Run.GPS Community Server - nahe Slotervaart (Netherlands)

Überblick

Titel:

Sportler:

fight

Sportart:

Walking

Ort:

Slotervaart (Netherlands)

Beschreibung:

Distanz

Distanz:

15.62 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	53:08	2.26	26:34	86	90	0	0	0
2.00	2.00	43:17	2.77	21:39	42	38	0	0	0
4.00	2.00	10:48	1.69	35:24	86	78	0	0	0
6.00	2.00	17:53	1.54	38:57	74	87	0	0	0
8.00	2.00	42:16	2.84	21:08	96	95	0	0	0
10.00	2.00	48:58	2.45	24:29	47	50	0	0	0
12.00	2.00	43:37	2.75	21:49	75	69	0	0	0
14.00	1.62	46:14	2.11	28:28	60	51	0	0	0

Zeit

Datum/Zeit:

14.06.2016 10:34:00 UTC+02:00

Dauer:

0.07:06:12

Aktive Zeit:

0.03:10:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.50	2.50	23:57	96	112	0	0	0
0.01:00:00	00:00	2.30	2.30	26:08	46	44	0	0	0
0.02:00:00	00:00	1.84	1.84	32:40	78	75	0	0	0
0.03:00:00	00:00	1.09	1.09	55:00	69	53	0	0	0
0.04:00:00	00:00	2.57	2.57	23:23	108	99	0	0	0
0.05:00:00	00:00	1.99	1.99	30:08	80	98	0	0	0
0.06:00:00	00:00	2.98	2.98	20:08	89	79	0	0	0
0.07:00:00	06:12	0.36	3.47	17:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

4.92 km/h

Max. Geschwindigkeit:

33.29 km/h

Durchschnittstempo gesamt:

27:17 /km

Durchschnittstempo aktiv:

12:12 /km

Max. Tempo:

01:48 /km

Kalorien und Herzfrequenz

Kalorien:

855 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

137.0

Min. Trittfrequenz:

Max. Trittfrequenz:

268

Durchschnittliche Schrittlänge:

0,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:53:12	2.02	2.27	26:26	35	30	0	0	0
2	0.06:12:59	13.61	2.19	27:24	251	263	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:03:16	0.23	42	0
2	00:26	0.00:05:01	0.30	45	0
3	00:06	0.00:05:56	0.34	57	0
4	00:19	0.00:07:36	0.44	63	0
5	16:21	0.00:08:36	0.48	61	0
6	00:14	0.00:27:22	0.76	55	0
7	01:26	0.00:28:05	0.81	49	0
8	00:37	0.00:30:02	1.00	50	0
9	00:35	0.00:30:40	1.08	59	0
10	06:19	0.00:31:29	1.14	60	0
11	00:59	0.00:46:36	1.34	60	0
12	00:18	0.00:48:17	1.47	55	0
13	02:19	0.00:49:37	1.52	50	0
14	00:23	0.00:52:05	1.66	54	0
15	01:05	0.01:09:00	2.02	45	0
16	00:28	0.01:18:07	2.65	54	0
17	00:15	0.01:20:35	2.82	57	0
18	02:14	0.01:24:52	3.14	51	0
19	00:49	0.01:27:30	3.19	48	0
20	01:37	0.01:28:47	3.23	41	0
21	00:38	0.01:31:57	3.33	55	0
22	04:07	0.01:33:29	3.39	45	0
23	00:37	0.01:39:39	3.55	52	0
24	00:52	0.01:40:25	3.59	50	0
25	04:44	0.01:42:49	3.72	50	0
26	01:34	0.01:48:37	3.85	48	0
27	00:34	0.01:51:14	3.96	48	0
28	04:41	0.01:53:34	4.08	43	0
29	00:21	0.01:59:55	4.23	40	0
30	01:41	0.02:05:54	4.63	59	0
31	00:08	0.02:07:43	4.66	57	0
32	00:05	0.02:08:05	4.68	57	0
33	06:39	0.02:08:47	4.70	54	0
34	01:03	0.02:19:55	5.09	43	0
35	28:09	0.02:23:01	5.25	41	0
36	00:13	0.02:55:09	5.61	46	0
37	00:23	0.02:56:23	5.68	46	0
38	02:38	0.02:59:11	5.88	51	0
39	00:09	0.03:05:23	6.16	45	0
40	00:21	0.03:08:09	6.37	50	0
41	01:46	0.03:11:06	6.56	48	0
42	30:56	0.03:13:23	6.63	56	0
43	00:56	0.03:45:47	6.76	48	0
44	01:00	0.03:47:49	6.87	52	0
45	02:22	0.03:50:46	7.03	54	0
46	00:18	0.03:53:50	7.11	50	0
47	00:12	0.03:54:43	7.16	56	0
48	00:08	0.03:55:04	7.18	63	0
49	01:18	0.03:55:21	7.19	66	0
50	01:45	0.03:57:06	7.24	62	0
51	03:59	0.03:59:23	7.29	51	0
52	00:09	0.04:03:36	7.34	59	0
53	03:50	0.04:04:30	7.38	59	0
54	02:00	0.04:09:17	7.48	54	0
55	00:45	0.04:12:28	7.58	51	0
56	00:27	0.04:14:09	7.66	45	0
57	01:24	0.04:15:11	7.71	43	0
58	00:59	0.04:16:52	7.76	41	0
59	00:09	0.04:19:48	7.93	56	0
60	00:49	0.04:24:53	8.24	50	0
61	00:06	0.04:26:13	8.28	46	0
62	00:10	0.04:28:11	8.41	55	0
63	00:20	0.04:28:50	8.43	56	0
64	04:01	0.04:29:52	8.49	63	0
65	00:10	0.04:34:39	8.60	48	0
66	00:39	0.04:35:25	8.64	49	0
67	00:07	0.04:38:27	8.82	49	0
68	02:35	0.04:40:29	8.95	48	0
69	00:14	0.04:43:08	8.97	48	0
70	00:41	0.04:43:34	8.99	52	0
71	00:27	0.04:44:51	9.04	53	0
72	00:27	0.04:45:58	9.09	48	0
73	00:17	0.04:48:22	9.27	49	0
74	00:59	0.04:49:31	9.34	49	0
75	00:18	0.04:51:11	9.40	52	0
76	00:05	0.04:52:51	9.50	48	0
77	00:06	0.04:53:04	9.52	46	0
78	00:17	0.04:53:22	9.53	45	0
79	00:31	0.04:55:39	9.67	32	0
80	00:22	0.04:56:11	9.70	30	0
81	03:13	0.04:57:39	9.77	36	0
82	00:32	0.05:01:12	9.88	47	0
83	01:15	0.05:04:28	10.08	46	0
84	00:32	0.05:05:56	10.10	51	0
85	06:44	0.05:06:58	10.14	56	0
86	00:05	0.05:13:45	10.27	46	0
87	04:15	0.05:13:56	10.28	46	0
88	00:17	0.05:18:21	10.34	42	0
89	01:41	0.05:19:08	10.38	46	0
90	00:17	0.05:22:05	10.49	47	0
91	00:24	0.05:25:02	10.70	47	0
92	00:38	0.05:30:42	11.14	51	0
93	00:24	0.05:40:57	11.84	42	0
94	08:12	0.05:43:16	11.96	63	0
95	16:28	0.05:51:48	12.00	55	0
96	04:17	0.06:08:56	12.08	57	0
97	01:10	0.06:13:29	12.12	47	0
98	00:31	0.06:23:26	12.86	46	0
99	00:30	0.06:24:15	12.88	49	0
100	02:02	0.06:26:03	12.98	47	0
101	00:48	0.06:32:45	13.33	47	0
102	00:21	0.06:40:52	14.00	49	0
103	00:21	0.06:43:22	14.21	48	0
104	00:39	0.06:44:02	14.23	50	0
105	00:17	0.06:47:39	14.48	54	0
106	00:13	0.06:48:02	14.50	55	0
107	00:19	0.06:48:20	14.51	54	0
108	00:23	0.06:55:15	14.55	48	0
109	07:52	0.06:55:51	14.61	35	0
110	00:18	0.07:10:31	14.69	37	0
111	00:31	0.07:11:47	14.76	50	0
112	00:08	0.07:13:22	14.86	41	0
113	02:17	0.07:14:25	14.91	45	0
114	00:18	0.07:18:20	15.06	37	0
115	00:23	0.07:22:36	15.35	42	0
116	00:25	0.07:23:21	15.39	42	0
117	00:20	0.07:24:22	15.43	39	0
∑	54:36