Run.GPS Community Server - nahe Sauerlach (Germany)

Überblick

Titel:

Sportler:

picthomas

Sportart:

Walking

Ort:

Sauerlach (Germany)

Beschreibung:

Distanz

Distanz:

28.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:51	3.00	19:58	74	63	0	0	0
5.00	5.00	03:02	98.90	00:36	14	8	0	0	0
10.00	5.00	02:23	125.87	00:29	29	11	0	0	0
15.00	5.00	03:30	85.71	00:42	37	4	0	0	0
20.00	5.00	23:15	3.60	16:39	168	151	0	0	0
25.00	3.60	55:55	1.86	32:14	50	52	0	0	0

Zeit

Datum/Zeit:

15.09.2012 16:53:00

Dauer:

0.05:07:59

Aktive Zeit:

0.01:29:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.08	2.17	27:42	45	26	0	0	0
0.00:30:00	30:00	0.99	1.98	30:21	0	0	0	0	0
0.01:00:00	30:00	1.23	2.45	24:29	15	15	0	0	0
0.01:30:00	30:00	18.62	37.24	01:37	119	43	0	0	0
0.02:00:00	30:00	1.43	2.86	20:58	70	68	0	0	0
0.02:30:00	30:00	0.91	1.82	32:55	0	0	0	0	0
0.03:00:00	30:00	3.15	6.30	09:32	43	48	0	0	0
0.03:30:00	30:00	0.85	1.70	35:14	0	0	0	0	0
0.04:00:00	30:00	0.73	1.45	41:19	0	0	0	0	0
0.04:30:00	30:00	0.06	0.11	55:43	0	0	0	0	0
0.05:00:00	07:59	0.56	4.23	14:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.57 km/h

Durchschnittsgeschw. aktiv:

19.26 km/h

Max. Geschwindigkeit:

136.43 km/h

Durchschnittstempo gesamt:

10:46 /km

Durchschnittstempo aktiv:

03:07 /km

Max. Tempo:

00:26 /km

Kalorien und Herzfrequenz

Kalorien:

1965 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:02:10	0.12	616	0
2	00:32	0.00:07:38	0.39	611	0
3	01:10	0.00:10:59	0.55	613	0
4	01:56	0.00:13:58	0.64	618	0
5	01:48	0.00:16:44	0.72	620	0
6	00:38	0.00:19:31	0.79	617	0
7	00:32	0.00:20:34	0.82	611	0
8	01:24	0.00:22:21	0.87	618	0
9	04:21	0.00:23:57	0.92	621	0
10	03:56	0.00:28:43	1.04	624	0
11	00:39	0.00:33:45	1.18	621	0
12	01:09	0.00:34:34	1.20	616	0
13	01:47	0.00:35:53	1.23	612	0
14	03:04	0.00:37:46	1.28	615	0
15	01:15	0.00:41:59	1.42	614	0
16	00:46	0.00:44:12	1.48	613	0
17	01:30	0.00:45:38	1.55	618	0
18	00:43	0.00:47:35	1.60	614	0
19	01:04	0.00:49:01	1.67	602	0
20	01:09	0.00:50:20	1.76	610	0
21	00:38	0.00:53:59	1.90	607	0
22	00:45	0.00:55:29	1.96	616	0
23	02:50	0.00:56:25	2.00	608	0
24	01:11	0.00:59:25	2.04	616	0
25	01:28	0.01:01:02	2.13	619	0
26	02:03	0.01:04:04	2.34	613	0
27	01:05	0.01:06:27	2.41	615	0
28	01:42	0.01:07:42	2.43	609	0
29	01:39	0.01:10:32	2.51	615	0
30	02:58	0.01:12:45	2.57	619	0
31	04:16	0.01:15:50	2.65	612	0
32	00:38	0.01:25:58	3.07	616	0
33	00:36	0.01:30:15	3.30	616	0
34	00:46	0.01:31:55	3.36	617	0
35	02:15	0.01:36:05	3.57	614	0
36	08:11	0.01:51:00	20.16	541	0
37	00:49	0.02:01:48	21.55	526	0
38	00:40	0.02:03:22	21.72	529	0
39	01:18	0.02:04:16	21.75	533	0
40	00:32	0.02:05:57	21.85	532	0
41	00:49	0.02:06:55	21.92	533	0
42	07:07	0.02:08:09	21.96	534	0
43	01:06	0.02:15:59	22.09	487	0
44	00:53	0.02:17:15	22.12	531	0
45	04:32	0.02:18:23	22.19	534	0
46	01:29	0.02:23:32	22.30	530	0
47	09:17	0.02:25:20	22.30	530	0
48	01:33	0.02:35:10	22.52	535	0
49	01:37	0.02:38:30	22.71	547	0
50	00:36	0.02:44:49	22.94	525	0
51	06:18	0.02:45:55	22.94	529	0
52	00:33	0.02:52:37	23.02	528	0
53	10:37	0.02:54:22	23.20	551	0
54	00:44	0.03:05:24	23.39	539	0
55	00:56	0.03:07:45	23.52	518	0
56	01:35	0.03:09:14	23.75	515	0
57	03:38	0.03:24:36	26.18	537	0
58	01:14	0.03:28:40	26.33	543	0
59	01:42	0.03:30:30	26.44	541	0
60	02:22	0.03:32:19	26.49	543	0
61	00:39	0.03:34:51	26.63	539	0
62	08:52	0.03:36:44	26.74	547	0
63	09:25	0.03:46:12	27.08	534	0
64	00:30	0.03:56:17	27.15	538	0
65	01:08	0.03:57:22	27.17	538	0
66	06:36	0.03:59:49	27.24	537	0
67	01:05	0.04:06:55	27.44	540	0
68	05:12	0.04:08:10	27.53	540	0
69	00:39	0.04:13:58	27.60	531	0
70	00:31	0.04:14:53	27.65	525	0
71	03:48	0.04:15:36	27.69	540	0
72	01:29	0.04:20:53	27.81	538	0
73	23:22	0.04:23:31	27.95	537	0
74	16:24	0.04:47:21	28.03	540	0
75	01:01	0.05:04:01	28.13	540	0
76	01:05	0.05:05:05	28.21	540	0
77	00:48	0.05:07:10	28.59	543	0
∑	27:45