Run.GPS Community Server - nahe Palermo (Italy)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Walking

Ort:

Palermo (Italy)

Beschreibung:

Distanz

Distanz:

25.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:05	2.85	21:01	120	116	0	0	0
5.00	5.00	43:28	1.84	32:42	211	468	0	0	0
10.00	5.00	13:52	21.63	02:46	216	0	0	0	0
15.00	5.00	21:21	3.69	16:16	116	80	0	0	0
20.00	5.00	11:21	2.28	26:16	97	85	0	0	0
25.00	0.18	01:47	6.20	09:41	0	0	0	0	0

Zeit

Datum/Zeit:

14.05.2016 10:35:00 UTC+02:00

Dauer:

0.08:16:56

Aktive Zeit:

0.03:41:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.76	2.76	21:45	63	73	0	0	0
0.01:00:00	00:00	3.03	3.03	19:49	147	119	0	0	0
0.02:00:00	00:00	0.25	0.25	56:11	0	0	0	0	0
0.03:00:00	00:00	3.33	3.33	18:02	75	363	0	0	0
0.04:00:00	00:00	8.12	8.12	07:23	293	15	0	0	0
0.05:00:00	00:00	2.45	2.45	24:28	72	63	0	0	0
0.06:00:00	00:00	2.51	2.51	23:54	58	70	0	0	0
0.07:00:00	00:00	1.83	1.83	32:42	23	20	0	0	0
0.08:00:00	16:56	0.90	3.20	18:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.04 km/h

Durchschnittsgeschw. aktiv:

6.84 km/h

Max. Geschwindigkeit:

95.26 km/h

Durchschnittstempo gesamt:

19:44 /km

Durchschnittstempo aktiv:

08:47 /km

Max. Tempo:

00:38 /km

Kalorien und Herzfrequenz

Kalorien:

1580 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.4

Min. Trittfrequenz:

Max. Trittfrequenz:

552

Durchschnittliche Schrittlänge:

0,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:01:41	0.12	32	0
2	00:13	0.00:03:45	0.26	43	0
3	00:05	0.00:04:01	0.26	43	0
4	00:09	0.00:04:12	0.27	44	0
5	00:33	0.00:08:28	0.56	30	0
6	00:26	0.00:27:33	1.97	32	0
7	00:10	0.00:31:46	2.21	37	0
8	31:51	0.00:39:06	2.70	38	0
9	00:35	0.01:16:52	3.30	27	0
10	01:43	0.01:24:53	3.94	14	0
11	00:17	0.01:31:59	4.39	20	0
12	00:07	0.01:32:43	4.46	30	0
13	00:17	0.01:33:57	4.51	10	0
14	03:12	0.01:35:37	4.63	19	0
15	00:16	0.01:41:44	4.80	53	0
16	00:05	0.01:42:49	4.85	25	0
17	00:18	0.01:42:57	4.85	22	0
18	00:17	0.01:45:03	4.95	22	0
19	00:19	0.01:47:46	5.08	31	0
20	00:19	0.01:48:12	5.15	31	0
21	00:18	0.01:56:39	5.79	9	0
22	00:19	0.03:02:56	6.09	12	0
23	00:18	0.03:05:20	6.22	12	0
24	00:45	0.03:07:47	6.46	9	0
25	00:05	0.03:10:38	6.63	4	0
26	02:18	0.03:10:46	6.63	4	0
27	00:17	0.03:13:48	6.69	-20	0
28	00:29	0.03:15:56	6.86	13	0
29	00:17	0.03:17:11	7.02	18	0
30	16:11	0.03:18:15	7.07	20	0
31	00:17	0.03:38:02	7.84	8	0
32	00:06	0.03:42:10	8.38	15	0
33	00:47	0.03:42:22	8.39	18	0
34	00:16	0.04:42:54	8.39	278	0
35	00:08	0.04:44:12	8.95	315	0
36	04:23	0.04:48:55	9.32	301	0
37	10:41	0.04:53:36	9.37	300	0
38	00:21	0.05:04:38	9.49	299	0
39	03:36	0.05:05:10	9.51	300	0
40	00:18	0.05:11:33	9.70	297	0
41	13:17	0.05:14:29	9.89	276	0
42	00:19	0.05:36:01	13.13	96	0
43	00:20	0.05:46:51	16.70	28	0
44	00:26	0.05:49:18	17.24	33	0
45	02:38	0.05:50:47	17.30	25	0
46	04:48	0.05:53:46	17.33	17	0
47	01:45	0.06:09:15	18.57	0	0
48	02:35	0.06:12:41	18.76	0	0
49	00:16	0.06:18:53	19.07	6	0
50	03:43	0.06:20:05	19.16	19	0
51	00:06	0.06:24:23	19.23	11	0
52	02:05	0.06:25:20	19.28	-4	0
53	00:40	0.06:27:55	19.32	-1	0
54	17:18	0.06:34:43	19.61	8	0
55	00:18	0.06:54:15	19.85	0	0
56	03:47	0.06:55:00	19.87	23	0
57	00:07	0.06:59:04	19.90	18	0
58	00:08	0.07:00:07	19.94	20	0
59	02:57	0.07:00:21	19.95	24	0
60	00:31	0.07:03:47	20.00	27	0
61	01:15	0.07:04:33	20.01	27	0
62	00:05	0.07:05:49	20.04	27	0
63	03:54	0.07:06:24	20.05	27	0
64	04:37	0.07:10:40	20.08	27	0
65	00:07	0.07:16:04	20.20	40	0
66	00:59	0.07:16:19	20.20	39	0
67	00:39	0.07:17:35	20.26	26	0
68	00:07	0.07:18:59	20.35	26	0
69	00:14	0.07:22:14	20.51	29	0
70	00:05	0.07:22:34	20.53	28	0
71	00:17	0.07:26:04	20.76	20	0
72	02:35	0.07:27:22	20.84	18	0
73	00:23	0.07:32:57	21.21	26	0
74	00:13	0.07:34:37	21.31	24	0
75	00:09	0.07:36:11	21.40	33	0
76	00:18	0.07:38:30	21.59	24	0
77	04:11	0.07:42:03	21.78	23	0
78	04:04	0.07:46:53	21.81	27	0
79	00:30	0.08:02:12	22.62	27	0
80	00:10	0.08:03:01	22.65	20	0
81	00:17	0.08:11:24	23.32	17	0
82	00:17	0.08:12:46	23.48	17	0
83	09:16	0.08:13:47	23.67	16	0
84	00:05	0.08:29:41	24.26	19	0
85	34:54	0.08:29:54	24.26	21	0
86	00:12	0.09:09:07	24.64	11	0
87	01:21	0.09:10:46	24.74	13	0
88	00:09	0.09:12:16	24.78	26	0
∑	33:06