Run.GPS Community Server - nahe Bonsweiher (Germany)

Überblick

Titel:

Sportler:

rupri

Sportart:

Walking

Ort:

Bonsweiher (Germany)

Beschreibung:

Distanz

Distanz:

38.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	00:54	4.93	12:11	140	222	0	0	0
5.00	5.00	41:17	2.96	20:15	172	62	0	0	0
10.00	5.00	11:08	26.95	02:14	160	87	0	0	0
15.00	5.00	09:12	32.61	01:50	61	85	0	0	0
20.00	5.00	17:13	3.89	15:27	39	72	0	0	0
25.00	5.00	57:52	5.18	11:34	52	46	0	0	0
30.00	5.00	07:27	4.45	13:29	18	23	0	0	0
35.00	3.28	21:16	9.24	06:29	12	5	0	0	0
40.00	-1.72	12:42	-8.14	00:00	50	13	0	0	0
45.00	-6.72	33:58	-2.62	00:00	39	111	0	0	0

Zeit

Datum/Zeit:

17.07.2012 13:33:00

Dauer:

0.09:33:01

Aktive Zeit:

0.02:34:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.93	4.93	12:11	132	222	0	0	0
0.01:00:00	00:00	3.35	3.35	17:54	167	84	0	0	0
0.02:00:00	00:00	9.92	9.92	06:03	233	157	0	0	0
0.03:00:00	00:00	5.80	5.80	10:21	51	72	0	0	0
0.04:00:00	00:00	4.48	4.48	13:23	67	68	0	0	0
0.05:00:00	00:00	5.09	5.09	11:47	20	22	0	0	0
0.06:00:00	00:00	12.05	12.05	04:59	72	107	0	0	0
0.07:00:00	00:00	0.75	0.75	19:58	0	0	0	0	0
0.08:00:00	00:00	0.47	0.47	08:58	0	0	0	0	0
0.09:00:00	33:01	0.30	0.54	51:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.01 km/h

Durchschnittsgeschw. aktiv:

14.84 km/h

Max. Geschwindigkeit:

85.29 km/h

Durchschnittstempo gesamt:

14:58 /km

Durchschnittstempo aktiv:

04:03 /km

Max. Tempo:

00:42 /km

Kalorien und Herzfrequenz

Kalorien:

2356 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:24	0.00	261	0
2	00:46	0.01:27:27	7.06	266	0
3	14:32	0.01:30:38	7.20	256	0
4	01:39	0.01:45:38	7.51	243	0
5	00:50	0.01:47:58	7.71	244	0
6	00:31	0.01:50:06	7.93	249	0
7	15:16	0.01:51:10	8.03	255	0
8	05:26	0.02:06:33	8.33	266	0
9	04:11	0.02:12:36	8.41	257	0
10	01:29	0.02:16:55	8.47	258	0
11	01:33	0.02:18:38	8.64	257	0
12	00:57	0.02:20:27	8.68	257	0
13	03:32	0.02:21:52	8.72	257	0
14	05:06	0.02:25:37	8.79	257	0
15	02:13	0.02:31:16	8.88	254	0
16	00:47	0.02:33:45	9.02	255	0
17	01:35	0.02:36:06	9.23	256	0
18	00:52	0.02:39:35	9.55	254	0
19	00:51	0.02:46:25	12.74	171	0
20	02:11	0.02:48:19	13.04	161	0
21	09:25	0.03:04:08	20.37	188	0
22	04:16	0.03:14:06	20.53	185	0
23	06:32	0.03:19:53	21.58	190	0
24	02:26	0.03:26:49	21.76	217	0
25	02:18	0.03:29:41	21.92	213	0
26	05:05	0.03:32:17	22.26	213	0
27	04:46	0.03:37:54	22.46	216	0
28	01:22	0.03:43:31	22.72	215	0
29	01:38	0.03:45:25	22.93	216	0
30	01:52	0.03:48:14	23.20	216	0
31	08:50	0.03:50:37	23.46	214	0
32	01:24	0.03:59:34	23.94	211	0
33	00:40	0.04:01:19	24.05	215	0
34	02:50	0.04:02:43	24.37	215	0
35	11:53	0.04:05:52	24.56	215	0
36	03:03	0.04:19:08	24.99	195	0
37	01:02	0.04:23:19	25.47	189	0
38	01:24	0.04:24:55	25.58	207	0
39	09:16	0.04:26:35	25.65	210	0
40	03:19	0.04:37:21	26.85	215	0
41	05:26	0.04:41:00	27.01	212	0
42	03:56	0.04:46:33	27.33	209	0
43	01:40	0.04:53:32	28.06	216	0
44	05:32	0.04:55:41	28.18	212	0
45	00:30	0.05:01:17	28.78	214	0
46	00:42	0.05:02:38	28.92	216	0
47	03:41	0.05:03:47	28.98	216	0
48	05:37	0.05:08:23	29.18	210	0
49	01:13	0.05:15:07	29.68	215	0
50	01:33	0.05:16:24	29.84	212	0
51	06:27	0.05:18:07	30.09	212	0
52	01:02	0.05:25:06	30.49	216	0
53	00:56	0.05:27:35	30.62	216	0
54	02:02	0.05:28:54	30.73	216	0
55	00:41	0.05:32:37	31.35	216	0
56	02:20	0.05:33:42	31.52	216	0
57	00:39	0.05:36:42	31.66	215	0
58	00:56	0.05:38:41	31.95	213	0
59	01:09	0.05:40:06	31.99	212	0
60	00:47	0.05:41:28	32.11	215	0
61	03:00	0.05:42:19	32.13	215	0
62	00:30	0.05:45:25	32.29	216	0
63	01:13	0.05:46:10	32.36	214	0
64	01:38	0.05:47:55	32.78	215	0
65	02:23	0.05:50:04	32.88	214	0
66	05:00	0.05:53:26	33.17	218	0
67	00:32	0.05:59:12	33.51	217	0
68	01:45	0.06:00:05	33.57	217	0
69	00:57	0.06:02:06	33.60	212	0
70	00:44	0.06:03:16	33.89	211	0
71	04:29	0.06:04:18	34.05	215	0
72	00:43	0.06:09:18	34.48	215	0
73	03:10	0.06:10:36	34.53	216	0
74	03:14	0.06:13:52	34.63	212	0
75	01:18	0.06:17:24	34.78	216	0
76	01:33	0.06:18:49	34.83	214	0
77	00:34	0.06:20:53	34.88	214	0
78	02:48	0.06:22:07	34.92	213	0
79	00:52	0.06:25:04	35.01	215	0
80	01:46	0.06:26:16	35.17	216	0
81	01:48	0.06:28:26	35.33	211	0
82	00:52	0.06:31:42	35.61	208	0
83	26:29	0.06:32:54	35.68	208	0
84	18:03	0.06:59:51	36.76	252	0
85	17:58	0.07:18:46	37.08	261	0
86	01:52	0.07:37:09	37.17	261	0
87	01:00	0.07:39:03	37.34	260	0
88	20:34	0.07:40:40	37.51	202	0
89	21:52	0.08:02:27	37.62	237	0
90	01:06	0.08:25:15	37.74	253	0
91	16:23	0.08:26:37	37.77	241	0
92	01:09	0.08:43:28	37.82	239	0
93	15:04	0.08:45:06	37.92	245	0
94	32:08	0.09:00:18	37.98	248	0
∑	49:24