Run.GPS Community Server - nahe Podhorskovia (Slovakia)

Überblick

Titel:

Sportler:

250883

Sportart:

Walking

Ort:

Podhorskovia (Slovakia)

Beschreibung:

Distanz

Distanz:

4.46 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:00	3.75	16:00	0	0	0	0	0
0.50	0.50	10:25	2.88	20:50	0	0	0	0	0
1.00	0.50	18:41	1.61	37:22	0	0	0	0	0
1.50	0.50	19:31	1.54	39:02	0	0	0	0	0
2.00	0.50	17:19	1.73	34:38	0	0	0	0	0
2.50	0.50	14:09	2.12	28:18	0	0	0	0	0
3.00	0.50	11:09	2.69	22:18	0	0	0	0	0
3.50	0.50	13:57	2.15	27:54	0	0	0	0	0
4.00	0.46	13:15	2.08	28:55	0	0	0	0	0

Zeit

Datum/Zeit:

31.07.2016 06:28:00

Dauer:

0.02:06:29

Aktive Zeit:

0.00:54:52

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.61	3.65	16:26	0	0	0	0	0
0.00:10:00	10:00	0.45	2.72	22:05	0	0	0	0	0
0.00:20:00	10:00	0.26	1.55	38:40	0	0	0	0	0
0.00:30:00	10:00	0.28	1.66	36:11	0	0	0	0	0
0.00:40:00	10:00	0.24	1.45	41:20	0	0	0	0	0
0.00:50:00	10:00	0.27	1.65	36:22	0	0	0	0	0
0.01:00:00	10:00	0.26	1.55	38:46	0	0	0	0	0
0.01:10:00	10:00	0.35	2.12	28:20	0	0	0	0	0
0.01:20:00	10:00	0.39	2.33	25:43	0	0	0	0	0
0.01:30:00	10:00	0.41	2.46	24:23	0	0	0	0	0
0.01:40:00	10:00	0.37	2.22	27:03	0	0	0	0	0
0.01:50:00	10:00	0.27	1.65	36:24	0	0	0	0	0
0.02:00:00	06:29	0.29	2.69	22:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.11 km/h

Durchschnittsgeschw. aktiv:

4.87 km/h

Max. Geschwindigkeit:

6.10 km/h

Durchschnittstempo gesamt:

28:22 /km

Durchschnittstempo aktiv:

12:19 /km

Max. Tempo:

09:50 /km

Schnellste vergleichbare Aktivitäten (Walking 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.06.2016	3.55	16:53
Dieses Training	2.11	28:22

Kalorien und Herzfrequenz

Kalorien:

309 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.2

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,72 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:00	0.00:10:06	0.61	865	0
2	00:20	0.00:10:09	0.61	865	0
3	00:12	0.00:10:33	0.62	866	0
4	00:53	0.00:10:57	0.64	868	0
5	00:17	0.00:11:53	0.65	873	0
6	00:07	0.00:12:11	0.67	873	0
7	00:10	0.00:14:29	0.79	882	0
8	00:03	0.00:14:42	0.79	885	0
9	00:08	0.00:17:59	0.99	903	0
10	05:14	0.00:18:40	1.02	899	0
11	00:01	0.00:23:56	1.13	886	0
12	00:10	0.00:24:02	1.13	885	0
13	00:11	0.00:24:15	1.14	882	0
14	00:38	0.00:24:47	1.15	877	0
15	00:08	0.00:25:30	1.18	873	0
16	00:00	0.00:25:47	1.18	872	0
17	00:02	0.00:26:33	1.22	875	0
18	01:53	0.00:26:42	1.23	875	0
19	00:47	0.00:29:11	1.29	894	0
20	00:02	0.00:30:29	1.34	905	0
21	00:02	0.00:30:33	1.34	905	0
22	00:05	0.00:30:40	1.34	906	0
23	00:18	0.00:31:30	1.38	908	0
24	04:42	0.00:32:18	1.42	912	0
25	00:02	0.00:37:18	1.50	919	0
26	02:07	0.00:37:22	1.51	920	0
27	00:02	0.00:39:51	1.57	924	0
28	00:04	0.00:40:19	1.60	926	0
29	01:56	0.00:40:29	1.60	927	0
30	00:07	0.00:42:31	1.66	942	0
31	05:13	0.00:43:26	1.70	941	0
32	00:00	0.00:48:41	1.79	916	0
33	00:37	0.00:49:17	1.81	909	0
34	00:01	0.00:50:26	1.84	901	0
35	00:13	0.00:50:30	1.85	901	0
36	02:49	0.00:50:48	1.85	901	0
37	00:11	0.00:53:39	1.92	890	0
38	00:52	0.00:54:13	1.93	889	0
39	00:03	0.00:55:22	1.96	897	0
40	00:06	0.00:55:33	1.97	898	0
41	00:11	0.00:55:43	1.97	898	0
42	00:07	0.00:55:59	1.98	899	0
43	00:00	0.00:56:09	1.98	900	0
44	00:02	0.00:56:12	1.99	900	0
45	00:03	0.00:56:47	2.01	901	0
46	00:00	0.00:56:52	2.01	901	0
47	00:06	0.00:56:56	2.01	900	0
48	00:13	0.00:57:15	2.02	899	0
49	00:03	0.00:57:39	2.04	898	0
50	00:04	0.00:57:49	2.04	897	0
51	00:27	0.00:57:57	2.04	896	0
52	00:48	0.00:58:40	2.07	889	0
53	00:18	0.00:59:48	2.10	887	0
54	00:28	0.01:00:40	2.12	884	0
55	01:21	0.01:01:48	2.16	877	0
56	03:08	0.01:03:22	2.19	879	0
57	00:26	0.01:06:41	2.26	889	0
58	00:07	0.01:07:10	2.28	894	0
59	01:24	0.01:07:40	2.29	896	0
60	00:02	0.01:09:32	2.35	911	0
61	00:08	0.01:09:50	2.36	913	0
62	00:03	0.01:10:00	2.37	914	0
63	00:01	0.01:10:20	2.38	916	0
64	00:01	0.01:10:28	2.38	916	0
65	00:49	0.01:10:30	2.38	917	0
66	01:47	0.01:12:09	2.45	927	0
67	00:51	0.01:14:27	2.52	941	0
68	00:02	0.01:15:19	2.55	947	0
69	00:01	0.01:16:08	2.58	950	0
70	00:54	0.01:16:35	2.60	952	0
71	00:03	0.01:17:42	2.62	951	0
72	00:25	0.01:17:59	2.63	951	0
73	00:50	0.01:18:42	2.65	950	0
74	00:00	0.01:20:11	2.71	945	0
75	01:02	0.01:20:28	2.73	944	0
76	00:04	0.01:21:39	2.76	941	0
77	00:07	0.01:22:06	2.77	935	0
78	00:05	0.01:23:14	2.83	921	0
79	00:12	0.01:23:57	2.87	916	0
80	00:47	0.01:24:14	2.88	915	0
81	00:50	0.01:25:27	2.92	903	0
82	00:48	0.01:26:52	2.96	882	0
83	00:13	0.01:27:48	3.00	869	0
84	00:08	0.01:28:39	3.03	860	0
85	00:11	0.01:28:59	3.04	858	0
86	00:07	0.01:30:05	3.09	850	0
87	00:22	0.01:31:59	3.20	832	0
88	00:03	0.01:33:34	3.27	833	0
89	00:22	0.01:33:39	3.28	833	0
90	00:01	0.01:37:20	3.45	821	0
91	00:26	0.01:37:23	3.45	820	0
92	01:00	0.01:38:21	3.48	821	0
93	00:57	0.01:39:44	3.52	825	0
94	00:51	0.01:41:00	3.55	829	0
95	00:53	0.01:42:31	3.61	824	0
96	00:06	0.01:45:28	3.75	829	0
97	00:25	0.01:45:38	3.75	830	0
98	00:07	0.01:46:06	3.76	834	0
99	00:11	0.01:46:20	3.77	837	0
100	00:22	0.01:46:35	3.77	840	0
101	00:22	0.01:47:15	3.80	847	0
102	01:05	0.01:48:08	3.83	855	0
103	00:35	0.01:49:50	3.88	862	0
104	01:05	0.01:50:35	3.91	859	0
105	00:49	0.01:51:45	3.96	858	0
106	00:02	0.01:53:09	4.00	863	0
107	01:27	0.01:53:12	4.00	863	0
108	01:35	0.01:54:52	4.05	850	0
109	00:44	0.01:56:58	4.10	848	0
110	00:05	0.01:57:54	4.13	847	0
111	00:07	0.01:58:05	4.14	847	0
112	03:41	0.01:58:18	4.15	847	0
113	00:15	0.02:02:07	4.22	858	0
114	00:04	0.02:03:19	4.29	851	0
115	00:58	0.02:05:28	4.38	836	0
∑	09:33