Run.GPS Community Server - nahe Sundsmark (Denmark)

Kalorien und Herzfrequenz

Kalorien:

10886 kcal

Lebensmittel-Äquivalent:

21 Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

701 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:34	1.00	4.43	13:33	0	98	0	0	0
2	0.00:15:42	1.01	3.84	15:38	0	0	0	0	0
3	0.00:03:23	0.15	2.61	22:59	37	0	0	0	0
4	0.00:00:35	1.09	111.92	00:32	0	0	0	0	0
5	0.00:00:32	1.07	119.69	00:30	0	0	0	0	0
6	0.00:00:29	1.02	122.66	00:29	0	0	0	0	0
7	0.00:00:30	1.03	122.86	00:29	0	0	0	0	0
8	0.00:00:31	1.03	115.64	00:31	0	0	0	0	0
9	0.00:00:34	1.13	118.55	00:30	0	0	0	0	0
10	0.00:00:29	1.03	123.85	00:29	0	0	0	0	0
11	0.00:00:29	1.06	127.71	00:28	0	0	0	0	0
12	0.00:00:29	1.01	121.08	00:30	0	0	0	0	0
13	0.00:00:31	1.01	116.86	00:31	0	0	0	0	0
14	0.00:00:32	1.01	113.05	00:32	0	0	0	0	0
15	0.00:00:38	1.00	94.44	00:38	0	0	0	0	0
16	0.00:09:37	1.00	6.24	09:37	0	0	0	0	0
17	0.00:01:14	1.01	48.73	01:14	0	0	0	0	0
18	0.00:00:35	1.03	103.38	00:35	0	0	0	0	0
19	0.00:00:32	1.08	121.17	00:30	0	0	0	0	0
20	0.00:00:32	1.14	124.38	00:29	0	35	0	0	0
21	0.00:00:31	1.07	124.46	00:29	0	0	0	0	0
22	0.00:00:29	1.03	127.17	00:28	0	0	0	0	0
23	0.00:00:29	1.01	124.96	00:29	0	0	0	0	0
24	0.00:00:32	1.12	122.17	00:29	0	0	0	0	0
25	0.00:00:33	1.16	123.57	00:29	0	0	0	0	0
26	0.00:00:30	1.05	126.19	00:29	0	0	0	0	0
27	0.00:00:31	1.10	126.67	00:28	0	0	0	0	0
28	0.00:00:29	1.02	123.42	00:29	0	0	0	0	0
29	0.00:00:30	1.07	128.00	00:28	0	0	0	0	0
30	0.00:00:30	1.09	130.32	00:28	0	0	0	0	0
31	0.00:00:31	1.07	122.97	00:29	0	0	0	0	0
32	0.00:00:29	1.04	125.95	00:29	0	0	0	0	0
33	0.00:00:29	1.01	124.86	00:29	0	0	0	0	0
34	0.00:00:34	1.17	123.68	00:29	0	0	0	0	0
35	0.00:00:31	1.13	127.04	00:28	0	0	0	0	0
36	0.00:00:30	1.06	126.59	00:28	41	0	0	0	0
37	0.00:00:27	1.01	131.20	00:27	0	0	0	0	0
38	0.00:00:31	1.14	132.25	00:27	0	0	0	0	0
39	0.00:00:27	1.04	134.06	00:27	0	0	0	0	0
40	0.00:00:29	1.06	131.25	00:27	0	0	0	0	0
41	0.00:00:32	1.16	127.29	00:28	0	0	0	0	0
42	0.00:00:28	1.02	130.60	00:28	0	0	0	0	0
43	0.00:00:28	1.05	134.64	00:27	0	0	0	0	0
44	0.00:00:29	1.08	130.67	00:28	0	0	0	0	0
45	0.00:00:28	1.01	129.80	00:28	0	0	0	0	0
46	0.00:00:34	1.16	119.29	00:30	0	0	0	0	0
47	0.00:00:34	1.12	117.46	00:31	0	0	0	0	0
48	0.00:00:32	1.10	120.26	00:30	0	0	0	0	0
49	0.00:00:31	1.01	113.70	00:32	0	0	0	0	0
50	0.00:00:31	1.01	117.22	00:31	0	0	0	0	0
51	0.00:00:31	1.02	115.05	00:31	0	0	0	0	0
52	0.00:00:30	1.02	121.96	00:30	0	0	0	0	0
53	0.00:00:31	1.09	122.92	00:29	0	0	0	0	0
54	0.00:00:32	1.02	114.72	00:31	0	0	0	0	0
55	0.00:00:35	1.10	113.56	00:32	0	0	0	0	0
56	0.00:00:33	1.04	112.79	00:32	0	0	0	0	0
57	0.00:00:36	1.15	112.26	00:32	0	0	0	0	0
58	0.00:00:36	1.10	107.26	00:34	0	0	0	0	0
59	0.00:00:41	1.16	101.98	00:35	0	0	0	0	0
60	0.00:00:37	1.07	104.12	00:35	0	0	0	0	0
61	0.00:00:37	1.14	107.79	00:33	0	0	0	0	0
62	0.00:00:36	1.13	110.53	00:33	0	0	0	0	0
63	0.00:00:37	1.15	111.14	00:32	0	0	0	0	0
64	0.00:00:35	1.07	108.11	00:33	0	0	0	0	0
65	0.00:00:36	1.09	109.08	00:33	0	0	0	0	0
66	0.00:00:35	1.09	108.57	00:33	0	35	0	0	0
67	0.00:00:36	1.11	110.63	00:33	0	0	0	0	0
68	0.00:00:35	1.07	110.41	00:33	0	0	0	0	0
69	0.00:00:33	1.02	111.22	00:32	0	0	0	0	0
70	0.00:00:34	1.13	115.77	00:31	0	0	0	0	0
71	0.00:00:30	1.01	118.49	00:30	0	0	0	0	0
72	0.00:00:31	1.04	117.22	00:31	0	0	0	0	0
73	0.00:00:30	1.01	121.06	00:30	0	0	0	0	0
74	0.00:00:33	1.08	117.36	00:31	0	0	0	0	0
75	0.00:00:33	1.07	114.47	00:31	0	0	0	0	0
76	0.00:00:33	1.04	113.51	00:32	0	0	0	0	0
77	0.00:00:30	1.01	118.13	00:30	0	0	0	0	0
78	0.00:00:32	1.08	117.44	00:31	0	0	0	0	0
79	0.00:00:33	1.07	117.05	00:31	0	0	0	0	0
80	0.00:00:31	1.01	116.21	00:31	0	0	0	0	0
81	0.00:00:31	1.02	115.44	00:31	0	0	0	0	0
82	0.00:00:33	1.09	115.26	00:31	0	0	0	0	0
83	0.00:02:12	1.00	27.36	02:12	0	0	0	0	0
84	0.00:00:32	1.02	111.65	00:32	0	0	0	0	0
85	0.00:00:33	1.05	114.51	00:31	0	0	0	0	0
86	0.00:00:32	1.02	111.36	00:32	0	0	0	0	0
87	0.00:00:34	1.01	106.77	00:34	0	0	0	0	0
88	0.00:00:38	1.15	105.84	00:34	0	0	0	0	0
89	0.00:00:32	1.00	109.42	00:33	0	0	0	0	0
90	0.00:00:33	1.03	111.29	00:32	0	0	0	0	0
91	0.00:00:33	1.03	110.24	00:33	0	0	0	0	0
92	0.00:00:37	1.10	106.50	00:34	0	0	0	0	0
93	0.00:00:34	1.01	104.63	00:34	0	0	0	0	0
94	0.00:00:41	1.12	97.94	00:37	0	0	0	0	0
95	0.00:00:38	1.08	99.80	00:36	0	0	0	0	0
96	0.00:00:37	1.02	99.00	00:36	0	0	0	0	0
97	0.00:00:36	1.00	98.04	00:37	51	0	0	0	0
98	0.00:00:37	1.04	101.23	00:36	0	0	0	0	0
99	0.00:00:37	1.05	99.14	00:36	0	0	0	0	0
100	0.00:00:35	1.00	103.09	00:35	0	0	0	0	0
101	0.00:00:34	1.02	107.60	00:33	0	43	0	0	0
102	0.00:01:21	1.02	44.69	01:21	0	0	0	0	0
103	0.00:00:36	1.00	100.37	00:36	0	0	0	0	0
104	0.00:00:34	1.06	109.57	00:33	0	0	0	0	0
105	0.00:00:37	1.12	108.43	00:33	0	0	0	0	0
106	0.00:00:36	1.14	111.18	00:32	0	0	0	0	0
107	0.00:00:33	1.03	111.75	00:32	0	0	0	0	0
108	0.00:00:33	1.03	109.27	00:33	0	0	0	0	0
109	0.00:00:34	1.04	109.91	00:33	0	0	0	0	0
110	0.00:00:33	1.02	110.89	00:32	0	0	0	0	0
111	0.00:00:32	1.01	111.14	00:32	0	0	0	0	0
112	0.00:00:34	1.07	112.62	00:32	0	0	0	0	0
113	0.00:00:33	1.05	111.63	00:32	0	0	0	0	0
114	0.00:00:33	1.03	112.35	00:32	0	0	0	0	0
115	0.00:00:39	1.12	103.08	00:35	0	0	0	0	0
116	0.00:00:35	1.08	108.08	00:33	0	0	0	0	0
117	0.00:00:34	1.07	113.13	00:32	0	0	0	0	0
118	0.00:00:33	1.07	112.96	00:32	0	0	0	0	0
119	0.00:00:35	1.07	106.81	00:34	0	0	0	0	0
120	0.00:00:34	1.05	111.63	00:32	42	0	0	0	0
121	0.00:00:32	1.06	118.15	00:30	0	0	0	0	0
122	0.00:00:29	1.02	123.42	00:29	0	0	0	0	0
123	0.00:00:33	1.09	119.02	00:30	0	0	0	0	0
124	0.00:00:30	1.01	120.88	00:30	0	0	0	0	0
125	0.00:00:31	1.02	117.40	00:31	0	0	0	0	0
126	0.00:00:30	1.03	119.59	00:30	0	0	0	0	0
127	0.00:00:31	1.09	122.50	00:29	0	0	0	0	0
128	0.00:00:30	1.05	122.04	00:29	0	0	0	0	0
129	0.00:00:29	1.03	123.80	00:29	0	0	0	0	0
130	0.00:00:33	1.11	120.84	00:30	0	0	0	0	0
131	0.00:00:28	1.01	125.99	00:29	0	0	0	0	0
132	0.00:00:30	1.02	121.96	00:30	0	0	0	0	0
133	0.00:00:29	1.05	126.18	00:29	0	0	0	0	0
134	0.00:00:29	1.02	122.56	00:29	0	0	0	0	0
135	0.00:00:57	1.00	63.28	00:57	0	0	0	0	0
136	0.00:08:14	1.01	7.35	08:10	0	40	0	0	0
137	0.00:00:36	1.07	107.17	00:34	0	0	0	0	0
138	0.00:00:35	1.11	114.15	00:32	0	0	0	0	0
139	0.00:00:33	1.13	119.48	00:30	0	0	0	0	0
140	0.00:00:32	1.11	125.18	00:29	0	0	0	0	0
141	0.00:00:28	1.04	128.65	00:28	0	0	0	0	0
142	0.00:00:28	1.01	124.96	00:29	0	0	0	0	0
143	0.00:00:34	1.16	123.02	00:29	0	0	0	0	0
144	0.00:00:29	1.08	129.30	00:28	0	0	0	0	0
145	0.00:00:28	1.01	129.25	00:28	0	0	0	0	0
146	0.00:00:33	1.14	120.48	00:30	0	0	0	0	0
147	0.00:00:30	1.03	123.90	00:29	0	0	0	0	0
148	0.00:00:30	1.05	126.40	00:28	0	0	0	0	0
149	0.00:00:28	1.05	130.45	00:28	0	0	0	0	0
150	0.00:00:29	1.06	131.16	00:27	0	0	0	0	0
151	0.00:00:32	1.10	124.01	00:29	0	0	0	0	0
152	0.00:00:30	1.01	121.34	00:30	0	0	0	0	0
153	0.00:00:30	1.05	121.88	00:30	0	0	0	0	0
154	0.00:00:30	1.04	124.36	00:29	0	0	0	0	0
155	0.00:00:31	1.04	120.90	00:30	0	0	0	0	0
156	0.00:00:32	1.04	116.44	00:31	0	0	0	0	0
157	0.00:00:31	1.00	113.08	00:32	0	0	0	0	0
158	0.00:00:29	1.00	124.16	00:29	0	0	0	0	0
159	0.00:00:32	1.14	127.86	00:28	0	0	0	0	0
160	0.00:00:31	1.14	128.44	00:28	0	0	0	0	0
161	0.00:00:30	1.04	124.32	00:29	0	0	0	0	0
162	0.00:00:34	1.17	123.40	00:29	0	0	0	0	0
163	0.00:00:32	1.17	128.27	00:28	0	0	0	0	0
164	0.00:00:29	1.06	131.10	00:27	0	0	0	0	0
165	0.00:00:29	1.07	129.00	00:28	0	0	0	0	0
166	0.00:00:31	1.14	127.87	00:28	0	0	0	0	0
167	0.00:00:29	1.01	125.45	00:29	0	0	0	0	0
168	0.00:00:32	1.16	126.33	00:28	0	0	0	0	0
169	0.00:00:31	1.04	120.71	00:30	0	0	0	0	0
170	0.00:00:30	1.04	121.05	00:30	0	0	0	0	0
171	0.00:00:33	1.07	116.77	00:31	0	0	0	0	0
172	0.00:00:34	1.14	116.89	00:31	0	0	0	0	0
173	0.00:00:32	1.04	116.84	00:31	0	0	0	0	0
174	0.00:00:35	1.13	116.00	00:31	0	0	0	0	0
175	0.00:00:34	1.06	111.62	00:32	0	0	0	0	0
176	0.00:00:33	1.01	108.07	00:33	0	0	0	0	0
177	0.00:00:43	1.00	83.50	00:43	0	0	0	0	0
178	0.00:00:34	1.04	108.00	00:33	0	0	0	0	0
179	0.00:00:33	1.02	110.00	00:33	0	0	0	0	0
180	0.00:00:33	1.03	110.28	00:33	0	0	0	0	0
181	0.00:00:36	1.14	113.47	00:32	0	0	0	0	0
182	0.00:00:30	1.01	117.32	00:31	0	0	0	0	0
183	0.00:00:34	1.15	118.74	00:30	0	0	0	0	0
184	0.00:00:33	1.08	114.65	00:31	0	0	0	0	0
185	0.00:00:31	1.02	118.19	00:30	0	0	0	0	0
186	0.00:00:29	1.01	121.85	00:30	0	0	0	0	0
187	0.00:00:31	1.03	118.56	00:30	0	0	0	0	0
188	0.00:00:33	1.09	116.19	00:31	0	0	0	0	0
189	0.00:00:31	1.03	115.96	00:31	0	0	0	0	0
190	0.00:00:36	1.13	110.18	00:33	0	0	0	0	0
191	0.00:00:33	1.03	111.93	00:32	0	0	0	0	0
192	0.00:00:35	1.11	111.33	00:32	0	0	0	0	0
193	0.00:00:36	1.11	110.54	00:33	0	0	0	0	0
194	0.00:00:34	1.04	109.51	00:33	0	0	0	0	0
195	0.00:00:36	1.02	101.84	00:35	0	0	0	0	0
196	0.00:00:35	1.01	101.37	00:36	0	0	0	0	0
197	0.00:00:34	1.11	114.48	00:31	0	0	0	0	0
198	0.00:00:35	1.10	112.50	00:32	0	0	0	0	0
199	0.00:00:37	1.12	106.51	00:34	0	0	0	0	0
200	0.00:00:34	1.03	108.47	00:33	0	0	0	0	0
201	0.00:00:39	1.01	90.79	00:40	0	0	0	0	0
202	0.00:00:58	1.00	61.06	00:59	0	0	0	0	0
203	0.00:01:27	1.00	41.05	01:28	0	0	0	0	0
204	0.00:01:04	1.01	55.84	01:04	0	0	0	0	0
205	0.00:01:20	1.00	45.00	01:20	0	0	0	0	0
206	0.00:01:22	1.00	43.99	01:22	0	0	0	0	0
207	0.00:01:15	1.01	47.61	01:16	0	0	0	0	0
208	0.00:02:12	1.00	27.34	02:12	0	0	0	0	0
209	0.00:03:26	1.00	17.40	03:27	0	0	0	0	0
210	0.00:12:49	1.00	4.69	12:48	70	35	0	0	0
211	0.00:08:36	1.00	6.99	08:35	201	178	0	0	0
212	0.00:03:42	0.52	8.44	07:07	49	132	0	0	0
213	0.00:09:00	1.00	6.67	09:00	84	75	0	0	0
214	0.00:08:11	1.00	7.34	08:10	0	0	0	0	0
215	0.00:08:56	1.01	6.74	08:54	0	0	0	0	0
216	0.00:09:12	1.00	6.55	09:10	38	0	0	0	0
217	0.00:08:59	1.00	6.68	08:59	47	46	0	0	0
218	0.00:04:53	0.61	7.51	07:59	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:02:56	0.00	0	0
2	01:01	0.00:11:49	0.89	53	0
3	01:08	0.00:27:35	1.93	25	0
4	01:22	0.00:29:29	2.01	51	0
5	00:42	0.00:31:51	2.11	62	0
6	04:35	0.02:23:34	15.14	73	0
7	06:37	0.03:39:37	141.85	65	0
∑	15:38