Run.GPS Community Server - nahe Lazy (Slovakia)

Überblick

Titel:

Sportler:

kimi.londis

Sportart:

Walking

Ort:

Lazy (Slovakia)

Beschreibung:

Distanz

Distanz:

11.72 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:57	2.15	27:57	0	105	0	0	0
1.00	1.00	35:19	1.70	35:19	81	80	0	0	0
2.00	1.00	20:59	2.86	20:59	0	0	0	0	0
3.00	1.00	35:24	1.69	35:24	0	0	0	0	0
4.00	1.00	24:26	2.46	24:26	1	40	0	0	0
5.00	1.00	16:29	3.64	16:29	59	57	0	0	0
6.00	1.00	12:46	4.70	12:46	0	0	0	0	0
7.00	1.00	22:30	2.67	22:30	0	0	0	0	0
8.00	1.00	13:39	4.40	13:39	32	37	0	0	0
9.00	1.00	12:17	4.88	12:17	0	0	0	0	0
10.00	1.00	13:22	4.49	13:22	49	56	0	0	0
11.00	0.72	08:31	5.09	11:47	0	0	0	0	0

Zeit

Datum/Zeit:

26.08.2016 12:42:00

Dauer:

0.04:03:45

Aktive Zeit:

0.02:40:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.77	2.31	26:00	0	0	0	0	0
0.00:20:00	20:00	0.61	1.84	32:37	0	0	0	0	0
0.00:40:00	20:00	0.49	1.46	41:06	0	0	0	0	0
0.01:00:00	20:00	0.95	2.84	21:07	0	0	0	0	0
0.01:20:00	20:00	0.55	1.65	36:25	0	0	0	0	0
0.01:40:00	20:00	0.65	1.94	30:52	0	0	0	0	0
0.02:00:00	20:00	0.75	2.24	26:47	0	0	0	0	0
0.02:20:00	20:00	1.23	3.70	16:12	59	84	0	0	0
0.02:40:00	20:00	1.53	4.58	13:06	39	24	0	0	0
0.03:00:00	20:00	0.79	2.38	25:10	0	0	0	0	0
0.03:20:00	20:00	1.56	4.69	12:47	56	28	0	0	0
0.03:40:00	20:00	1.55	4.64	12:55	52	58	0	0	0
0.04:00:00	03:45	0.29	4.70	12:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.89 km/h

Durchschnittsgeschw. aktiv:

4.37 km/h

Max. Geschwindigkeit:

12.49 km/h

Durchschnittstempo gesamt:

20:48 /km

Durchschnittstempo aktiv:

13:44 /km

Max. Tempo:

04:48 /km

Kalorien und Herzfrequenz

Kalorien:

843 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.7

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:01:09	0.05	522	0
2	00:07	0.00:02:51	0.10	523	0
3	00:20	0.00:04:16	0.17	517	0
4	00:09	0.00:06:06	0.27	526	0
5	00:36	0.00:08:17	0.38	535	0
6	00:20	0.00:09:23	0.41	547	0
7	03:48	0.00:11:31	0.56	552	0
8	02:42	0.00:16:06	0.62	569	0
9	00:21	0.00:19:21	0.70	584	0
10	00:53	0.00:20:37	0.78	590	0
11	00:35	0.00:22:00	0.80	601	0
12	00:54	0.00:22:50	0.84	609	0
13	01:52	0.00:24:11	0.87	608	0
14	00:18	0.00:27:04	0.94	616	0
15	00:45	0.00:28:58	1.05	618	0
16	01:54	0.00:30:17	1.10	630	0
17	00:57	0.00:33:04	1.18	641	0
18	01:31	0.00:34:20	1.21	646	0
19	01:14	0.00:36:22	1.26	669	0
20	00:06	0.00:38:43	1.33	680	0
21	07:34	0.00:39:02	1.35	678	0
22	01:45	0.01:21:30	1.40	696	0
23	00:28	0.01:27:41	1.63	677	0
24	01:03	0.01:29:08	1.69	675	0
25	00:06	0.01:31:01	1.75	671	0
26	00:42	0.01:31:44	1.79	669	0
27	00:49	0.01:32:45	1.81	657	0
28	00:56	0.01:34:16	1.86	632	0
29	00:38	0.01:35:44	1.90	621	0
30	00:09	0.01:36:38	1.92	619	0
31	00:19	0.01:37:29	1.97	620	0
32	00:25	0.01:38:34	2.02	614	0
33	00:13	0.01:39:52	2.10	590	0
34	00:45	0.01:40:15	2.12	577	0
35	00:12	0.01:41:28	2.15	563	0
36	00:22	0.01:42:41	2.21	565	0
37	00:32	0.01:48:46	2.53	509	0
38	00:20	0.01:52:32	2.69	494	0
39	00:17	0.01:54:04	2.76	479	0
40	00:12	0.01:55:35	2.83	474	0
41	00:11	0.01:55:53	2.84	472	0
42	00:12	0.01:56:42	2.88	474	0
43	00:31	0.01:59:22	3.01	449	0
44	00:36	0.01:59:59	3.03	446	0
45	00:06	0.02:01:47	3.10	431	0
46	01:52	0.03:34:04	3.12	956	0
47	02:34	0.03:36:22	3.15	955	0
48	04:48	0.03:40:14	3.24	955	0
49	00:40	0.03:46:03	3.33	957	0
50	00:28	0.03:47:28	3.38	954	0
51	02:00	0.03:50:27	3.51	931	0
52	03:57	0.03:54:20	3.64	926	0
53	01:14	0.03:59:37	3.75	925	0
54	00:52	0.04:03:27	3.88	934	0
55	00:34	0.04:04:34	3.92	942	0
56	00:16	0.04:06:12	3.98	950	0
57	00:20	0.04:06:57	4.01	956	0
58	00:35	0.04:07:52	4.05	961	0
59	00:38	0.04:12:58	4.29	972	0
60	06:52	0.04:18:01	4.54	963	0
61	00:22	0.04:34:23	5.23	1000	0
62	00:12	0.04:35:40	5.31	987	0
63	02:31	0.04:38:22	5.50	957	0
64	02:47	0.05:09:04	7.65	969	0
65	05:31	0.05:12:09	7.68	964	0
66	00:31	0.05:18:09	7.74	970	0
67	01:01	0.05:21:46	7.98	972	0
∑	20:27