Run.GPS Community Server - nahe Diverse La Palma (Spain)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Windsurfen

Ort:

Diverse La Palma (Spain)

Beschreibung:

Distanz

Distanz:

5.44 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:45	3.08	19:30	0	0	0	0	0
0.50	0.50	06:26	4.66	12:52	0	0	0	0	0
1.00	0.50	07:22	4.07	14:44	0	0	0	0	0
1.50	0.50	09:55	3.03	19:50	0	0	0	0	0
2.00	0.50	10:47	2.78	21:34	0	0	0	0	0
2.50	0.50	10:06	2.97	20:12	0	0	0	0	0
3.00	0.50	12:47	2.35	25:34	0	0	0	0	0
3.50	0.50	30:17	0.99	00:34	0	0	0	0	0
4.00	0.50	16:45	1.79	33:30	0	0	0	0	0
4.50	0.50	13:02	2.30	26:04	0	0	0	0	0
5.00	0.44	39:53	0.66	30:50	0	0	0	0	0

Zeit

Datum/Zeit:

31.03.2018 09:29:00 UTC+01:00

Dauer:

0.02:47:08

Aktive Zeit:

0.01:18:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.29	3.86	15:34	26	91	0	0	0
0.00:20:00	20:00	1.02	3.05	19:39	0	95	0	0	0
0.00:40:00	20:00	0.98	2.94	20:26	0	0	0	0	0
0.01:00:00	20:00	0.53	1.58	38:04	0	0	0	0	0
0.01:20:00	20:00	0.28	0.84	11:19	0	0	0	0	0
0.01:40:00	20:00	0.68	2.04	29:28	0	0	0	0	0
0.02:00:00	20:00	0.58	1.73	34:40	0	0	0	0	0
0.02:20:00	20:00	0.07	0.22	38:56	0	0	0	0	0
0.02:40:00	07:08	0.02	0.20	56:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

4.14 km/h

Max. Geschwindigkeit:

6.09 km/h

Durchschnittstempo gesamt:

30:44 /km

Durchschnittstempo aktiv:

14:30 /km

Max. Tempo:

09:51 /km

Kalorien und Herzfrequenz

Kalorien:

350 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

18 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.0

Min. Trittfrequenz:

Max. Trittfrequenz:

347

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:02:10	0.11	1194	0
2	01:15	0.00:08:37	0.49	1216	0
3	01:36	0.00:29:07	1.91	1325	0
4	01:23	0.00:31:08	1.93	1327	0
5	00:38	0.00:35:07	2.08	1340	0
6	00:09	0.00:35:51	2.11	1345	0
7	00:10	0.00:36:15	2.12	1348	0
8	00:08	0.00:36:33	2.13	1351	0
9	00:05	0.00:36:51	2.14	1352	0
10	00:20	0.00:38:29	2.22	1363	0
11	00:16	0.00:41:25	2.36	1384	0
12	00:34	0.00:42:51	2.43	1399	0
13	00:06	0.00:49:04	2.76	1436	0
14	00:33	0.00:52:20	2.93	1459	0
15	00:40	0.00:53:30	2.97	1464	0
16	00:13	0.00:56:20	3.09	1496	0
17	03:22	0.00:59:46	3.26	1509	0
18	00:32	0.01:06:46	3.49	1548	0
19	00:30	0.01:08:28	3.57	1557	0
20	00:08	0.01:09:32	3.61	1572	0
21	00:37	0.01:09:41	3.62	1574	0
22	01:07	0.01:10:55	3.66	1592	0
23	00:08	0.01:12:09	3.70	1603	0
24	00:28	0.01:12:32	3.71	1606	0
25	00:15	0.01:13:09	3.73	1609	0
26	00:09	0.01:13:32	3.74	1611	0
27	00:07	0.01:13:55	3.76	1613	0
28	00:11	0.01:14:21	3.78	1615	0
29	18:29	0.01:14:50	3.79	1617	0
30	00:33	0.01:34:54	3.91	1647	0
31	00:33	0.01:36:07	3.95	1648	0
32	00:09	0.01:37:45	4.02	1648	0
33	02:03	0.01:39:11	4.08	1649	0
34	00:37	0.01:41:21	4.11	1650	0
35	02:17	0.01:42:28	4.14	1654	0
36	01:42	0.01:44:57	4.20	1671	0
37	01:13	0.01:47:03	4.28	1683	0
38	00:11	0.01:48:32	4.32	1691	0
39	00:10	0.01:48:48	4.33	1693	0
40	00:27	0.01:49:42	4.36	1702	0
41	00:08	0.01:50:12	4.38	1706	0
42	00:10	0.01:50:38	4.38	1708	0
43	00:12	0.01:51:49	4.44	1715	0
44	00:09	0.01:52:07	4.45	1717	0
45	01:12	0.01:52:30	4.45	1719	0
46	00:29	0.01:54:00	4.49	1727	0
47	00:34	0.01:56:29	4.61	1741	0
48	00:30	0.01:57:24	4.64	1748	0
49	00:29	0.02:01:26	4.81	1785	0
50	00:36	0.02:02:09	4.84	1788	0
51	00:54	0.02:03:16	4.88	1794	0
52	00:05	0.02:04:20	4.91	1800	0
53	00:08	0.02:04:27	4.92	1800	0
54	00:53	0.02:04:38	4.92	1801	0
55	00:10	0.02:05:47	4.96	1806	0
56	00:06	0.02:06:06	4.97	1807	0
57	01:23	0.02:06:25	4.98	1809	0
58	01:01	0.02:08:13	5.03	1819	0
59	00:06	0.02:09:53	5.09	1829	0
60	32:27	0.02:14:41	5.29	1868	0
∑	26:08