Run.GPS Community Server - warema nahe Tristach (Austria)

Überblick

Titel:

warema

Sportler:

baunachc

Sportart:

Wandern

Ort:

Tristach (Austria)

Beschreibung:

2012

Distanz

Distanz:

10.40 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:50	2.08	28:50	0	148	0	0	0
1.00	1.00	37:12	1.61	37:12	0	0	0	0	0
2.00	1.00	47:00	1.28	47:00	0	0	0	0	0
3.00	1.00	41:08	1.46	41:08	0	0	0	0	0
4.00	1.00	29:14	2.05	29:14	75	59	0	0	0
5.00	1.00	20:10	2.98	20:10	0	0	0	0	0
6.00	1.00	37:57	1.58	37:57	9	120	0	0	0
7.00	1.00	14:57	4.01	14:57	54	66	0	0	0
8.00	1.00	37:33	1.60	37:33	0	0	0	0	0
9.00	1.00	45:57	1.31	45:57	199	62	0	0	0
10.00	0.40	19:02	0.17	46:51	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2012 09:10:00

Dauer:

0.07:59:06

Aktive Zeit:

0.01:19:47

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.89	1.89	31:46	0	367	0	0	0
0.01:00:00	00:00	1.24	1.24	48:13	14	195	0	0	0
0.02:00:00	00:00	1.71	1.71	35:00	104	116	0	0	0
0.03:00:00	00:00	2.07	2.07	28:56	2269	2458	0	0	0
0.04:00:00	00:00	2.17	2.17	27:42	56	292	0	0	0
0.05:00:00	00:00	1.31	1.31	45:42	297	46	0	0	0
0.06:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.07:00:00	59:06	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.30 km/h

Durchschnittsgeschw. aktiv:

7.82 km/h

Max. Geschwindigkeit:

47.23 km/h

Durchschnittstempo gesamt:

46:04 /km

Durchschnittstempo aktiv:

07:40 /km

Max. Tempo:

01:16 /km

Kalorien und Herzfrequenz

Kalorien:

812 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:23	0.00:01:35	0.05	1623	0
2	06:28	0.00:08:22	0.39	1624	0
3	00:45	0.00:15:53	0.62	1701	0
4	00:39	0.00:16:53	0.64	1705	0
5	05:28	0.00:18:16	0.70	1720	0
6	00:32	0.00:24:43	0.82	1734	0
7	00:30	0.00:26:15	0.89	1742	0
8	05:22	0.00:27:58	0.96	1754	0
9	00:42	0.00:34:22	1.14	1809	0
10	01:47	0.00:38:04	1.28	1834	0
11	00:39	0.00:43:47	1.52	1872	0
12	00:54	0.00:44:42	1.55	1880	0
13	20:18	0.00:45:44	1.59	1887	0
14	00:57	0.01:06:08	1.99	2012	0
15	05:14	0.01:08:19	2.07	2026	0
16	01:20	0.01:14:49	2.21	2040	0
17	00:33	0.01:18:09	2.33	2045	0
18	16:27	0.01:20:38	2.43	2052	0
19	00:33	0.01:37:37	2.65	2079	0
20	03:34	0.01:39:58	2.75	2077	0
21	05:54	0.01:43:41	2.81	2102	0
22	12:41	0.01:49:47	2.92	2113	0
23	01:30	0.02:02:38	3.16	2191	0
24	01:23	0.02:04:49	3.26	2222	0
25	00:30	0.02:06:52	3.34	2226	0
26	01:21	0.02:07:58	3.38	2221	0
27	08:09	0.02:10:49	3.48	2225	0
28	05:01	0.02:20:28	3.61	2220	0
29	02:27	0.02:26:05	3.72	2218	0
30	00:46	0.02:28:48	3.83	2217	0
31	00:35	0.02:29:40	3.87	2223	0
32	02:17	0.02:31:18	3.95	2215	0
33	01:30	0.02:34:16	4.00	2208	0
34	01:37	0.02:36:19	4.03	2201	0
35	00:33	0.02:38:20	4.08	2206	0
36	07:38	0.02:42:50	4.28	2175	0
37	01:17	0.02:50:38	4.36	2170	0
38	01:28	0.02:54:38	4.57	2132	0
39	02:35	0.03:16:29	5.80	2262	0
40	00:36	0.03:19:12	5.82	2245	0
41	00:40	0.04:52:07	5.84	0	0
42	02:38	0.04:52:50	5.93	2268	0
43	01:34	0.04:57:39	6.06	2258	0
44	02:28	0.04:59:38	6.09	2252	0
45	02:25	0.05:02:27	6.16	2262	0
46	01:35	0.05:05:07	6.21	2291	0
47	03:30	0.05:09:53	6.41	2296	0
48	03:42	0.05:13:43	6.49	2314	0
49	05:22	0.05:17:38	6.56	2329	0
50	17:05	0.05:23:28	6.70	2348	0
51	01:20	0.05:40:50	7.39	2400	0
52	00:36	0.05:42:27	7.54	2419	0
53	02:16	0.05:43:39	7.64	2419	0
54	02:30	0.05:46:37	7.74	2400	0
55	03:12	0.05:51:00	8.45	2396	0
56	03:09	0.05:54:28	8.52	2396	0
57	02:11	0.05:57:51	8.63	2407	0
58	08:07	0.06:00:25	8.66	2387	0
59	03:40	0.06:08:38	8.73	2421	0
60	11:10	0.06:12:54	8.80	2395	0
61	01:42	0.06:24:24	8.92	2487	0
62	01:34	0.06:26:31	9.00	2564	0
63	00:45	0.06:28:12	9.03	2576	0
64	05:57	0.06:29:57	9.08	2593	0
65	02:26	0.06:36:27	9.15	2613	0
66	01:44	0.06:39:10	9.20	2623	0
67	04:26	0.06:41:05	9.24	2627	0
68	12:24	0.06:45:50	9.31	2623	0
69	05:37	0.06:59:31	9.66	2557	0
70	00:49	0.07:05:18	9.78	2500	0
71	02:11	0.07:06:24	9.81	2482	0
72	00:55	0.07:10:33	9.93	2442	0
73	00:50	0.07:11:48	9.97	2433	0
74	01:21	0.07:14:40	10.09	2414	0
75	00:37	0.07:18:33	10.23	2382	0
76	01:04	0.07:21:08	10.34	2376	0
77	08:53	0.07:22:52	10.39	2355	0
∑	27:18