Run.GPS Community Server - nahe L'viv (Ukraine)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Walking

Ort:

L'viv (Ukraine)

Beschreibung:

Distanz

Distanz:

15.13 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:33	2.12	28:16	44	43	0	0	0
2.00	2.00	24:01	0.83	12:01	80	92	0	0	0
4.00	2.00	49:09	2.44	24:35	80	75	0	0	0
6.00	2.00	09:19	1.73	34:40	101	96	0	0	0
8.00	2.00	47:59	2.50	24:00	40	105	0	0	0
10.00	2.00	40:48	2.94	20:24	115	58	0	0	0
12.00	2.00	58:42	1.01	59:21	61	62	0	0	0
14.00	1.13	31:02	2.19	27:24	333	6	0	0	0

Zeit

Datum/Zeit:

14.05.2017 10:11:00 UTC+03:00

Dauer:

0.09:17:35

Aktive Zeit:

0.03:23:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.17	2.17	27:39	41	43	0	0	0
0.01:00:00	00:00	0.65	0.65	31:37	0	0	0	0	0
0.02:00:00	00:00	0.92	0.92	05:11	0	0	0	0	0
0.03:00:00	00:00	1.58	1.58	37:59	81	68	0	0	0
0.04:00:00	00:00	2.51	2.51	23:55	68	75	0	0	0
0.05:00:00	00:00	1.87	1.87	32:02	82	76	0	0	0
0.06:00:00	00:00	2.69	2.69	22:17	127	114	0	0	0
0.07:00:00	00:00	1.27	1.27	47:12	31	47	0	0	0
0.08:00:00	00:00	1.19	1.19	50:20	46	38	0	0	0
0.09:00:00	17:35	0.27	0.93	04:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.63 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

17.56 km/h

Durchschnittstempo gesamt:

36:51 /km

Durchschnittstempo aktiv:

13:27 /km

Max. Tempo:

03:25 /km

Kalorien und Herzfrequenz

Kalorien:

974 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1190

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.04	315	0
2	00:08	0.00:03:57	0.30	326	0
3	00:13	0.00:05:17	0.42	324	0
4	01:01	0.00:06:22	0.51	313	0
5	00:14	0.00:07:32	0.54	325	0
6	00:26	0.00:10:16	0.71	323	0
7	00:22	0.00:12:07	0.81	316	0
8	02:18	0.00:13:11	0.85	305	0
9	00:09	0.00:15:50	0.91	311	0
10	03:18	0.00:16:04	0.91	311	0
11	00:17	0.00:20:18	0.97	314	0
12	03:26	0.00:20:50	0.99	312	0
13	02:51	0.00:25:18	1.06	314	0
14	02:35	0.00:29:08	1.13	307	0
15	02:58	0.00:32:39	1.21	308	0
16	03:22	0.00:35:44	1.24	324	0
17	06:09	0.00:40:21	1.33	301	0
18	01:40	0.00:47:07	1.42	302	0
19	00:13	0.00:50:21	1.56	307	0
20	00:15	0.00:51:14	1.63	311	0
21	00:15	0.00:55:20	1.91	314	0
22	00:18	0.00:57:47	2.08	314	0
23	00:16	0.00:58:32	2.11	315	0
24	00:17	0.00:59:10	2.14	315	0
25	00:17	0.01:00:22	2.19	314	0
26	00:27	0.01:00:50	2.20	316	0
27	00:35	0.01:01:48	2.24	310	0
28	09:45	0.01:02:24	2.26	308	0
29	00:33	0.01:12:26	2.32	309	0
30	02:17	0.01:14:52	2.38	325	0
31	19:36	0.01:19:28	2.52	314	0
32	10:36	0.01:40:56	2.65	319	0
33	02:16	0.01:52:02	2.70	332	0
34	02:19	0.01:55:03	2.73	331	0
35	00:58	0.01:58:13	2.78	328	0
36	00:16	0.02:00:00	2.80	331	0
37	05:55	0.02:00:36	2.83	326	0
38	02:08	0.02:06:52	2.91	316	0
39	00:14	0.02:12:01	2.95	321	0
40	12:13	0.02:12:42	2.98	327	0
41	03:15	0.02:25:22	3.11	294	0
42	02:46	0.02:29:27	3.18	312	0
43	00:33	0.02:32:34	3.21	304	0
44	01:10	0.02:34:33	3.30	309	0
45	00:05	0.02:36:20	3.34	314	0
46	00:17	0.02:36:58	3.37	310	0
47	01:30	0.02:37:22	3.39	320	0
48	00:45	0.02:39:40	3.43	311	0
49	03:26	0.02:41:17	3.48	326	0
50	10:40	0.02:45:25	3.57	327	0
51	00:55	0.02:56:29	3.69	328	0
52	02:50	0.02:57:36	3.75	334	0
53	00:30	0.03:00:45	3.77	346	0
54	00:16	0.03:02:03	3.83	341	0
55	08:16	0.03:03:14	3.89	319	0
56	02:01	0.03:12:01	3.92	326	0
57	05:13	0.03:14:06	3.93	328	0
58	00:36	0.03:19:51	3.98	328	0
59	01:43	0.03:21:06	4.02	321	0
60	00:20	0.03:23:47	4.11	308	0
61	01:17	0.03:24:25	4.14	311	0
62	00:10	0.03:27:44	4.28	310	0
63	03:01	0.03:28:01	4.29	315	0
64	00:14	0.03:31:55	4.38	314	0
65	01:31	0.03:32:35	4.41	310	0
66	00:46	0.03:35:36	4.54	307	0
67	00:15	0.03:38:50	4.72	310	0
68	00:12	0.03:41:58	4.91	328	0
69	00:59	0.03:43:12	4.95	332	0
70	00:21	0.03:44:50	5.10	357	0
71	00:05	0.03:45:40	5.14	352	0
72	00:19	0.03:46:43	5.19	349	0
73	01:03	0.03:47:16	5.21	359	0
74	08:17	0.03:48:51	5.23	366	0
75	02:05	0.03:57:30	5.25	366	0
76	00:16	0.04:04:23	5.65	323	0
77	00:29	0.04:04:43	5.67	331	0
78	00:16	0.04:09:23	6.00	316	0
79	00:32	0.04:10:04	6.03	320	0
80	00:11	0.04:12:17	6.16	314	0
81	01:48	0.04:13:23	6.22	311	0
82	00:49	0.04:16:29	6.32	311	0
83	00:16	0.04:19:21	6.48	319	0
84	00:08	0.04:19:51	6.50	319	0
85	00:59	0.04:20:37	6.56	306	0
86	00:14	0.04:24:24	6.85	323	0
87	00:07	0.04:27:54	7.08	309	0
88	00:16	0.04:29:23	7.18	321	0
89	00:05	0.04:32:37	7.40	314	0
90	00:17	0.04:34:24	7.54	309	0
91	01:50	0.04:35:38	7.63	308	0
92	35:00	0.04:43:14	7.78	305	0
93	00:28	0.05:19:24	8.01	321	0
94	00:19	0.05:20:36	8.05	328	0
95	00:12	0.05:21:43	8.07	332	0
96	00:08	0.05:23:31	8.19	320	0
97	00:54	0.05:24:40	8.25	321	0
98	00:15	0.05:26:40	8.36	315	0
99	03:37	0.05:28:19	8.45	313	0
100	00:56	0.05:32:10	8.52	329	0
101	00:06	0.05:33:47	8.57	321	0
102	03:05	0.05:33:55	8.58	322	0
103	02:06	0.05:37:06	8.62	336	0
104	00:15	0.05:43:20	8.92	334	0
105	00:17	0.05:44:03	8.95	347	0
106	00:54	0.05:48:20	9.25	335	0
107	00:36	0.05:51:36	9.43	323	0
108	04:44	0.05:52:29	9.46	325	0
109	00:18	0.05:57:56	9.54	324	0
110	00:08	0.06:00:28	9.71	340	0
111	00:47	0.06:02:11	9.81	339	0
112	00:23	0.06:03:55	9.89	372	0
113	00:43	0.06:04:48	9.92	374	0
114	00:21	0.06:06:41	9.99	381	0
115	00:11	0.06:07:25	10.02	384	0
116	00:28	0.06:07:55	10.04	390	0
117	00:19	0.06:14:56	10.48	426	0
118	07:15	0.06:16:13	10.54	435	0
119	00:33	0.06:23:48	10.60	438	0
120	00:06	0.06:32:36	11.11	390	0
121	00:23	0.06:33:07	11.13	387	0
122	00:17	0.06:35:09	11.24	371	0
123	01:15	0.06:37:06	11.33	373	0
124	00:15	0.06:41:40	11.59	345	0
125	00:15	0.06:46:40	11.93	332	0
126	00:54	0.06:51:07	12.23	321	0
127	00:09	0.06:52:17	12.23	318	0
128	02:16	0.06:53:27	12.30	314	0
129	00:16	0.06:56:42	12.37	319	0
130	00:16	0.07:02:41	12.42	324	0
131	00:09	0.07:05:06	12.55	321	0
132	00:06	0.07:05:21	12.57	324	0
133	01:39	0.07:05:41	12.57	327	0
134	00:06	0.07:09:14	12.75	315	0
135	00:16	0.07:12:36	12.90	318	0
136	02:35	0.07:13:47	12.97	330	0
137	00:20	0.07:17:02	13.01	320	0
138	02:02	0.07:17:37	13.02	313	0
139	00:05	0.07:20:40	13.10	317	0
140	00:06	0.07:21:07	13.13	316	0
141	00:16	0.07:25:27	13.14	314	0
142	18:56	0.07:26:15	13.18	317	0
143	01:05	0.07:45:38	13.26	322	0
144	01:57	0.07:48:12	13.36	318	0
145	00:39	0.07:50:23	13.37	324	0
146	00:21	0.07:54:56	13.65	348	0
147	20:38	0.07:55:21	13.66	340	0
148	27:07	0.08:16:30	13.73	325	0
149	00:16	0.08:48:21	14.12	315	0
150	01:30	0.08:50:19	14.26	310	0
151	00:09	0.08:52:29	14.32	314	0
152	00:16	0.08:53:21	14.37	324	0
153	00:17	0.08:54:59	14.48	316	0
154	00:15	0.08:58:20	14.71	321	0
155	11:31	0.09:00:39	14.86	328	0
156	02:20	0.09:15:15	15.13	328	0
∑	46:28