Run.GPS Community Server - nahe Wiemelhausen (Germany)

Überblick

Titel:

Sportler:

Ruhrsynergie

Sportart:

Walking

Ort:

Wiemelhausen (Germany)

Beschreibung:

Distanz

Distanz:

3.40 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	16:35	1.81	33:10	0	0	0	0	0
0.50	0.50	19:33	1.53	39:06	0	0	0	0	0
1.00	0.50	16:07	1.86	32:14	0	0	0	0	0
1.50	0.50	20:48	1.44	41:36	0	0	0	0	0
2.00	0.50	08:39	3.47	17:18	0	0	0	0	0
2.50	0.50	10:27	2.87	20:54	0	0	0	0	0
3.00	0.40	10:42	2.22	26:59	0	0	0	0	0

Zeit

Datum/Zeit:

20.09.2015 18:57:00 UTC+02:00

Dauer:

0.01:42:52

Aktive Zeit:

0.00:41:11

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.35	2.08	28:54	0	0	0	0	0
0.00:10:00	10:00	0.25	1.50	39:53	0	0	0	0	0
0.00:20:00	10:00	0.23	1.38	43:25	0	0	0	0	0
0.00:30:00	10:00	0.30	1.80	33:24	0	0	0	0	0
0.00:40:00	10:00	0.32	1.94	30:59	0	0	0	0	0
0.00:50:00	10:00	0.23	1.36	44:03	0	0	0	0	0
0.01:00:00	10:00	0.24	1.42	42:16	0	0	0	0	0
0.01:10:00	10:00	0.52	3.10	19:21	0	0	0	0	0
0.01:20:00	10:00	0.49	2.93	20:30	0	0	0	0	0
0.01:30:00	10:00	0.39	2.35	25:34	0	0	0	0	0
0.01:40:00	02:52	0.09	1.85	32:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.98 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

8.92 km/h

Durchschnittstempo gesamt:

30:17 /km

Durchschnittstempo aktiv:

12:08 /km

Max. Tempo:

06:44 /km

Kalorien und Herzfrequenz

Kalorien:

204 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

10 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

65.1

Min. Trittfrequenz:

Max. Trittfrequenz:

176

Durchschnittliche Schrittlänge:

1,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:20	0.01	172	0
2	00:44	0.00:02:12	0.11	167	0
3	00:21	0.00:03:58	0.19	172	0
4	01:00	0.00:04:46	0.22	173	0
5	01:49	0.00:06:28	0.27	165	0
6	00:43	0.00:09:00	0.32	169	0
7	02:19	0.00:10:17	0.35	170	0
8	01:38	0.00:12:58	0.41	174	0
9	00:08	0.00:14:44	0.44	171	0
10	00:15	0.00:15:06	0.46	171	0
11	00:30	0.00:15:26	0.47	170	0
12	01:36	0.00:15:59	0.49	166	0
13	01:11	0.00:17:50	0.53	172	0
14	00:13	0.00:19:09	0.57	175	0
15	06:03	0.00:19:54	0.59	170	0
16	00:42	0.00:26:22	0.72	177	0
17	00:06	0.00:27:24	0.75	176	0
18	00:16	0.00:27:40	0.76	173	0
19	01:19	0.00:28:14	0.78	167	0
20	00:06	0.00:29:53	0.82	163	0
21	01:14	0.00:30:01	0.83	162	0
22	00:13	0.00:31:19	0.86	173	0
23	00:49	0.00:31:47	0.87	170	0
24	00:05	0.00:33:07	0.92	174	0
25	01:30	0.00:33:13	0.93	174	0
26	00:06	0.00:34:57	0.96	168	0
27	00:33	0.00:35:14	0.98	166	0
28	00:42	0.00:36:15	1.00	163	0
29	01:00	0.00:37:20	1.03	161	0
30	00:15	0.00:38:40	1.05	164	0
31	00:46	0.00:40:18	1.13	155	0
32	00:32	0.00:41:49	1.18	153	0
33	00:21	0.00:43:04	1.23	154	0
34	00:45	0.00:44:08	1.27	156	0
35	00:44	0.00:45:31	1.31	157	0
36	00:10	0.00:46:48	1.34	159	0
37	00:10	0.00:47:12	1.35	164	0
38	00:40	0.00:47:59	1.38	160	0
39	01:15	0.00:49:39	1.45	161	0
40	00:36	0.00:50:58	1.46	169	0
41	00:35	0.00:53:15	1.55	155	0
42	02:03	0.00:53:53	1.57	153	0
43	00:18	0.00:56:15	1.66	149	0
44	00:20	0.01:06:25	1.68	148	0
45	00:43	0.01:08:37	1.86	157	0
46	00:11	0.01:09:24	1.88	160	0
47	00:11	0.01:09:49	1.89	162	0
48	00:57	0.01:10:15	1.91	158	0
49	00:38	0.01:12:15	1.98	156	0
50	00:10	0.01:15:38	2.16	165	0
51	00:11	0.01:15:51	2.17	165	0
52	00:27	0.01:18:01	2.30	156	0
53	00:23	0.01:19:41	2.39	152	0
54	00:18	0.01:21:17	2.48	161	0
55	00:48	0.01:25:12	2.73	167	0
56	00:18	0.01:26:37	2.78	167	0
57	00:18	0.01:27:31	2.81	165	0
58	00:11	0.01:27:53	2.83	166	0
59	00:10	0.01:28:53	2.86	170	0
60	00:18	0.01:29:43	2.89	170	0
61	00:11	0.01:31:11	2.96	176	0
62	01:19	0.01:31:59	3.00	175	0
63	00:07	0.01:34:08	3.09	170	0
64	00:33	0.01:34:38	3.10	170	0
65	01:52	0.01:36:02	3.17	170	0
66	00:08	0.01:39:04	3.26	182	0
67	00:20	0.01:39:54	3.29	173	0
68	01:11	0.01:41:41	3.39	169	0
∑	48:56