Run.GPS Community Server - nahe Il-Pergla (Malta)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Walking

Ort:

Il-Pergla (Malta)

Beschreibung:

Distanz

Distanz:

9.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:50	4.04	14:50	60	3	0	0	0
1.00	1.00	43:14	1.39	43:14	0	0	0	0	0
2.00	1.00	15:46	3.81	15:46	0	28	0	0	0
3.00	1.00	19:02	3.15	19:02	0	0	0	0	0
4.00	1.00	18:12	3.30	18:12	0	0	0	0	0
5.00	1.00	15:09	3.96	15:09	0	0	0	0	0
6.00	1.00	53:04	1.13	53:04	20	16	0	0	0
7.00	1.00	16:17	3.68	16:17	0	0	0	0	0
8.00	1.00	23:51	2.52	23:51	32	9	0	0	0
9.00	0.25	07:51	1.93	31:09	0	0	0	0	0

Zeit

Datum/Zeit:

25.01.2017 13:18:00 UTC+01:00

Dauer:

0.03:47:21

Aktive Zeit:

0.02:07:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.12	3.35	17:55	62	4	0	0	0
0.00:20:00	20:00	0.44	1.32	45:19	0	0	0	0	0
0.00:40:00	20:00	0.55	1.65	36:17	0	0	0	0	0
0.01:00:00	20:00	1.21	3.62	16:33	1	77	0	0	0
0.01:20:00	20:00	1.22	3.66	16:22	13	57	0	0	0
0.01:40:00	20:00	1.01	3.04	19:45	18	29	0	0	0
0.02:00:00	20:00	0.76	2.28	26:20	0	0	0	0	0
0.02:20:00	20:00	0.17	0.51	57:35	0	0	0	0	0
0.02:40:00	20:00	0.61	1.84	32:41	0	0	0	0	0
0.03:00:00	20:00	0.97	2.92	20:31	0	0	0	0	0
0.03:20:00	20:00	1.00	3.00	20:01	0	0	0	0	0
0.03:40:00	07:21	0.19	1.51	39:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.36 km/h

Max. Geschwindigkeit:

8.05 km/h

Durchschnittstempo gesamt:

24:35 /km

Durchschnittstempo aktiv:

13:46 /km

Max. Tempo:

07:27 /km

Kalorien und Herzfrequenz

Kalorien:

571 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.6

Min. Trittfrequenz:

Max. Trittfrequenz:

334

Durchschnittliche Schrittlänge:

0,47 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:39:00	1.51	2.32	25:52	9	69	0	0	0
2	0.03:08:21	7.74	2.47	24:17	192	99	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:21	0.01	96	0
2	00:06	0.00:11:43	0.90	39	0
3	00:06	0.00:11:51	0.91	39	0
4	00:46	0.00:12:27	0.92	38	0
5	00:13	0.00:13:15	0.95	41	0
6	00:39	0.00:14:08	0.98	41	0
7	00:28	0.00:15:18	1.01	42	0
8	01:00	0.00:16:48	1.08	42	0
9	04:20	0.00:18:20	1.10	42	0
10	00:17	0.00:23:02	1.15	37	0
11	09:45	0.00:24:12	1.20	43	0
12	00:12	0.00:34:56	1.31	37	0
13	00:47	0.00:37:27	1.46	44	0
14	00:25	0.00:38:32	1.49	40	0
15	00:25	0.00:39:15	1.51	40	0
16	00:25	0.00:40:21	1.56	39	0
17	02:48	0.00:42:10	1.65	42	0
18	06:34	0.00:45:34	1.69	40	0
19	01:01	0.00:52:58	1.75	41	0
20	00:53	0.00:56:16	1.91	47	0
21	00:38	0.00:58:49	2.04	38	0
22	00:57	0.01:01:39	2.19	45	0
23	00:19	0.01:02:47	2.22	49	0
24	00:07	0.01:07:20	2.54	45	0
25	00:12	0.01:15:29	3.10	77	0
26	00:20	0.01:15:46	3.12	78	0
27	00:55	0.01:17:39	3.21	93	0
28	00:05	0.01:19:46	3.29	113	0
29	00:34	0.01:21:18	3.36	129	0
30	00:16	0.01:22:17	3.39	134	0
31	00:42	0.01:24:29	3.50	149	0
32	00:18	0.01:26:26	3.59	165	0
33	00:18	0.01:27:11	3.66	158	0
34	00:17	0.01:29:00	3.75	160	0
35	00:17	0.01:29:54	3.80	156	0
36	00:13	0.01:32:05	3.95	148	0
37	00:22	0.01:36:22	4.23	149	0
38	03:35	0.01:42:07	4.68	173	0
39	00:10	0.01:46:14	4.71	171	0
40	00:07	0.01:47:48	4.83	166	0
41	00:09	0.01:48:54	4.88	162	0
42	00:25	0.01:49:10	4.88	162	0
43	00:45	0.01:57:47	5.43	177	0
44	00:05	0.01:59:33	5.52	176	0
45	00:06	0.02:06:27	6.01	175	0
46	00:08	0.02:06:41	6.02	175	0
47	02:50	0.02:10:31	6.24	172	0
48	08:09	0.02:14:02	6.29	173	0
49	00:07	0.02:22:49	6.35	174	0
50	01:52	0.02:23:01	6.35	174	0
51	01:27	0.02:25:13	6.37	174	0
52	00:05	0.02:27:03	6.41	177	0
53	00:21	0.02:31:52	6.47	178	0
54	15:01	0.02:32:20	6.48	178	0
55	01:58	0.02:48:56	6.61	175	0
56	00:45	0.02:51:01	6.64	182	0
57	00:36	0.02:51:57	6.64	187	0
58	00:18	0.02:55:33	6.86	173	0
59	01:03	0.02:56:24	6.88	175	0
60	00:26	0.02:57:46	6.95	178	0
61	00:22	0.02:58:56	6.99	172	0
62	00:47	0.03:01:22	7.15	173	0
63	00:41	0.03:03:02	7.21	174	0
64	00:42	0.03:05:47	7.34	167	0
65	00:05	0.03:15:26	7.99	166	0
66	05:46	0.03:16:38	8.05	172	0
67	03:33	0.03:23:12	8.13	172	0
68	00:17	0.03:30:46	8.40	156	0
69	00:40	0.03:33:49	8.64	151	0
70	00:29	0.03:36:53	8.82	155	0
71	04:38	0.03:42:43	9.25	133	0
∑	36:38