Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Walking

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

17.46 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:08	1.76	34:04	121	117	89	89	89
2.00	2.00	44:15	2.71	22:08	38	46	89	89	89
4.00	2.00	43:10	2.78	21:35	138	23	89	89	89
6.00	2.00	48:26	2.48	24:13	161	119	89	89	89
8.00	2.00	17:49	6.74	08:55	26	18	91	88	103
10.00	2.00	24:08	4.97	12:04	25	35	92	82	103
12.00	2.00	14:42	8.16	07:21	26	15	91	81	111
14.00	2.00	40:35	2.96	20:18	17	32	91	78	110
16.00	1.46	53:54	1.63	36:51	118	129	93	81	103

Zeit

Datum/Zeit:

03.10.2018 11:55:00 UTC+02:00

Dauer:

0.05:55:12

Aktive Zeit:

0.01:21:46

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.10	2.21	27:09	129	127	89	89	89
0.00:30:00	30:00	0.33	0.65	32:18	0	0	89	89	89
0.01:00:00	30:00	2.05	4.10	14:37	31	28	89	89	89
0.01:30:00	30:00	0.89	1.77	33:52	0	0	89	89	89
0.02:00:00	30:00	1.60	3.20	18:43	138	16	89	89	89
0.02:30:00	30:00	0.56	1.12	53:31	0	0	89	89	89
0.03:00:00	30:00	2.50	5.00	12:00	58	43	89	89	89
0.03:30:00	30:00	2.27	4.55	13:12	29	14	94	84	103
0.04:00:00	30:00	3.06	6.12	09:48	33	53	92	81	111
0.04:30:00	30:00	1.60	3.20	18:44	19	30	90	78	103
0.05:00:00	30:00	1.50	3.00	20:02	118	129	91	80	103
0.05:30:00	25:12	0.00	0.00	56:09	0	0	96	85	101

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

12.81 km/h

Max. Geschwindigkeit:

41.09 km/h

Durchschnittstempo gesamt:

20:20 /km

Durchschnittstempo aktiv:

04:41 /km

Max. Tempo:

01:28 /km

Kalorien und Herzfrequenz

Kalorien:

2051 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

90.8 bpm

Min. Herzfrequenz:

59 bpm

Max. Herzfrequenz:

111 bpm

Herzeffizienz:

0.54 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	74%
Aufwärmen 90 - 107 bpm	26%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:23	0.02	109	0
2	00:32	0.00:02:18	0.17	105	0
3	00:20	0.00:03:22	0.22	109	0
4	06:51	0.00:05:05	0.46	101	0
5	33:49	0.00:15:51	1.02	104	0
6	01:12	0.00:50:24	1.18	109	0
7	00:35	0.00:51:43	1.23	105	0
8	01:50	0.00:52:45	1.27	109	0
9	04:19	0.00:54:45	1.34	114	0
10	00:20	0.01:00:20	1.43	108	0
11	00:36	0.01:01:47	1.49	105	0
12	00:31	0.01:02:56	1.53	108	0
13	04:00	0.01:03:32	1.58	113	0
14	00:46	0.01:08:56	2.10	105	0
15	00:19	0.01:10:44	2.50	107	0
16	00:22	0.01:11:16	2.66	108	0
17	00:47	0.01:13:24	2.76	102	0
18	01:07	0.01:17:42	2.85	102	0
19	00:37	0.01:20:17	3.00	99	0
20	00:09	0.01:21:34	3.05	109	0
21	00:23	0.01:22:59	3.12	108	0
22	01:05	0.01:23:36	3.15	111	0
23	00:47	0.01:24:53	3.23	111	0
24	00:57	0.01:25:53	3.27	107	0
25	02:27	0.01:26:59	3.32	104	0
26	00:21	0.01:29:54	3.43	104	0
27	00:36	0.01:30:50	3.50	108	0
28	12:39	0.01:32:24	3.61	108	0
29	00:07	0.01:45:08	3.70	106	0
30	00:17	0.01:46:38	3.77	105	0
31	00:34	0.01:47:13	3.80	107	0
32	00:27	0.01:48:05	3.84	107	0
33	02:08	0.01:50:11	3.93	117	0
34	00:20	0.01:52:59	4.02	112	0
35	00:29	0.01:53:33	4.06	109	0
36	00:21	0.01:54:09	4.09	111	0
37	00:33	0.01:54:56	4.12	109	0
38	00:17	0.01:55:59	4.18	104	0
39	00:24	0.01:56:27	4.20	105	0
40	00:25	0.01:57:09	4.26	113	0
41	01:02	0.01:57:53	4.29	120	0
42	00:26	0.01:59:18	4.33	120	0
43	02:17	0.02:01:30	4.37	122	0
44	00:41	0.02:05:40	4.54	117	0
45	00:19	0.02:06:34	4.59	128	0
46	00:18	0.02:07:02	4.61	129	0
47	03:37	0.02:07:38	4.66	122	0
48	00:25	0.02:11:38	4.69	105	0
49	00:43	0.02:12:19	4.73	104	0
50	02:12	0.02:13:10	4.76	114	0
51	00:45	0.02:15:35	4.87	103	0
52	00:31	0.02:16:34	4.91	103	0
53	00:54	0.02:17:12	4.94	104	0
54	00:41	0.02:18:17	4.98	106	0
55	02:58	0.02:19:39	5.04	103	0
56	00:17	0.02:23:51	5.41	109	0
57	00:24	0.02:24:22	5.65	108	0
58	00:34	0.02:24:59	5.68	103	0
59	01:30	0.02:26:21	5.74	92	0
60	10:42	0.02:28:57	5.97	80	0
61	31:59	0.02:40:08	6.46	129	0
62	00:19	0.03:12:21	6.68	100	0
63	00:38	0.03:12:53	6.70	101	0
64	03:59	0.03:13:48	6.73	104	0
65	00:51	0.03:18:05	6.85	106	0
66	00:22	0.03:19:11	6.93	107	0
67	00:36	0.03:20:17	7.27	106	0
68	00:18	0.03:21:10	7.39	107	0
69	00:39	0.03:22:49	7.62	104	0
70	00:30	0.03:24:57	8.21	113	0
71	01:05	0.03:26:02	8.29	115	0
72	00:50	0.03:28:12	8.60	120	0
73	00:22	0.03:29:21	8.70	116	0
74	09:47	0.03:30:13	9.03	106	0
75	00:18	0.03:40:49	9.64	106	0
76	00:26	0.03:41:36	9.93	102	0
77	00:05	0.03:42:45	10.15	106	0
78	00:46	0.03:42:57	10.16	105	0
79	05:27	0.03:43:51	10.19	109	0
80	00:19	0.03:51:01	10.81	109	0
81	00:19	0.03:52:24	10.94	104	0
82	01:35	0.03:52:59	11.07	105	0
83	03:12	0.03:55:43	11.10	105	0
84	00:20	0.03:58:58	11.26	94	0
85	00:37	0.03:59:25	11.27	91	0
86	00:19	0.04:00:08	11.30	88	0
87	00:38	0.04:00:39	11.35	91	0
88	01:07	0.04:02:06	11.50	107	0
89	00:18	0.04:03:46	11.69	105	0
90	00:23	0.04:04:19	11.82	110	0
91	00:53	0.04:05:06	11.89	119	0
92	00:26	0.04:06:43	12.30	110	0
93	00:50	0.04:07:52	12.51	107	0
94	00:19	0.04:09:02	12.60	108	0
95	01:25	0.04:09:54	12.97	108	0
96	00:18	0.04:12:02	13.27	102	0
97	01:00	0.04:12:52	13.68	105	0
98	00:19	0.04:15:38	13.83	115	0
99	00:20	0.04:16:41	13.89	111	0
100	02:50	0.04:18:02	13.95	105	0
101	00:59	0.04:21:59	14.06	104	0
102	01:21	0.04:23:44	14.12	107	0
103	00:30	0.04:25:21	14.16	104	0
104	00:20	0.04:27:24	14.25	105	0
105	00:40	0.04:27:56	14.28	105	0
106	01:07	0.04:29:09	14.33	108	0
107	00:23	0.04:30:24	14.38	108	0
108	00:56	0.04:31:47	14.45	116	0
109	00:50	0.04:32:50	14.48	117	0
110	16:42	0.04:33:42	14.53	124	0
111	00:19	0.04:50:25	14.69	125	0
112	00:18	0.04:52:17	14.97	127	0
113	00:21	0.04:53:11	15.37	120	0
114	00:41	0.04:53:52	15.44	116	0
115	01:24	0.04:55:28	15.72	111	0
116	00:19	0.04:57:54	15.81	118	0
117	00:27	0.04:58:40	15.90	118	0
118	00:51	0.04:59:21	15.94	119	0
119	00:23	0.05:01:14	15.99	117	0
120	00:20	0.05:01:40	16.08	116	0
121	00:25	0.05:02:22	16.13	116	0
122	00:22	0.05:03:17	16.19	115	0
123	00:30	0.05:04:28	16.57	112	0
124	00:30	0.05:05:39	16.96	119	0
125	02:03	0.05:06:27	17.14	121	0
126	00:19	0.05:09:30	17.26	123	0
127	04:16	0.05:09:57	17.29	127	0
128	28:55	0.05:26:17	17.45	111	0
∑	19:50