Run.GPS Community Server - wandern mit Mauth nahe Riedlern (Germany)

Überblick

Titel:

wandern mit Mauth

Sportler:

hahte

Sportart:

Wandern

Ort:

Riedlern (Germany)

Beschreibung:

Distanz

Distanz:

11.09 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:08	3.96	15:08	16	44	0	0	0
1.00	1.00	14:46	4.06	14:46	58	63	0	0	0
2.00	1.00	23:11	2.59	23:11	0	0	0	0	0
3.00	1.00	44:42	1.34	44:42	52	35	0	0	0
4.00	1.00	24:06	2.49	24:06	49	99	0	0	0
5.00	1.00	31:25	1.91	31:25	0	0	0	0	0
6.00	1.00	20:46	2.89	20:46	113	2	0	0	0
7.00	1.00	16:32	3.63	16:32	0	0	0	0	0
8.00	1.00	14:55	4.02	14:55	33	13	0	0	0
9.00	1.00	12:39	4.74	12:39	0	0	0	0	0
10.00	1.00	13:27	4.46	13:27	45	13	0	0	0
11.00	0.09	01:41	3.25	18:28	0	0	0	0	0

Zeit

Datum/Zeit:

23.03.2008 13:09:00

Dauer:

0.03:53:22

Aktive Zeit:

0.02:10:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.38	4.15	14:28	22	95	0	0	0
0.00:20:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.00:40:00	20:00	0.77	2.30	26:04	0	0	0	0	0
0.01:00:00	20:00	0.31	0.92	05:13	0	0	0	0	0
0.01:20:00	20:00	0.66	1.99	30:05	0	0	0	0	0
0.01:40:00	20:00	0.85	2.56	23:26	0	0	0	0	0
0.02:00:00	20:00	0.94	2.81	21:20	0	0	0	0	0
0.02:20:00	20:00	0.36	1.09	54:52	0	0	0	0	0
0.02:40:00	20:00	1.18	3.55	16:54	97	17	0	0	0
0.03:00:00	20:00	1.34	4.01	14:57	32	28	0	0	0
0.03:20:00	20:00	1.44	4.32	13:53	23	59	0	0	0
0.03:40:00	13:22	0.91	4.10	14:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

5.10 km/h

Max. Geschwindigkeit:

10.10 km/h

Durchschnittstempo gesamt:

21:02 /km

Durchschnittstempo aktiv:

11:45 /km

Max. Tempo:

05:56 /km

Kalorien und Herzfrequenz

Kalorien:

842 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:52:22	2.96	3.39	17:42	200	59	0	0	0
2	0.00:00:22	0.02	2.62	22:54	0	0	0	0	0
3	0.03:00:37	8.11	2.69	22:18	419	512	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:07:11	0.13	793	0
2	00:07	0.00:09:39	0.27	789	0
3	01:28	0.00:12:09	0.46	820	0
4	00:20	0.00:14:41	0.62	823	0
5	00:22	0.00:19:05	0.91	824	0
6	00:16	0.00:25:39	1.40	868	0
7	00:22	0.00:27:15	1.53	862	0
8	00:33	0.00:32:20	1.85	859	0
9	04:13	0.00:35:47	2.05	830	0
10	00:51	0.00:40:47	2.15	849	0
11	01:22	0.00:42:39	2.23	856	0
12	00:14	0.00:44:31	2.27	860	0
13	00:36	0.00:45:43	2.32	855	0
14	00:39	0.00:46:52	2.39	856	0
15	00:28	0.00:49:50	2.59	888	0
16	00:33	0.00:50:51	2.64	884	0
17	00:51	0.00:52:34	2.76	908	0
18	00:34	0.00:53:59	2.81	909	0
19	00:27	0.00:55:35	2.84	922	0
20	00:15	0.00:57:30	2.94	933	0
21	00:37	0.00:58:05	2.98	932	0
22	05:58	0.00:59:01	3.00	919	0
23	08:33	0.01:05:39	3.09	918	0
24	07:50	0.01:14:37	3.20	918	0
25	04:18	0.01:23:38	3.31	930	0
26	01:02	0.01:28:19	3.48	938	0
27	00:44	0.01:29:54	3.48	928	0
28	00:11	0.01:34:29	3.69	926	0
29	00:22	0.01:36:16	3.82	914	0
30	02:51	0.01:37:08	3.85	908	0
31	01:40	0.01:41:02	3.92	906	0
32	01:53	0.01:44:01	4.06	907	0
33	00:27	0.01:46:28	4.08	916	0
34	00:28	0.01:49:16	4.23	934	0
35	00:17	0.01:52:48	4.41	953	0
36	00:59	0.01:54:12	4.46	935	0
37	04:10	0.01:56:13	4.55	941	0
38	00:14	0.02:00:59	4.66	948	0
39	00:39	0.02:02:22	4.72	941	0
40	01:37	0.02:07:25	5.02	967	0
41	00:28	0.02:09:44	5.09	909	0
42	00:22	0.02:12:19	5.25	913	0
43	00:32	0.02:15:11	5.42	916	0
44	00:15	0.02:17:27	5.54	931	0
45	01:52	0.02:19:42	5.70	935	0
46	00:25	0.02:22:04	5.73	918	0
47	08:11	0.02:24:33	5.85	915	0
48	09:48	0.02:33:14	5.97	958	0
49	00:56	0.02:46:55	6.30	898	0
50	00:06	0.02:49:57	6.50	850	0
51	00:10	0.02:51:06	6.59	850	0
52	00:14	0.02:53:08	6.71	841	0
53	00:19	0.02:54:32	6.79	830	0
54	01:52	0.02:55:13	6.82	834	0
55	00:44	0.03:00:03	7.04	833	0
56	00:31	0.03:03:26	7.26	818	0
57	00:35	0.03:06:55	7.50	821	0
58	02:08	0.03:08:16	7.57	816	0
59	00:15	0.03:15:23	7.95	807	0
60	00:39	0.03:16:21	8.00	837	0
61	00:15	0.03:21:34	8.39	815	0
62	00:17	0.03:22:58	8.49	812	0
63	00:39	0.03:26:36	8.80	811	0
64	00:21	0.03:28:09	8.85	813	0
65	00:31	0.03:29:36	8.93	795	0
66	00:16	0.03:39:53	9.72	816	0
67	00:18	0.03:49:04	10.43	828	0
68	01:02	0.03:51:31	10.58	836	0
69	00:32	0.03:58:03	11.06	803	0
∑	34:41