Run.GPS Community Server - nahe Broekhem (Netherlands)

Überblick

Titel:

Sportler:

MarMoer

Sportart:

Walking

Ort:

Broekhem (Netherlands)

Beschreibung:

Distanz

Distanz:

4.62 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:43	3.09	19:26	0	0	0	0	0
0.50	0.50	07:37	3.94	15:14	0	0	0	0	0
1.00	0.50	10:48	2.78	21:36	0	0	0	0	0
1.50	0.50	06:53	4.36	13:46	0	0	0	0	0
2.00	0.50	07:22	4.07	14:44	0	0	0	0	0
2.50	0.50	07:29	4.01	14:58	0	0	0	0	0
3.00	0.50	07:08	4.21	14:16	0	0	0	0	0
3.50	0.50	08:09	3.68	16:18	0	0	0	0	0
4.00	0.50	23:09	0.36	46:18	0	0	0	0	0
4.50	0.12	03:02	2.36	25:26	0	0	0	0	0

Zeit

Datum/Zeit:

07.08.2017 12:12:00 UTC+02:00

Dauer:

0.02:31:25

Aktive Zeit:

0.00:39:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.14	19:07	29	19	0	0	0
0.00:20:00	20:00	1.31	3.94	15:13	21	10	0	0	0
0.00:40:00	20:00	1.35	4.06	14:46	24	24	0	0	0
0.01:00:00	20:00	0.50	1.51	39:44	0	0	0	0	0
0.01:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:20:00	11:25	0.40	2.11	28:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.83 km/h

Durchschnittsgeschw. aktiv:

7.10 km/h

Max. Geschwindigkeit:

10.83 km/h

Durchschnittstempo gesamt:

32:47 /km

Durchschnittstempo aktiv:

08:27 /km

Max. Tempo:

05:32 /km

Kalorien und Herzfrequenz

Kalorien:

307 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

180.8

Min. Trittfrequenz:

Max. Trittfrequenz:

436

Durchschnittliche Schrittlänge:

0,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:19	1.00	3.46	17:20	0	0	0	0	0
2	0.00:17:42	1.00	3.39	17:42	0	0	0	0	0
3	0.00:14:52	1.00	4.03	14:53	0	0	0	0	0
4	0.00:15:18	1.00	3.92	15:18	0	0	0	0	0
5	0.01:26:12	0.62	0.43	19:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:21	0.00	78	0
2	00:35	0.00:01:04	0.02	76	0
3	00:57	0.00:01:59	0.08	71	0
4	00:15	0.00:04:06	0.19	70	0
5	00:15	0.00:05:32	0.29	67	0
6	00:13	0.00:06:54	0.39	68	0
7	01:54	0.00:08:11	0.47	64	0
8	00:31	0.00:10:17	0.53	62	0
9	00:14	0.00:11:00	0.59	61	0
10	00:09	0.00:11:25	0.62	58	0
11	00:47	0.00:11:44	0.64	52	0
12	01:31	0.00:12:33	0.70	54	0
13	00:11	0.00:14:17	0.78	55	0
14	00:06	0.00:15:07	0.84	50	0
15	00:23	0.00:15:27	0.86	49	0
16	00:12	0.00:17:23	1.00	63	0
17	02:13	0.00:17:45	1.02	63	0
18	00:10	0.00:21:44	1.15	65	0
19	00:07	0.00:22:30	1.21	63	0
20	00:17	0.00:22:42	1.22	61	0
21	00:13	0.00:23:11	1.25	58	0
22	00:06	0.00:24:07	1.31	60	0
23	01:00	0.00:24:45	1.37	61	0
24	00:40	0.00:26:03	1.39	62	0
25	00:10	0.00:29:51	1.63	65	0
26	00:07	0.00:30:53	1.70	66	0
27	00:29	0.00:31:48	1.77	62	0
28	00:13	0.00:32:48	1.84	59	0
29	00:07	0.00:33:52	1.92	58	0
30	00:41	0.00:34:21	1.94	58	0
31	00:10	0.00:35:29	2.03	64	0
32	00:25	0.00:35:45	2.05	64	0
33	00:37	0.00:36:18	2.09	60	0
34	01:33	0.00:37:41	2.19	65	0
35	00:27	0.00:39:37	2.31	57	0
36	00:12	0.00:40:15	2.35	54	0
37	00:13	0.00:40:52	2.39	53	0
38	00:38	0.00:41:19	2.43	52	0
39	02:14	0.00:42:06	2.48	53	0
40	02:15	0.00:44:28	2.62	59	0
41	00:59	0.00:47:03	2.79	59	0
42	00:18	0.00:48:31	2.90	58	0
43	00:15	0.00:49:09	2.94	60	0
44	00:06	0.00:49:40	2.98	66	0
45	00:11	0.00:49:52	3.00	67	0
46	00:34	0.00:50:15	3.02	64	0
47	00:17	0.00:51:27	3.11	58	0
48	00:16	0.00:52:40	3.19	56	0
49	00:18	0.00:53:05	3.21	58	0
50	00:16	0.00:55:03	3.35	54	0
51	00:11	0.00:55:39	3.39	50	0
52	00:08	0.00:56:35	3.47	47	0
53	00:21	0.00:57:04	3.50	46	0
54	00:45	0.00:57:59	3.57	52	0
55	00:06	0.00:59:23	3.65	55	0
56	01:21	0.01:01:23	3.80	57	0
57	00:08	0.01:03:13	3.85	54	0
58	00:31	0.01:04:31	3.95	65	0
59	00:22	0.01:06:41	4.11	57	0
60	17:09	0.01:07:19	4.15	64	0
61	00:14	0.02:29:12	4.57	63	0
62	00:18	0.02:31:06	4.60	64	0
∑	49:06