Run.GPS Community Server - nahe Néa Fókaia (Greece)

Überblick

Titel:

Sportler:

kyriakos

Sportart:

Walking

Ort:

Néa Fókaia (Greece)

Beschreibung:

Distanz

Distanz:

5.30 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:32	3.15	19:04	0	0	0	0	0
0.50	0.50	11:05	2.71	22:10	0	0	0	0	0
1.00	0.50	11:20	2.65	22:40	0	0	0	0	0
1.50	0.50	11:44	2.56	23:28	0	0	0	0	0
2.00	0.50	04:34	6.57	09:08	0	0	0	0	0
2.50	0.50	09:53	3.04	19:46	0	0	0	0	0
3.00	0.50	07:05	4.24	14:10	0	0	0	0	0
3.50	0.50	08:51	3.39	17:42	0	0	0	0	0
4.00	0.50	00:36	50.00	01:12	0	0	0	0	0
4.50	0.50	00:45	40.00	01:30	0	0	0	0	0
5.00	0.30	00:22	49.78	01:12	0	0	0	0	0

Zeit

Datum/Zeit:

23.04.2016 12:13:00

Dauer:

0.01:15:51

Aktive Zeit:

0.00:51:36

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.53	3.16	19:01	0	0	0	0	0
0.00:10:00	10:00	0.46	2.75	21:51	0	0	0	0	0
0.00:20:00	10:00	0.46	2.76	21:45	0	0	0	0	0
0.00:30:00	10:00	0.45	2.72	22:03	0	0	0	0	0
0.00:40:00	10:00	0.70	4.18	14:21	0	0	0	0	0
0.00:50:00	10:00	0.51	3.08	19:30	0	0	0	0	0
0.01:00:00	10:00	0.71	4.25	14:06	0	0	0	0	0
0.01:10:00	05:51	1.49	15.27	03:56	17	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.20 km/h

Durchschnittsgeschw. aktiv:

6.17 km/h

Max. Geschwindigkeit:

56.79 km/h

Durchschnittstempo gesamt:

14:18 /km

Durchschnittstempo aktiv:

09:44 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Walking 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.10.2014	7.31	08:12
23.10.2014	6.25	09:36
20.11.2014	6.23	09:38
18.11.2014	5.95	10:06
21.05.2016	5.80	10:21
26.03.2016	5.76	10:25
07.06.2015	5.64	10:39
22.03.2015	5.52	10:52
Dieses Training	4.20	14:18

Kalorien und Herzfrequenz

Kalorien:

393 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

63.1

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:02	0.00	2.55	23:32	0	0	0	0	0
2	0.00:20:34	1.00	2.91	20:37	0	0	0	0	0
3	0.00:23:04	1.00	2.60	23:05	69	100	0	0	0
4	0.00:14:27	1.00	4.15	14:27	27	117	0	0	0
5	0.00:15:59	1.00	3.77	15:55	41	139	0	0	0
6	0.00:01:20	1.01	44.79	01:20	13	139	0	0	0
7	0.00:00:22	0.29	47.28	01:16	15	123	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:03	0.00:00:20	0.01	176	0
2	00:04	0.00:00:25	0.01	176	0
3	00:00	0.00:01:19	0.06	181	0
4	00:03	0.00:01:25	0.06	182	0
5	00:00	0.00:01:52	0.07	184	0
6	00:02	0.00:04:16	0.20	183	0
7	00:07	0.00:04:27	0.21	183	0
8	00:10	0.00:06:36	0.33	184	0
9	00:01	0.00:06:56	0.34	182	0
10	00:02	0.00:07:18	0.36	172	0
11	00:00	0.00:07:22	0.36	169	0
12	00:09	0.00:08:37	0.44	151	0
13	00:39	0.00:09:57	0.52	154	0
14	00:05	0.00:10:37	0.54	160	0
15	01:15	0.00:12:21	0.67	179	0
16	00:28	0.00:15:06	0.78	178	0
17	00:10	0.00:15:42	0.80	170	0
18	00:36	0.00:16:34	0.84	163	0
19	00:53	0.00:17:20	0.86	157	0
20	00:01	0.00:18:15	0.88	165	0
21	00:09	0.00:19:42	0.95	177	0
22	00:03	0.00:20:35	1.00	182	0
23	00:29	0.00:20:40	1.00	183	0
24	00:12	0.00:21:45	1.04	187	0
25	00:30	0.00:24:31	1.20	185	0
26	00:04	0.00:25:16	1.22	182	0
27	00:04	0.00:28:18	1.36	180	0
28	00:39	0.00:28:26	1.37	179	0
29	00:03	0.00:29:09	1.38	179	0
30	00:10	0.00:29:13	1.39	178	0
31	00:00	0.00:31:16	1.48	162	0
32	00:02	0.00:31:21	1.49	162	0
33	00:14	0.00:31:26	1.49	162	0
34	00:13	0.00:31:48	1.50	161	0
35	00:17	0.00:32:11	1.52	160	0
36	00:01	0.00:32:53	1.54	159	0
37	00:01	0.00:36:04	1.73	148	0
38	00:06	0.00:36:15	1.74	148	0
39	00:01	0.00:37:42	1.80	142	0
40	00:03	0.00:38:32	1.84	139	0
41	00:03	0.00:38:42	1.85	138	0
42	00:48	0.00:39:16	1.87	138	0
43	00:03	0.00:40:08	1.90	137	0
44	00:23	0.00:40:35	1.92	139	0
45	01:49	0.00:41:09	1.94	141	0
46	00:04	0.00:43:00	1.96	147	0
47	00:01	0.00:43:40	1.99	144	0
48	00:03	0.00:44:44	2.15	141	0
49	00:52	0.00:45:26	2.16	139	0
50	00:21	0.00:46:28	2.18	139	0
51	00:02	0.00:48:11	2.51	142	0
52	00:02	0.00:48:15	2.51	142	0
53	00:09	0.00:49:13	2.56	142	0
54	00:03	0.00:49:24	2.57	143	0
55	00:03	0.00:49:31	2.57	143	0
56	00:03	0.00:49:45	2.57	142	0
57	00:14	0.00:49:50	2.57	142	0
58	00:03	0.00:50:46	2.62	135	0
59	00:03	0.00:50:55	2.62	136	0
60	00:10	0.00:51:26	2.65	136	0
61	00:16	0.00:52:05	2.75	134	0
62	00:15	0.00:52:44	2.87	136	0
63	00:04	0.00:53:18	2.90	134	0
64	01:09	0.00:53:26	2.90	132	0
65	02:48	0.00:54:39	2.92	125	0
66	00:03	0.00:57:36	2.96	135	0
67	00:01	0.00:58:17	3.01	135	0
68	00:23	0.00:59:15	3.05	136	0
69	00:02	0.01:00:54	3.14	139	0
70	00:00	0.01:00:58	3.14	139	0
71	00:01	0.01:01:02	3.14	139	0
72	00:03	0.01:01:10	3.15	139	0
73	00:05	0.01:01:32	3.16	139	0
74	00:02	0.01:01:49	3.17	139	0
75	00:01	0.01:01:53	3.17	139	0
76	00:15	0.01:03:17	3.41	142	0
77	01:24	0.01:03:54	3.47	144	0
78	00:57	0.01:07:41	3.66	151	0
79	00:01	0.01:10:43	3.82	142	0
80	00:38	0.01:11:46	3.88	139	0
81	00:48	0.01:12:56	3.92	134	0
82	00:15	0.01:15:33	5.01	133	0
∑	22:59