Run.GPS Community Server - nahe Jøssang (Norway)

Überblick

Titel:

Sportler:

henk.offringa

Sportart:

Walking

Ort:

Jøssang (Norway)

Beschreibung:

Distanz

Distanz:

8.69 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:44	2.33	25:44	21	91	0	0	0
1.00	1.00	23:16	2.58	23:16	0	0	0	0	0
2.00	1.00	31:28	1.91	31:28	12	115	0	0	0
3.00	1.00	22:06	2.71	22:06	0	0	0	0	0
4.00	1.00	45:16	1.33	45:16	61	35	0	0	0
5.00	1.00	22:25	2.68	22:25	0	0	0	0	0
6.00	1.00	18:24	3.26	18:24	130	5	0	0	0
7.00	1.00	19:45	3.04	19:45	0	0	0	0	0
8.00	0.69	22:03	1.89	31:47	0	0	0	0	0

Zeit

Datum/Zeit:

01.08.2023 12:24:00 UTC+02:00

Dauer:

0.03:50:31

Aktive Zeit:

0.02:12:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.74	2.22	27:02	0	0	0	0	0
0.00:20:00	20:00	0.79	2.36	25:27	0	0	0	0	0
0.00:40:00	20:00	0.84	2.52	23:46	0	0	0	0	0
0.01:00:00	20:00	0.63	1.88	31:50	0	0	0	0	0
0.01:20:00	20:00	0.90	2.70	22:13	0	0	0	0	0
0.01:40:00	20:00	0.41	1.24	48:15	0	0	0	0	0
0.02:00:00	20:00	0.32	0.97	01:38	0	0	0	0	0
0.02:20:00	20:00	1.03	3.10	19:20	42	6	0	0	0
0.02:40:00	20:00	0.82	2.46	24:24	0	0	0	0	0
0.03:00:00	20:00	1.01	3.02	19:52	130	1	0	0	0
0.03:20:00	20:00	0.92	2.77	21:42	0	0	0	0	0
0.03:40:00	10:31	0.28	1.58	37:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.26 km/h

Durchschnittsgeschw. aktiv:

3.94 km/h

Max. Geschwindigkeit:

5.05 km/h

Durchschnittstempo gesamt:

26:31 /km

Durchschnittstempo aktiv:

15:14 /km

Max. Tempo:

11:53 /km

Schnellste vergleichbare Aktivitäten (Walking 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.11.2011	13.47	04:27
22.11.2011	9.13	06:34
07.02.2017	9.11	06:35
01.10.2015	8.79	06:50
04.10.2011	8.10	07:25
18.11.2011	7.69	07:48
13.10.2011	7.07	08:29
09.01.2022	6.97	08:36
Dieses Training	2.26	26:31

Kalorien und Herzfrequenz

Kalorien:

631 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

162.7

Min. Trittfrequenz:

Max. Trittfrequenz:

331

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:35	0.00:00:23	0.00	293	0
2	01:43	0.00:06:06	0.16	282	0
3	00:12	0.00:10:40	0.38	295	0
4	00:17	0.00:11:43	0.43	307	0
5	00:42	0.00:12:45	0.47	318	0
6	00:20	0.00:14:02	0.52	326	0
7	00:10	0.00:14:40	0.55	332	0
8	00:48	0.00:15:32	0.58	340	0
9	00:11	0.00:16:22	0.61	352	0
10	00:08	0.00:16:38	0.61	355	0
11	00:05	0.00:17:05	0.63	359	0
12	00:48	0.00:17:19	0.64	359	0
13	00:40	0.00:18:27	0.67	363	0
14	00:48	0.00:24:39	0.97	365	0
15	01:24	0.00:28:53	1.16	371	0
16	00:21	0.00:30:30	1.22	370	0
17	00:54	0.00:31:22	1.25	375	0
18	01:47	0.00:32:32	1.28	378	0
19	00:46	0.00:34:38	1.34	397	0
20	03:08	0.00:35:31	1.37	403	0
21	00:19	0.00:39:37	1.50	429	0
22	00:20	0.00:39:57	1.51	432	0
23	00:27	0.00:45:57	1.84	435	0
24	00:09	0.00:49:00	2.00	446	0
25	01:30	0.00:49:28	2.02	447	0
26	00:11	0.00:51:06	2.06	459	0
27	00:26	0.00:51:21	2.07	461	0
28	00:57	0.00:51:49	2.08	464	0
29	00:46	0.00:53:01	2.12	478	0
30	00:06	0.00:53:50	2.15	483	0
31	01:59	0.00:54:07	2.16	484	0
32	00:18	0.00:56:13	2.21	505	0
33	00:21	0.00:56:43	2.23	509	0
34	00:16	0.00:57:16	2.25	513	0
35	00:35	0.00:57:37	2.26	517	0
36	00:48	0.01:02:26	2.47	548	0
37	00:11	0.01:03:22	2.50	547	0
38	00:35	0.01:03:36	2.51	546	0
39	00:13	0.01:06:44	2.65	549	0
40	00:09	0.01:07:23	2.68	552	0
41	01:37	0.01:09:06	2.76	561	0
42	02:16	0.01:11:34	2.83	552	0
43	04:44	0.01:14:08	2.89	543	0
44	01:28	0.01:21:49	3.06	545	0
45	00:08	0.01:23:23	3.09	543	0
46	00:14	0.01:29:45	3.45	546	0
47	00:11	0.01:30:40	3.49	545	0
48	00:10	0.01:32:44	3.58	548	0
49	00:16	0.01:33:04	3.59	549	0
50	00:35	0.01:33:21	3.60	549	0
51	00:24	0.01:37:06	3.77	560	0
52	00:08	0.01:38:48	3.84	552	0
53	00:27	0.01:40:07	3.90	556	0
54	00:18	0.01:41:30	3.96	570	0
55	00:05	0.01:47:21	4.24	606	0
56	24:11	0.01:48:02	4.26	612	0
57	00:05	0.02:12:24	4.36	610	0
58	00:59	0.02:12:29	4.37	610	0
59	00:19	0.02:14:55	4.45	602	0
60	00:38	0.02:16:13	4.50	592	0
61	01:30	0.02:17:30	4.55	588	0
62	00:08	0.02:24:52	4.86	560	0
63	00:52	0.02:37:54	5.56	542	0
64	01:30	0.02:41:49	5.72	536	0
65	00:31	0.02:43:45	5.77	535	0
66	00:05	0.02:45:00	5.82	549	0
67	00:35	0.02:45:45	5.85	553	0
68	01:48	0.02:47:43	5.93	554	0
69	00:05	0.02:49:38	5.97	556	0
70	00:13	0.02:57:19	6.38	515	0
71	00:10	0.02:59:08	6.46	499	0
72	00:38	0.02:59:31	6.47	496	0
73	00:18	0.03:01:29	6.56	470	0
74	00:18	0.03:02:34	6.61	454	0
75	00:28	0.03:11:37	7.19	423	0
76	00:10	0.03:12:22	7.21	420	0
77	00:51	0.03:12:37	7.22	419	0
78	01:11	0.03:13:31	7.25	407	0
79	01:40	0.03:15:20	7.31	399	0
80	01:27	0.03:18:07	7.41	371	0
81	00:06	0.03:22:22	7.61	352	0
82	00:13	0.03:22:40	7.62	353	0
83	00:53	0.03:33:53	8.29	294	0
84	04:31	0.03:36:08	8.37	277	0
85	01:04	0.03:49:37	8.42	280	0
86	00:26	0.03:51:31	8.47	282	0
87	01:55	0.03:52:20	8.50	284	0
88	00:54	0.03:54:39	8.53	285	0
89	01:52	0.03:56:42	8.62	281	0
∑	34:58