Run.GPS Community Server - nahe L'viv (Ukraine)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Walking

Ort:

L'viv (Ukraine)

Beschreibung:

Distanz

Distanz:

17.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:56	1.25	47:58	58	87	0	0	0
2.00	2.00	26:45	4.49	13:23	36	50	0	0	0
4.00	2.00	51:30	2.33	25:45	48	62	0	0	0
6.00	2.00	45:10	2.66	22:35	32	56	0	0	0
8.00	2.00	13:25	1.63	36:43	427	425	0	0	0
10.00	2.00	38:12	3.14	19:06	395	414	0	0	0
12.00	2.00	37:42	3.18	18:51	86	38	0	0	0
14.00	2.00	02:12	1.93	31:06	59	32	0	0	0
16.00	1.60	25:28	3.76	15:57	350	350	0	0	0

Zeit

Datum/Zeit:

15.05.2017 08:46:00 UTC+03:00

Dauer:

0.07:36:22

Aktive Zeit:

0.04:44:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.53	0.53	53:40	0	0	0	0	0
0.01:00:00	00:00	3.30	3.30	18:12	78	99	0	0	0
0.02:00:00	00:00	2.36	2.36	25:23	53	67	0	0	0
0.03:00:00	00:00	2.26	2.26	26:32	435	82	0	0	0
0.04:00:00	00:00	1.91	1.91	31:25	765	739	0	0	0
0.05:00:00	00:00	3.29	3.29	18:13	100	77	0	0	0
0.06:00:00	00:00	2.11	2.11	28:26	83	52	0	0	0
0.07:00:00	36:22	1.83	3.02	19:52	363	367	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

3.72 km/h

Max. Geschwindigkeit:

24.81 km/h

Durchschnittstempo gesamt:

25:56 /km

Durchschnittstempo aktiv:

16:08 /km

Max. Tempo:

02:25 /km

Kalorien und Herzfrequenz

Kalorien:

1104 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

456.9

Min. Trittfrequenz:

Max. Trittfrequenz:

1241

Durchschnittliche Schrittlänge:

0,14 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:25	0.00	0	0
2	00:29	0.00:03:12	0.22	309	0
3	01:16	0.00:05:27	0.33	302	0
4	00:18	0.01:08:09	0.54	316	0
5	04:54	0.01:10:18	0.68	315	0
6	00:21	0.01:16:54	0.83	312	0
7	00:50	0.01:17:17	0.84	317	0
8	00:15	0.01:22:53	1.31	331	0
9	00:21	0.01:24:26	1.40	314	0
10	00:41	0.01:24:58	1.43	315	0
11	00:17	0.01:27:53	1.56	331	0
12	01:44	0.01:32:12	1.87	328	0
13	00:30	0.01:34:47	1.95	320	0
14	00:29	0.01:36:45	2.06	318	0
15	00:16	0.01:37:54	2.12	328	0
16	00:15	0.01:42:53	2.57	321	0
17	00:13	0.01:47:10	2.94	319	0
18	01:10	0.01:48:11	2.99	321	0
19	00:16	0.01:53:56	3.36	317	0
20	00:15	0.01:59:55	3.80	318	0
21	00:25	0.02:03:48	4.08	337	0
22	00:55	0.02:04:21	4.10	336	0
23	00:29	0.02:05:30	4.16	325	0
24	00:20	0.02:06:34	4.20	336	0
25	01:31	0.02:07:07	4.22	341	0
26	00:54	0.02:09:20	4.29	345	0
27	01:12	0.02:11:53	4.38	339	0
28	00:06	0.02:15:04	4.51	342	0
29	02:35	0.02:15:15	4.51	340	0
30	00:28	0.02:18:14	4.56	345	0
31	00:32	0.02:18:52	4.58	342	0
32	01:00	0.02:20:08	4.63	338	0
33	01:48	0.02:21:40	4.68	342	0
34	00:21	0.02:23:52	4.72	341	0
35	00:05	0.02:25:04	4.79	346	0
36	00:32	0.02:25:40	4.81	348	0
37	00:05	0.02:26:21	4.83	348	0
38	00:59	0.02:26:45	4.85	348	0
39	00:18	0.02:28:24	4.90	352	0
40	00:21	0.02:29:31	4.95	358	0
41	01:30	0.02:32:14	5.10	369	0
42	00:14	0.02:34:45	5.20	364	0
43	00:28	0.02:35:32	5.23	367	0
44	00:14	0.02:36:24	5.25	371	0
45	00:25	0.02:37:25	5.31	369	0
46	00:11	0.02:38:29	5.34	374	0
47	00:14	0.02:40:55	5.48	387	0
48	00:24	0.02:42:31	5.57	386	0
49	00:07	0.02:43:38	5.61	384	0
50	03:02	0.02:43:53	5.62	382	0
51	00:10	0.02:47:31	5.67	377	0
52	00:19	0.02:48:56	5.74	368	0
53	00:16	0.02:50:09	5.80	365	0
54	00:27	0.02:51:35	5.87	355	0
55	00:08	0.02:52:33	5.91	351	0
56	01:07	0.02:55:04	6.05	347	0
57	01:48	0.02:56:19	6.08	349	0
58	00:30	0.02:58:55	6.13	351	0
59	00:06	0.03:02:21	6.32	346	0
60	00:11	0.03:04:49	6.46	357	0
61	00:42	0.03:05:52	6.51	356	0
62	00:25	0.03:07:11	6.55	354	0
63	00:13	0.03:07:48	6.57	349	0
64	01:16	0.03:08:37	6.61	353	0
65	00:09	0.03:11:07	6.70	362	0
66	00:15	0.03:12:00	6.73	351	0
67	00:06	0.03:12:17	6.74	354	0
68	00:41	0.03:12:27	6.74	354	0
69	00:11	0.03:13:15	6.75	351	0
70	00:22	0.03:13:30	6.75	350	0
71	02:23	0.03:14:35	6.80	339	0
72	04:28	0.03:17:40	6.84	337	0
73	02:05	0.03:27:12	7.23	339	0
74	00:15	0.03:30:58	7.38	351	0
75	00:19	0.03:37:32	7.87	369	0
76	28:18	0.03:45:14	8.43	397	0
77	01:51	0.04:14:39	8.52	379	0
78	00:34	0.04:16:42	8.54	386	0
79	00:38	0.04:17:50	8.60	382	0
80	03:31	0.04:18:40	8.62	386	0
81	01:23	0.04:23:51	8.76	379	0
82	00:07	0.04:26:32	8.88	376	0
83	00:23	0.04:26:54	8.88	377	0
84	00:16	0.04:29:54	9.11	366	0
85	00:08	0.04:30:27	9.14	369	0
86	00:51	0.04:30:40	9.14	368	0
87	00:09	0.04:31:34	9.16	366	0
88	00:22	0.04:34:08	9.30	346	0
89	01:17	0.04:35:16	9.36	353	0
90	00:15	0.04:36:35	9.39	366	0
91	00:16	0.04:38:10	9.47	364	0
92	00:16	0.04:41:37	9.73	360	0
93	02:16	0.04:43:35	9.85	368	0
94	00:16	0.04:46:36	9.88	365	0
95	00:18	0.04:47:19	9.92	360	0
96	02:26	0.04:47:53	9.94	364	0
97	01:40	0.04:51:04	9.97	366	0
98	00:18	0.04:53:28	10.05	369	0
99	00:08	0.04:54:06	10.16	364	0
100	00:16	0.04:54:49	10.20	362	0
101	01:27	0.04:55:24	10.22	368	0
102	01:23	0.04:57:12	10.28	371	0
103	00:07	0.04:58:37	10.30	367	0
104	00:20	0.04:59:25	10.33	369	0
105	00:17	0.05:00:24	10.38	362	0
106	00:15	0.05:03:35	10.54	368	0
107	00:26	0.05:05:29	10.65	357	0
108	03:32	0.05:06:42	10.71	355	0
109	00:10	0.05:13:53	10.94	336	0
110	00:05	0.05:14:38	10.98	341	0
111	00:09	0.05:14:51	11.00	344	0
112	00:53	0.05:15:52	11.05	352	0
113	01:08	0.05:26:38	11.73	367	0
114	00:23	0.05:34:53	12.29	396	0
115	00:15	0.05:44:55	12.99	347	0
116	02:26	0.05:45:43	13.02	343	0
117	00:55	0.05:49:05	13.09	339	0
118	01:45	0.05:51:09	13.17	339	0
119	01:25	0.05:54:49	13.31	340	0
120	00:08	0.06:00:55	13.68	357	0
121	03:30	0.06:03:42	13.88	344	0
122	00:14	0.06:12:12	14.28	332	0
123	00:29	0.06:17:21	14.66	328	0
124	00:11	0.06:22:53	15.07	318	0
125	00:15	0.06:25:43	15.24	310	0
126	00:48	0.06:26:35	15.29	320	0
127	00:09	0.06:27:31	15.30	321	0
128	00:20	0.06:29:16	15.40	313	0
129	01:03	0.06:30:14	15.45	307	0
130	05:09	0.06:32:03	15.50	310	0
131	00:15	0.06:37:50	15.56	312	0
132	27:28	0.06:40:39	15.77	309	0
133	00:05	0.07:11:21	16.03	314	0
134	00:08	0.07:12:32	16.11	313	0
135	00:14	0.07:19:26	16.77	305	0
136	01:38	0.07:26:11	17.27	312	0
∑	43:21