Run.GPS Community Server - nahe Ault Hucknall (United Kingdom)

Überblick

Titel:

Sportler:

Mwilshire

Sportart:

Walking

Ort:

Ault Hucknall (United Kingdom)

Beschreibung:

Distanz

Distanz:

8.99 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:53	2.32	25:53	0	0	0	0	0
1.00	1.00	19:49	3.03	19:49	0	0	0	0	0
2.00	1.00	24:14	2.48	24:14	12	17	0	0	0
3.00	1.00	39:33	1.52	39:33	0	0	0	0	0
4.00	1.00	27:08	2.21	27:08	16	12	0	0	0
5.00	1.00	27:58	2.15	27:58	0	0	0	0	0
6.00	1.00	15:59	3.75	15:59	11	13	0	0	0
7.00	1.00	14:38	4.10	14:38	0	0	0	0	0
8.00	0.99	22:56	2.59	23:08	0	0	0	0	0

Zeit

Datum/Zeit:

06.05.2012 11:01:00

Dauer:

0.03:38:12

Aktive Zeit:

0.01:26:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.75	2.24	26:49	0	0	0	0	0
0.00:20:00	20:00	0.97	2.92	20:32	0	0	0	0	0
0.00:40:00	20:00	0.83	2.50	23:58	0	0	0	0	0
0.01:00:00	20:00	0.73	2.19	27:21	0	0	0	0	0
0.01:20:00	20:00	0.54	1.62	36:59	0	0	0	0	0
0.01:40:00	20:00	0.68	2.04	29:27	0	0	0	0	0
0.02:00:00	20:00	0.62	1.87	32:03	0	0	0	0	0
0.02:20:00	20:00	0.70	2.11	28:26	0	0	0	0	0
0.02:40:00	20:00	1.16	3.47	17:18	11	15	0	0	0
0.03:00:00	20:00	1.32	3.97	15:06	68	8	0	0	0
0.03:20:00	18:12	0.68	2.23	26:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

6.25 km/h

Max. Geschwindigkeit:

9.68 km/h

Durchschnittstempo gesamt:

24:16 /km

Durchschnittstempo aktiv:

09:36 /km

Max. Tempo:

06:12 /km

Kalorien und Herzfrequenz

Kalorien:

571 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:20	0.00:03:48	0.23	152	0
2	01:05	0.00:07:57	0.43	154	0
3	10:05	0.00:09:30	0.49	148	0
4	01:07	0.00:20:55	0.78	160	0
5	00:46	0.00:22:41	0.86	165	0
6	00:32	0.00:23:58	0.89	164	0
7	00:32	0.00:27:57	1.11	182	0
8	00:54	0.00:30:33	1.22	184	0
9	01:00	0.00:32:02	1.28	183	0
10	00:35	0.00:33:24	1.31	178	0
11	01:43	0.00:36:33	1.54	191	0
12	00:30	0.00:39:05	1.65	198	0
13	01:12	0.00:41:39	1.77	209	0
14	06:09	0.00:47:28	2.11	213	0
15	00:37	0.00:56:36	2.37	223	0
16	01:06	0.01:00:56	2.59	219	0
17	00:41	0.01:03:06	2.71	221	0
18	01:59	0.01:05:28	2.82	221	0
19	00:51	0.01:07:56	2.89	227	0
20	01:06	0.01:10:31	3.02	213	0
21	01:28	0.01:12:30	3.08	217	0
22	01:08	0.01:15:03	3.16	209	0
23	02:00	0.01:16:46	3.20	211	0
24	00:40	0.01:19:17	3.25	212	0
25	02:09	0.01:20:10	3.29	213	0
26	01:00	0.01:26:29	3.60	200	0
27	18:42	0.01:30:04	3.79	211	0
28	01:04	0.01:49:41	4.00	219	0
29	00:34	0.01:52:20	4.18	209	0
30	00:58	0.01:54:11	4.26	211	0
31	01:19	0.01:57:24	4.40	217	0
32	01:24	0.02:00:16	4.51	212	0
33	02:36	0.02:01:53	4.53	209	0
34	00:32	0.02:05:02	4.61	211	0
35	05:48	0.02:07:18	4.72	213	0
36	01:07	0.02:14:34	4.94	216	0
37	02:26	0.02:18:58	5.11	217	0
38	03:00	0.02:23:03	5.28	212	0
39	01:00	0.02:26:42	5.35	217	0
40	01:32	0.02:28:21	5.40	214	0
41	00:51	0.02:30:03	5.44	214	0
42	01:42	0.02:33:12	5.58	216	0
43	03:12	0.02:37:01	5.75	233	0
44	00:58	0.02:41:09	5.88	226	0
45	00:54	0.02:42:41	5.92	228	0
46	00:36	0.02:44:51	6.01	228	0
47	01:04	0.02:50:14	6.31	229	0
48	01:28	0.02:51:37	6.43	231	0
49	10:44	0.02:53:06	6.55	233	0
50	00:36	0.03:05:33	7.44	231	0
51	01:24	0.03:10:17	7.85	232	0
52	02:40	0.03:12:44	7.96	218	0
53	00:43	0.03:19:21	8.27	172	0
54	01:30	0.03:22:05	8.40	169	0
55	01:42	0.03:24:09	8.47	165	0
56	00:39	0.03:27:39	8.61	159	0
57	00:54	0.03:28:37	8.64	157	0
58	02:12	0.03:30:03	8.69	161	0
59	01:33	0.03:33:24	8.80	166	0
60	00:57	0.03:37:15	8.98	163	0
∑	00:36