Run.GPS Community Server - nahe Zugliget (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Walking

Ort:

Zugliget (Hungary)

Beschreibung:

Distanz

Distanz:

23.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:35	1.47	40:48	10	120	0	0	0
2.00	2.00	22:04	0.59	41:02	158	118	0	0	0
4.00	2.00	18:03	1.54	39:02	92	62	0	0	0
6.00	2.00	13:14	9.07	06:37	63	26	0	0	0
8.00	2.00	03:51	31.17	01:56	40	0	0	0	0
10.00	2.00	05:13	23.00	02:37	49	1	0	0	0
12.00	2.00	06:23	18.80	03:11	23	23	0	0	0
14.00	2.00	38:35	3.11	19:18	226	152	0	0	0
16.00	2.00	18:23	6.53	09:12	276	207	0	0	0
18.00	2.00	40:18	2.98	20:09	154	127	0	0	0
20.00	2.00	18:38	6.44	09:19	14	22	0	0	0
22.00	1.35	29:37	2.73	22:00	152	149	0	0	0

Zeit

Datum/Zeit:

29.12.2016 10:10:00 UTC+01:00

Dauer:

0.08:55:59

Aktive Zeit:

0.01:19:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.61	1.61	37:14	31	108	0	0	0
0.01:00:00	00:00	0.85	0.85	10:51	0	0	0	0	0
0.02:00:00	00:00	0.26	0.26	53:23	0	0	0	0	0
0.03:00:00	00:00	0.44	0.44	16:32	0	0	0	0	0
0.04:00:00	00:00	1.16	1.16	51:31	131	11	0	0	0
0.05:00:00	00:00	1.60	1.60	37:25	89	62	0	0	0
0.06:00:00	00:00	9.43	9.43	06:22	321	181	0	0	0
0.07:00:00	00:00	4.07	4.07	14:45	544	540	0	0	0
0.08:00:00	55:59	3.92	4.20	14:17	201	188	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

17.70 km/h

Max. Geschwindigkeit:

48.93 km/h

Durchschnittstempo gesamt:

22:58 /km

Durchschnittstempo aktiv:

03:23 /km

Max. Tempo:

01:14 /km

Kalorien und Herzfrequenz

Kalorien:

1983 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:05	0.00:00:41	0.00	236	0
2	04:25	0.00:04:11	0.06	252	0
3	02:18	0.00:08:46	0.09	261	0
4	00:22	0.00:11:19	0.16	257	0
5	00:51	0.00:11:54	0.20	262	0
6	00:16	0.00:14:01	0.28	266	0
7	00:24	0.00:15:15	0.34	265	0
8	01:20	0.00:16:14	0.39	267	0
9	00:50	0.00:17:38	0.43	263	0
10	01:01	0.00:19:19	0.48	264	0
11	05:30	0.00:20:45	0.52	264	0
12	00:52	0.00:26:38	0.63	275	0
13	00:56	0.00:27:47	0.66	271	0
14	05:12	0.00:29:06	0.71	272	0
15	01:32	0.00:34:50	0.85	272	0
16	04:11	0.00:36:38	0.89	277	0
17	01:28	0.00:40:51	1.00	292	0
18	02:52	0.00:42:21	1.05	291	0
19	05:48	0.00:45:25	1.14	305	0
20	00:18	0.00:51:18	1.25	328	0
21	00:27	0.00:52:43	1.32	321	0
22	00:55	0.00:53:46	1.36	318	0
23	00:20	0.00:55:13	1.43	316	0
24	04:14	0.00:58:55	1.61	308	0
25	02:31	0.01:03:44	1.70	309	0
26	00:21	0.01:06:37	1.74	309	0
27	08:14	0.01:07:39	1.79	316	0
28	02:44	0.01:15:54	1.83	330	0
29	00:42	0.01:18:56	1.90	335	0
30	00:28	0.01:19:41	1.92	339	0
31	00:22	0.01:20:48	1.98	341	0
32	00:29	0.01:21:15	2.00	339	0
33	00:37	0.01:22:33	2.06	341	0
34	00:53	0.01:23:22	2.08	343	0
35	01:36	0.01:24:56	2.13	346	0
36	02:15	0.01:26:47	2.18	349	0
37	05:14	0.01:29:21	2.24	357	0
38	25:11	0.01:34:52	2.31	358	0
39	00:26	0.04:00:25	3.16	419	0
40	23:52	0.04:00:59	3.22	415	0
41	00:26	0.04:25:01	3.55	333	0
42	00:48	0.04:25:54	3.59	332	0
43	00:44	0.04:27:48	3.65	339	0
44	03:22	0.04:29:08	3.68	333	0
45	00:33	0.04:32:41	3.72	332	0
46	03:42	0.04:33:16	3.74	327	0
47	00:21	0.04:37:07	3.85	315	0
48	00:26	0.04:37:49	3.88	313	0
49	00:27	0.04:38:17	3.90	311	0
50	00:21	0.04:38:53	3.92	307	0
51	07:57	0.04:39:52	3.96	298	0
52	18:42	0.04:47:53	4.09	294	0
53	02:07	0.05:07:29	4.42	293	0
54	00:18	0.05:10:13	4.48	278	0
55	00:21	0.05:11:04	4.53	269	0
56	00:22	0.05:12:40	4.62	269	0
57	00:20	0.05:13:23	4.65	271	0
58	01:06	0.05:14:43	4.71	281	0
59	00:50	0.05:16:19	4.75	280	0
60	00:56	0.05:17:21	4.79	281	0
61	00:27	0.05:18:20	4.82	283	0
62	00:36	0.05:19:01	4.85	283	0
63	00:36	0.05:20:00	4.88	285	0
64	02:52	0.05:21:44	4.95	290	0
65	05:29	0.05:24:52	4.96	288	0
66	00:18	0.05:31:00	5.03	286	0
67	04:17	0.05:31:36	5.05	285	0
68	00:19	0.05:36:26	5.14	289	0
69	01:28	0.05:36:53	5.15	289	0
70	00:36	0.05:38:59	5.25	286	0
71	00:21	0.05:39:42	5.27	284	0
72	00:25	0.05:40:22	5.30	283	0
73	03:39	0.05:41:38	5.34	281	0
74	00:58	0.05:48:17	5.56	275	0
75	00:16	0.05:50:01	5.63	276	0
76	02:26	0.05:50:29	5.65	280	0
77	03:34	0.05:53:36	5.72	271	0
78	00:28	0.05:57:29	5.78	271	0
79	00:57	0.05:59:48	5.91	273	0
80	00:20	0.06:01:35	6.01	269	0
81	02:11	0.06:02:41	6.06	270	0
82	01:48	0.06:05:21	6.14	274	0
83	01:10	0.06:07:55	6.59	273	0
84	00:19	0.06:10:12	7.26	251	0
85	00:19	0.06:11:13	7.66	221	0
86	00:26	0.06:11:40	7.76	216	0
87	02:37	0.06:12:07	7.83	216	0
88	00:20	0.06:18:37	9.84	195	0
89	00:20	0.06:19:34	10.30	190	0
90	00:17	0.06:20:20	10.59	185	0
91	00:17	0.06:21:53	11.21	168	0
92	00:34	0.06:23:31	11.95	143	0
93	00:31	0.06:24:27	12.08	150	0
94	00:19	0.06:25:57	12.49	153	0
95	00:19	0.06:28:01	13.19	143	0
96	00:20	0.06:28:54	13.43	142	0
97	00:21	0.06:30:06	13.83	145	0
98	00:33	0.06:32:04	14.40	126	0
99	00:22	0.06:33:37	14.50	134	0
100	45:15	0.06:34:14	14.54	138	0
101	00:06	0.07:19:34	17.10	78	0
102	19:24	0.07:19:47	17.10	72	0
103	04:25	0.07:39:41	18.97	93	0
104	00:37	0.07:45:15	19.34	116	0
105	00:20	0.07:46:09	19.38	124	0
106	01:27	0.08:06:14	19.43	124	0
107	00:29	0.08:08:37	20.20	127	0
108	00:22	0.08:09:39	20.37	124	0
109	00:24	0.08:11:05	20.43	119	0
110	03:27	0.08:13:13	20.58	114	0
111	00:23	0.08:18:33	20.77	123	0
112	00:47	0.08:19:16	20.80	128	0
113	00:20	0.08:23:22	20.92	125	0
114	00:19	0.08:25:24	21.72	120	0
115	00:19	0.08:27:25	22.21	116	0
116	02:22	0.08:34:19	22.37	116	0
117	01:41	0.08:37:05	22.70	117	0
118	00:18	0.08:39:09	22.78	110	0
119	10:47	0.08:45:13	23.21	106	0
∑	06:48