Run.GPS Community Server - nahe Datterode (Germany)

Überblick

Titel:

Sportler:

gps-rolf

Sportart:

Walking

Ort:

Datterode (Germany)

Beschreibung:

Distanz

Distanz:

10.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:33	3.07	19:33	0	87	0	0	0
1.00	1.00	20:33	2.92	20:33	2	34	0	0	0
2.00	1.00	31:09	1.93	31:09	10	43	0	0	0
3.00	1.00	23:08	2.59	23:08	46	44	0	0	0
4.00	1.00	22:14	2.70	22:14	0	0	0	0	0
5.00	1.00	32:29	0.65	32:29	37	62	0	0	0
6.00	1.00	26:38	2.25	26:38	0	0	0	0	0
7.00	1.00	24:05	2.49	24:05	58	0	0	0	0
8.00	1.00	14:35	4.11	14:35	25	55	0	0	0
9.00	1.00	14:00	4.29	14:00	0	0	0	0	0
10.00	0.78	12:39	3.70	16:14	0	0	0	0	0

Zeit

Datum/Zeit:

07.10.2015 09:49:00 UTC+02:00

Dauer:

0.05:01:08

Aktive Zeit:

0.02:15:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.53	3.07	19:33	4	116	0	0	0
0.00:30:00	30:00	1.19	2.37	25:17	9	57	0	0	0
0.01:00:00	30:00	1.14	2.29	26:14	52	39	0	0	0
0.01:30:00	30:00	1.25	2.50	24:02	70	26	0	0	0
0.02:00:00	30:00	0.41	0.81	13:53	0	0	0	0	0
0.02:30:00	30:00	0.05	0.10	06:56	0	0	0	0	0
0.03:00:00	30:00	0.49	0.99	00:38	0	0	0	0	0
0.03:30:00	30:00	1.18	2.35	25:31	58	43	0	0	0
0.04:00:00	30:00	1.42	2.85	21:03	77	24	0	0	0
0.04:30:00	30:00	2.07	4.15	14:28	85	44	0	0	0
0.05:00:00	01:08	0.04	2.18	27:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

4.77 km/h

Max. Geschwindigkeit:

8.57 km/h

Durchschnittstempo gesamt:

27:56 /km

Durchschnittstempo aktiv:

12:35 /km

Max. Tempo:

07:00 /km

Schnellste vergleichbare Aktivitäten (Walking 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
lindig 22.07.2012	4.76	12:36
Dieses Training	2.15	27:56

Kalorien und Herzfrequenz

Kalorien:

744 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

69.9

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

1,14 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:00:36	0.01	307	0
2	00:12	0.00:03:16	0.04	305	0
3	00:36	0.00:04:47	0.13	308	0
4	00:15	0.00:09:52	0.42	321	0
5	00:05	0.00:10:12	0.45	323	0
6	00:17	0.00:11:19	0.50	335	0
7	00:32	0.00:14:40	0.74	361	0
8	00:47	0.00:15:25	0.81	367	0
9	03:03	0.00:17:37	0.95	384	0
10	02:37	0.00:21:13	1.12	396	0
11	00:52	0.00:28:31	1.49	414	0
12	01:14	0.00:29:56	1.53	411	0
13	00:08	0.00:31:35	1.57	415	0
14	01:07	0.00:32:53	1.65	414	0
15	00:27	0.00:35:02	1.71	416	0
16	00:19	0.00:36:55	1.80	415	0
17	00:18	0.00:38:59	1.93	420	0
18	00:42	0.00:45:34	2.33	439	0
19	00:39	0.00:48:42	2.49	448	0
20	00:07	0.00:50:31	2.56	458	0
21	01:18	0.00:50:47	2.57	459	0
22	03:37	0.00:52:29	2.60	459	0
23	00:06	0.00:56:11	2.66	452	0
24	04:11	0.00:56:24	2.67	453	0
25	00:32	0.01:01:44	2.81	458	0
26	01:11	0.01:02:19	2.82	458	0
27	05:33	0.01:04:22	2.89	456	0
28	00:31	0.01:12:45	3.09	438	0
29	00:41	0.01:15:12	3.24	434	0
30	01:55	0.01:17:25	3.35	424	0
31	00:53	0.01:19:29	3.39	414	0
32	00:31	0.01:23:19	3.56	408	0
33	00:15	0.01:23:53	3.58	409	0
34	00:54	0.01:24:23	3.60	413	0
35	00:17	0.01:29:15	3.83	444	0
36	02:38	0.01:30:11	3.86	446	0
37	00:05	0.01:34:21	4.01	448	0
38	02:14	0.01:38:34	4.26	453	0
39	00:51	0.01:42:07	4.36	437	0
40	00:35	0.01:45:05	4.50	417	0
41	00:42	0.01:46:12	4.54	402	0
42	00:08	0.01:47:37	4.60	396	0
43	00:26	0.01:47:53	4.61	397	0
44	01:13	0.01:49:40	4.70	395	0
45	00:55	0.01:51:40	4.77	392	0
46	00:21	0.01:53:24	4.83	388	0
47	00:38	0.01:55:19	4.94	391	0
48	01:07	0.01:56:54	5.01	391	0
49	00:07	0.01:58:04	5.03	396	0
50	03:05	0.01:59:31	5.10	401	0
51	00:42	0.02:03:21	5.19	399	0
52	00:09	0.02:04:20	5.21	399	0
53	00:18	0.02:04:49	5.23	396	0
54	01:14	0.02:05:21	5.25	393	0
55	00:07	0.02:06:38	5.28	391	0
56	01:33	0.02:08:27	5.36	390	0
57	07:08	0.02:10:36	5.40	370	0
58	03:49	0.02:18:22	5.48	354	0
59	00:46	0.03:28:19	5.99	409	0
60	00:17	0.03:30:16	6.06	425	0
61	00:20	0.03:30:50	6.08	429	0
62	01:00	0.03:32:28	6.16	446	0
63	02:40	0.03:37:25	6.42	468	0
64	02:26	0.03:40:26	6.46	465	0
65	07:20	0.03:43:02	6.49	465	0
66	00:51	0.03:57:55	7.17	412	0
67	08:04	0.03:59:57	7.24	410	0
68	01:20	0.04:09:50	7.42	404	0
69	00:46	0.04:11:13	7.53	403	0
70	00:18	0.04:12:47	7.58	396	0
71	00:12	0.04:14:06	7.66	395	0
72	00:20	0.04:14:48	7.71	391	0
73	00:23	0.04:16:04	7.78	388	0
74	00:55	0.04:16:56	7.84	385	0
75	00:09	0.04:18:16	7.88	371	0
76	00:55	0.04:22:04	8.16	345	0
77	00:56	0.04:24:49	8.32	337	0
78	00:06	0.04:41:07	9.50	364	0
79	00:40	0.04:41:35	9.51	366	0
80	00:18	0.04:52:36	10.31	351	0
81	00:44	0.04:53:00	10.33	348	0
82	00:06	0.04:54:30	10.38	348	0
83	00:10	0.04:54:46	10.40	348	0
84	00:22	0.04:55:00	10.40	348	0
85	00:09	0.04:57:46	10.56	341	0
86	00:06	0.05:01:02	10.77	308	0
∑	42:02