150 |
140 |
157 |
| 19 |
0.00:01:46 |
1.01 |
34.38 |
01:45 |
73 |
36 |
139 |
132 |
149 |
| 20 |
0.00:02:36 |
1.03 |
23.79 |
02:31 |
80 |
16 |
142 |
128 |
155 |
| 21 |
0.00:02:46 |
1.01 |
21.82 |
02:45 |
76 |
20 |
153 |
147 |
162 |
| 22 |
0.00:02:24 |
1.01 |
24.99 |
02:24 |
88 |
31 |
147 |
128 |
164 |
| 23 |
0.00:03:10 |
1.01 |
19.12 |
03:08 |
83 |
34 |
138 |
125 |
157 |
| 24 |
0.00:05:31 |
1.01 |
10.94 |
05:29 |
151 |
16 |
167 |
153 |
173 |
| 25 |
0.00:02:24 |
1.00 |
24.85 |
02:25 |
101 |
19 |
149 |
138 |
157 |
| 26 |
0.00:02:53 |
1.00 |
20.88 |
02:52 |
93 |
39 |
151 |
136 |
164 |
| 27 |
0.00:02:20 |
1.01 |
25.88 |
02:19 |
95 |
29 |
144 |
128 |
155 |
| 28 |
0.00:02:09 |
1.00 |
28.00 |
02:09 |
95 |
51 |
140 |
120 |
166 |
| 29 |
0.00:04:02 |
1.02 |
15.10 |
03:58 |
108 |
60 |
134 |
118 |
154 |
| 30 |
0.00:01:47 |
1.01 |
33.60 |
01:47 |
108 |
42 |
125 |
112 |
146 |
| 31 |
0.00:02:08 |
1.01 |
28.15 |
02:08 |
108 |
31 |
135 |
117 |
153 |
| 32 |
0.00:02:27 |
1.00 |
24.54 |
02:27 |
108 |
22 |
129 |
122 |
140 |
| 33 |
0.00:02:31 |
1.00 |
23.86 |
02:31 |
110 |
23 |
131 |
119 |
150 |
| 34 |
0.00:02:30 |
1.01 |
24.14 |
02:29 |
111 |
19 |
145 |
135 |
151 |
| 35 |
0.00:03:35 |
1.00 |
16.79 |
03:34 |
112 |
21 |
132 |
107 |
144 |
| 36 |
0.00:02:11 |
1.00 |
27.38 |
02:11 |
113 |
22 |
140 |
134 |
145 |
| 37 |
0.00:03:51 |
1.01 |
15.72 |
03:49 |
117 |
27 |
135 |
107 |
153 |
| 38 |
0.00:02:52 |
1.00 |
20.85 |
02:53 |
136 |
27 |
145 |
134 |
153 |
| 39 |
0.00:03:55 |
1.01 |
15.43 |
03:53 |
148 |
20 |
157 |
141 |
165 |
| 40 |
0.00:02:53 |
1.00 |
20.90 |
02:52 |
151 |
44 |
133 |
119 |
162 |
| 41 |
0.00:03:23 |
1.01 |
17.92 |
03:21 |
130 |
58 |
127 |
105 |
144 |
| 42 |
0.00:01:48 |
1.02 |
33.69 |
01:47 |
130 |
38 |
136 |
120 |
149 |
| 43 |
0.00:02:17 |
1.01 |
26.50 |
02:16 |
134 |
25 |
149 |
144 |
153 |
| 44 |
0.00:03:36 |
1.00 |
16.68 |
03:36 |
156 |
25 |
155 |
145 |
160 |
| 45 |
0.00:03:07 |
1.01 |
19.35 |
03:06 |
168 |
26 |
160 |
143 |
172 |
| 46 |
0.00:00:37 |
0.26 |
24.81 |
02:25 |
130 |
25 |
139 |
138 |
141 |
| 47 |
0.00:04:15 |
1.55 |
21.78 |
02:45 |
147 |
49 |
102 |
82 |
127 |
| 48 |
0.00:09:41 |
1.68 |
10.42 |
05:45 |
148 |
84 |
146 |
112 |
165 |
| 49 |
0.00:26:46 |
1.64 |
3.68 |
16:18 |
157 |
48 |
147 |
113 |
166 |
| 50 |
0.00:05:37 |
1.54 |
16.41 |
03:39 |
155 |
48 |
144 |
135 |
154 |
| 51 |
0.00:10:26 |
0.90 |
5.19 |
11:34 |
156 |
59 |
141 |
124 |
150 |
| 52 |
0.00:01:03 |
0.00 |
0.00 |
00:00 |
0 |
0 |
128 |
116 |
135 |
| 53 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:45 |
0.02:49:00 |
45.63 |
105 |
0 |
| ∑ |
01:45 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 143 m
|
| Aufstieg (GPS): | 418 m
|
| Abstieg (GPS): | 374 m
|
| Aufstieg (Topo): | 514 m
|
| Abstieg (Topo): | 521 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
ST17i - ST17i (Android) running Run.GPS 2.3.9n Full Pro build 2417
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |