Run.GPS Community Server - nahe Argyrádes (Greece)

Überblick

Titel:

Sportler:

r2d3

Sportart:

Walking

Ort:

Argyrádes (Greece)

Beschreibung:

Distanz

Distanz:

7.07 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:39	3.83	15:39	32	62	0	0	0
1.00	1.00	22:06	2.71	22:06	11	37	0	0	0
2.00	1.00	22:11	2.70	22:11	3	106	0	0	0
3.00	1.00	18:13	0.77	18:13	0	0	0	0	0
4.00	1.00	19:40	3.05	19:40	0	0	0	0	0
5.00	1.00	12:52	4.66	12:52	47	21	0	0	0
6.00	1.00	13:04	4.59	13:04	72	13	0	0	0
7.00	0.07	22:04	0.19	11:00	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2015 14:49:00

Dauer:

0.03:25:54

Aktive Zeit:

0.00:32:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.16	14:26	47	78	0	0	0
0.00:20:00	20:00	0.78	2.34	25:41	0	0	0	0	0
0.00:40:00	20:00	0.88	2.65	22:39	0	0	0	0	0
0.01:00:00	20:00	0.38	1.14	52:51	0	0	0	0	0
0.01:20:00	20:00	0.01	0.03	54:02	0	0	0	0	0
0.01:40:00	20:00	0.05	0.16	10:18	0	0	0	0	0
0.02:00:00	20:00	0.60	1.79	33:30	0	0	0	0	0
0.02:20:00	20:00	1.08	3.23	18:36	128	27	0	0	0
0.02:40:00	20:00	1.54	4.63	12:57	96	2	0	0	0
0.03:00:00	20:00	0.36	1.09	55:01	0	0	0	0	0
0.03:20:00	05:54	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

12.89 km/h

Max. Geschwindigkeit:

7.80 km/h

Durchschnittstempo gesamt:

29:07 /km

Durchschnittstempo aktiv:

04:39 /km

Max. Tempo:

07:42 /km

Kalorien und Herzfrequenz

Kalorien:

498 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:02	0.00:00:26	0.00	67	0
2	00:27	0.00:03:45	0.10	107	0
3	01:00	0.00:06:05	0.26	133	0
4	00:46	0.00:07:43	0.40	111	0
5	00:27	0.00:08:51	0.48	107	0
6	00:17	0.00:10:09	0.56	111	0
7	00:57	0.00:11:15	0.65	99	0
8	00:18	0.00:12:25	0.76	90	0
9	00:16	0.00:12:55	0.81	88	0
10	00:29	0.00:13:18	0.84	88	0
11	01:01	0.00:14:19	0.92	85	0
12	00:48	0.00:15:39	1.01	105	0
13	00:23	0.00:18:03	1.19	109	0
14	00:18	0.00:18:50	1.27	105	0
15	00:42	0.00:19:15	1.30	101	0
16	00:38	0.00:20:20	1.39	101	0
17	00:31	0.00:21:11	1.44	105	0
18	01:05	0.00:22:07	1.50	109	0
19	00:21	0.00:23:34	1.61	109	0
20	00:40	0.00:23:58	1.64	113	0
21	00:41	0.00:24:59	1.72	115	0
22	00:19	0.00:25:51	1.77	121	0
23	01:14	0.00:26:20	1.81	120	0
24	09:25	0.00:27:58	1.91	127	0
25	00:19	0.00:37:32	1.99	131	0
26	00:21	0.00:38:02	2.02	132	0
27	01:27	0.00:38:33	2.08	135	0
28	09:03	0.00:40:03	2.16	149	0
29	01:33	0.00:49:13	2.52	210	0
30	03:17	0.00:51:15	2.60	221	0
31	01:15	0.00:54:42	2.68	221	0
32	00:19	0.00:55:58	2.74	228	0
33	00:17	0.00:56:29	2.77	227	0
34	00:31	0.00:57:17	2.83	233	0
35	00:21	0.00:59:28	2.99	238	0
36	00:48	0.01:00:32	3.06	230	0
37	02:10	0.02:01:36	3.53	248	0
38	00:55	0.02:03:55	3.62	260	0
39	09:37	0.02:05:36	3.67	266	0
40	01:01	0.02:15:18	3.78	262	0
41	01:55	0.02:16:43	3.85	259	0
42	02:33	0.02:19:13	4.08	238	0
43	01:45	0.02:22:19	4.16	238	0
44	00:17	0.02:24:26	4.31	230	0
45	02:38	0.02:24:55	4.35	225	0
46	00:36	0.02:27:43	4.48	201	0
47	00:54	0.02:28:31	4.52	198	0
48	00:19	0.02:30:05	4.62	182	0
49	05:56	0.02:31:12	4.69	171	0
50	00:20	0.02:37:10	4.95	115	0
51	02:03	0.02:37:40	4.99	112	0
52	00:20	0.02:40:14	5.17	131	0
53	00:25	0.02:41:04	5.22	124	0
54	00:22	0.02:42:34	5.34	123	0
55	00:43	0.02:43:11	5.39	122	0
56	00:43	0.02:44:14	5.46	116	0
57	00:19	0.02:45:40	5.59	114	0
58	00:17	0.02:46:33	5.65	110	0
59	00:52	0.02:47:03	5.70	108	0
60	00:36	0.02:48:08	5.78	102	0
61	00:46	0.02:49:52	5.93	100	0
62	01:01	0.02:50:55	6.01	84	0
63	00:47	0.02:53:40	6.22	79	0
64	00:24	0.02:54:56	6.31	61	0
65	00:34	0.02:56:03	6.40	60	0
66	00:25	0.02:56:44	6.44	61	0
67	00:37	0.02:57:53	6.53	50	0
68	00:16	0.02:59:06	6.63	38	0
69	00:17	0.02:59:46	6.68	36	0
70	00:25	0.03:00:13	6.72	39	0
71	00:17	0.03:03:22	6.99	33	0
72	22:04	0.03:03:50	7.02	25	0
∑	51:05