Run.GPS Community Server - nahe Il-Pergla (Malta)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Walking

Ort:

Il-Pergla (Malta)

Beschreibung:

Distanz

Distanz:

20.46 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:01	4.14	14:31	101	3	0	0	0
2.00	2.00	31:10	3.85	15:35	35	36	0	0	0
4.00	2.00	28:14	4.25	14:07	8	33	0	0	0
6.00	2.00	09:21	1.73	34:41	76	54	0	0	0
8.00	2.00	35:25	3.39	17:43	32	29	0	0	0
10.00	2.00	30:11	3.98	15:06	5	97	0	0	0
12.00	2.00	41:58	2.86	20:59	18	61	0	0	0
14.00	2.00	00:20	1.99	30:10	56	12	0	0	0
16.00	2.00	35:11	3.41	17:36	136	42	0	0	0
18.00	2.00	42:46	2.81	21:23	10	108	0	0	0
20.00	0.46	27:45	0.99	00:29	0	0	0	0	0

Zeit

Datum/Zeit:

27.01.2017 10:48:00 UTC+01:00

Dauer:

0.07:11:25

Aktive Zeit:

0.04:11:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.00	4.00	14:59	136	39	0	0	0
0.01:00:00	00:00	2.22	2.22	27:01	41	42	0	0	0
0.02:00:00	00:00	2.94	2.94	20:23	76	76	0	0	0
0.03:00:00	00:00	4.00	4.00	15:01	23	153	0	0	0
0.04:00:00	00:00	1.64	1.64	36:31	37	22	0	0	0
0.05:00:00	00:00	3.16	3.16	18:58	177	58	0	0	0
0.06:00:00	00:00	2.42	2.42	24:50	157	263	0	0	0
0.07:00:00	11:25	0.07	0.37	42:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

13.16 km/h

Durchschnittstempo gesamt:

21:05 /km

Durchschnittstempo aktiv:

12:18 /km

Max. Tempo:

04:34 /km

Kalorien und Herzfrequenz

Kalorien:

1262 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

164.9

Min. Trittfrequenz:

Max. Trittfrequenz:

379

Durchschnittliche Schrittlänge:

0,49 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:09:19	0.73	128	0
2	00:35	0.00:14:34	1.09	95	0
3	00:25	0.00:15:53	1.14	91	0
4	01:07	0.00:20:32	1.44	54	0
5	00:15	0.00:23:10	1.59	55	0
6	00:15	0.00:23:29	1.60	53	0
7	00:58	0.00:31:04	2.13	43	0
8	00:36	0.00:38:10	2.58	44	0
9	00:11	0.00:44:50	3.05	38	0
10	00:50	0.00:48:46	3.31	42	0
11	00:17	0.00:51:49	3.47	43	0
12	00:30	0.00:53:18	3.55	45	0
13	00:47	0.00:54:08	3.58	45	0
14	00:17	0.01:00:42	4.02	38	0
15	00:07	0.01:07:39	4.50	42	0
16	00:26	0.01:08:18	4.52	42	0
17	00:42	0.01:09:44	4.59	44	0
18	04:21	0.01:29:38	6.06	58	0
19	36:35	0.01:34:09	6.13	39	0
20	00:20	0.02:10:45	6.29	37	0
21	00:12	0.02:11:21	6.31	45	0
22	01:01	0.02:11:36	6.31	48	0
23	00:10	0.02:12:40	6.35	58	0
24	00:12	0.02:19:24	6.85	73	0
25	00:05	0.02:21:49	7.00	66	0
26	00:06	0.02:22:41	7.05	64	0
27	00:11	0.02:27:57	7.45	45	0
28	02:22	0.02:29:00	7.50	48	0
29	00:25	0.02:31:54	7.54	39	0
30	00:17	0.02:41:37	8.28	40	0
31	06:58	0.02:52:40	9.11	44	0
32	02:19	0.03:01:42	9.26	48	0
33	00:05	0.03:04:16	9.29	49	0
34	05:30	0.03:24:54	10.95	97	0
35	00:37	0.03:31:47	11.05	99	0
36	00:37	0.03:34:35	11.21	117	0
37	05:00	0.03:44:47	12.09	138	0
38	02:19	0.04:03:54	13.47	175	0
39	00:12	0.04:06:41	13.49	177	0
40	11:48	0.04:11:30	13.87	179	0
41	01:24	0.04:24:19	13.94	178	0
42	19:14	0.04:26:01	14.05	176	0
43	06:56	0.04:45:46	14.09	177	0
44	00:15	0.05:00:15	14.81	156	0
45	00:18	0.05:01:02	14.84	162	0
46	11:00	0.05:11:37	15.74	134	0
47	00:20	0.05:28:42	16.28	125	0
48	00:06	0.05:29:12	16.29	128	0
49	00:24	0.05:30:26	16.36	128	0
50	00:37	0.05:39:09	17.01	113	0
51	00:18	0.05:41:17	17.13	116	0
52	00:12	0.05:42:05	17.20	114	0
53	00:36	0.05:44:03	17.32	102	0
54	00:18	0.05:45:09	17.34	100	0
55	01:33	0.05:48:00	17.48	83	0
56	00:27	0.05:50:55	17.57	83	0
57	00:33	0.05:53:22	17.68	60	0
58	00:17	0.05:54:42	17.73	59	0
59	01:27	0.05:57:29	17.87	35	0
60	00:16	0.05:59:41	17.93	38	0
61	04:13	0.06:01:19	18.03	37	0
62	00:07	0.06:05:40	18.07	34	0
63	00:41	0.06:06:02	18.08	34	0
64	00:36	0.06:06:46	18.10	34	0
65	00:59	0.06:08:02	18.15	38	0
66	05:29	0.06:09:48	18.20	38	0
67	01:19	0.06:18:31	18.42	50	0
68	00:35	0.06:21:06	18.51	65	0
69	00:19	0.06:22:29	18.57	72	0
70	00:30	0.06:24:29	18.68	92	0
71	00:17	0.06:25:56	18.74	94	0
72	00:39	0.06:27:07	18.80	101	0
73	00:41	0.06:37:57	19.59	126	0
74	06:14	0.06:44:50	20.07	132	0
75	02:21	0.06:51:11	20.12	131	0
76	00:37	0.06:54:37	20.23	135	0
77	00:57	0.06:55:46	20.30	133	0
78	00:22	0.06:57:03	20.33	141	0
79	03:21	0.06:57:29	20.34	145	0
80	02:12	0.07:01:24	20.42	144	0
81	07:04	0.07:04:16	20.44	141	0
∑	56:31