Run.GPS Community Server - nahe Filzmoos (Austria)

Überblick

Titel:

Sportler:

DagmarSandra

Sportart:

Walking

Ort:

Filzmoos (Austria)

Beschreibung:

Distanz

Distanz:

5.17 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	07:49	3.84	15:38	0	0	0	0	0
0.50	0.50	16:22	1.83	32:44	0	0	0	0	0
1.00	0.50	22:52	1.31	45:44	0	0	0	0	0
1.50	0.50	16:50	1.78	33:40	0	0	0	0	0
2.00	0.50	12:47	2.35	25:34	0	0	0	0	0
2.50	0.50	24:30	1.22	49:00	0	0	0	0	0
3.00	0.50	23:34	1.27	47:08	0	0	0	0	0
3.50	0.50	24:37	1.22	49:14	0	0	0	0	0
4.00	0.50	15:09	1.98	30:18	0	0	0	0	0
4.50	0.50	06:57	4.32	13:54	0	0	0	0	0
5.00	0.17	05:55	1.71	35:08	0	0	0	0	0

Zeit

Datum/Zeit:

25.10.2015 09:14:00

Dauer:

0.02:57:25

Aktive Zeit:

0.01:00:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.86	2.59	23:08	0	0	0	0	0
0.00:20:00	20:00	0.50	1.49	40:20	0	0	0	0	0
0.00:40:00	20:00	0.54	1.61	37:20	0	0	0	0	0
0.01:00:00	20:00	0.74	2.23	26:58	0	0	0	0	0
0.01:20:00	20:00	0.32	0.96	02:30	0	0	0	0	0
0.01:40:00	20:00	0.42	1.26	47:46	0	0	0	0	0
0.02:00:00	20:00	0.47	1.41	42:28	0	0	0	0	0
0.02:20:00	20:00	0.45	1.34	44:40	0	0	0	0	0
0.02:40:00	17:25	0.87	3.01	19:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.75 km/h

Durchschnittsgeschw. aktiv:

5.13 km/h

Max. Geschwindigkeit:

6.82 km/h

Durchschnittstempo gesamt:

34:20 /km

Durchschnittstempo aktiv:

11:42 /km

Max. Tempo:

08:48 /km

Kalorien und Herzfrequenz

Kalorien:

228 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:04	0.67	3.05	19:40	0	0	0	0	0
2	0.02:44:20	4.50	1.64	36:35	104	129	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:27	0.00	0	0
2	00:17	0.00:01:56	0.10	1204	0
3	00:34	0.00:08:55	0.55	1198	0
4	00:55	0.00:10:08	0.60	1191	0
5	00:42	0.00:11:33	0.64	1190	0
6	01:05	0.00:12:42	0.67	1186	0
7	00:32	0.00:14:41	0.72	1181	0
8	00:10	0.00:15:44	0.76	1183	0
9	00:06	0.00:15:55	0.77	1183	0
10	02:43	0.00:16:58	0.81	1185	0
11	01:40	0.00:19:55	0.85	1184	0
12	00:38	0.00:21:49	0.89	1192	0
13	04:00	0.00:25:07	1.06	1188	0
14	03:07	0.00:31:09	1.21	1188	0
15	06:31	0.00:35:08	1.28	1196	0
16	07:05	0.00:42:35	1.43	1180	0
17	01:20	0.00:49:44	1.53	1166	0
18	00:41	0.00:51:13	1.58	1151	0
19	03:18	0.00:52:04	1.60	1151	0
20	00:15	0.00:55:44	1.66	1161	0
21	00:39	0.00:57:18	1.75	1158	0
22	00:22	0.01:00:12	1.89	1165	0
23	00:34	0.01:00:57	1.93	1166	0
24	01:54	0.01:02:02	1.96	1165	0
25	00:14	0.01:06:15	2.14	1172	0
26	01:20	0.01:07:58	2.23	1151	0
27	01:59	0.01:09:57	2.28	1160	0
28	00:16	0.01:12:03	2.33	1168	0
29	00:13	0.01:12:30	2.34	1170	0
30	00:42	0.01:12:51	2.36	1171	0
31	00:13	0.01:13:57	2.39	1173	0
32	00:11	0.01:14:13	2.40	1176	0
33	00:27	0.01:14:44	2.42	1180	0
34	01:44	0.01:16:29	2.50	1193	0
35	00:20	0.01:19:40	2.61	1196	0
36	10:32	0.01:22:12	2.75	1196	0
37	00:24	0.01:33:07	2.78	1198	0
38	01:44	0.01:33:59	2.81	1202	0
39	01:07	0.01:36:17	2.86	1204	0
40	00:14	0.01:38:07	2.93	1202	0
41	01:35	0.01:38:32	2.94	1201	0
42	00:10	0.01:40:29	2.98	1205	0
43	01:15	0.01:41:12	3.00	1198	0
44	02:24	0.01:42:35	3.04	1201	0
45	00:52	0.01:46:06	3.12	1206	0
46	00:43	0.01:47:10	3.14	1203	0
47	06:17	0.01:48:21	3.19	1202	0
48	01:59	0.01:55:04	3.27	1202	0
49	00:21	0.01:57:52	3.32	1201	0
50	02:48	0.01:58:36	3.35	1201	0
51	00:10	0.02:01:53	3.42	1198	0
52	01:30	0.02:02:22	3.43	1199	0
53	00:47	0.02:03:54	3.47	1189	0
54	00:34	0.02:05:14	3.52	1185	0
55	00:26	0.02:06:00	3.54	1183	0
56	00:21	0.02:07:00	3.59	1184	0
57	00:45	0.02:07:22	3.60	1186	0
58	00:12	0.02:10:01	3.71	1189	0
59	00:22	0.02:10:46	3.74	1189	0
60	02:23	0.02:11:37	3.77	1194	0
61	11:32	0.02:14:21	3.82	1194	0
62	00:46	0.02:25:56	3.93	1200	0
63	02:18	0.02:27:13	3.96	1199	0
64	02:53	0.02:29:51	4.03	1201	0
65	00:08	0.02:33:17	4.07	1199	0
66	00:13	0.02:33:27	4.08	1200	0
67	01:24	0.02:36:28	4.23	1202	0
68	00:42	0.02:38:36	4.28	1205	0
69	01:48	0.02:39:23	4.30	1202	0
70	00:28	0.02:42:46	4.40	1200	0
71	00:14	0.02:43:41	4.43	1201	0
72	00:46	0.02:45:28	4.55	1198	0
73	02:37	0.02:52:39	5.06	1189	0
74	00:18	0.02:56:16	5.14	1185	0
75	00:16	0.02:57:01	5.17	1183	0
∑	53:24