Run.GPS Community Server - nahe Hradčany (Czech Republic)

Überblick

Titel:

Sportler:

dragonpp

Sportart:

Walking

Ort:

Hradčany (Czech Republic)

Beschreibung:

Distanz

Distanz:

9.79 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	30:15	1.98	30:15	27	0	0	0	0
1.00	1.00	39:02	1.54	39:02	52	52	0	0	0
2.00	1.00	28:16	2.12	28:16	0	0	0	0	0
3.00	1.00	35:13	1.70	35:13	55	11	0	0	0
4.00	1.00	32:40	1.84	32:40	0	0	0	0	0
5.00	1.00	23:39	2.54	23:39	42	41	0	0	0
6.00	1.00	21:09	2.84	21:09	0	0	0	0	0
7.00	1.00	27:23	2.19	27:23	1	75	0	0	0
8.00	1.00	33:13	1.81	33:13	0	0	0	0	0
9.00	0.79	19:20	2.45	24:28	0	0	0	0	0

Zeit

Datum/Zeit:

19.04.2014 09:35:00

Dauer:

0.04:50:15

Aktive Zeit:

0.02:08:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.00	2.01	29:54	27	0	0	0	0
0.00:30:00	30:00	0.78	1.55	38:39	0	0	0	0	0
0.01:00:00	30:00	1.06	2.12	28:19	35	28	0	0	0
0.01:30:00	30:00	0.55	1.09	54:58	0	0	0	0	0
0.02:00:00	30:00	1.42	2.84	21:06	79	27	0	0	0
0.02:30:00	30:00	0.80	1.61	37:18	0	0	0	0	0
0.03:00:00	30:00	1.39	2.79	21:31	42	103	0	0	0
0.03:30:00	30:00	1.16	2.32	25:50	11	74	0	0	0
0.04:00:00	30:00	0.79	1.58	38:01	0	0	0	0	0
0.04:30:00	20:15	0.83	2.47	24:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.02 km/h

Durchschnittsgeschw. aktiv:

4.58 km/h

Max. Geschwindigkeit:

12.16 km/h

Durchschnittstempo gesamt:

29:39 /km

Durchschnittstempo aktiv:

13:06 /km

Max. Tempo:

04:56 /km

Kalorien und Herzfrequenz

Kalorien:

753 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

61.2

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

1,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:01:37	0.06	329	0
2	06:10	0.00:02:53	0.11	328	0
3	02:56	0.00:10:31	0.20	324	0
4	00:50	0.00:16:23	0.44	327	0
5	00:32	0.00:17:14	0.46	323	0
6	01:02	0.00:17:54	0.48	319	0
7	00:36	0.00:21:44	0.63	321	0
8	00:45	0.00:25:57	0.87	311	0
9	01:27	0.00:27:13	0.90	310	0
10	03:20	0.00:32:14	1.09	308	0
11	01:15	0.00:37:25	1.19	300	0
12	04:25	0.00:41:31	1.33	341	0
13	07:47	0.00:46:28	1.45	350	0
14	00:42	0.00:55:39	1.50	345	0
15	01:02	0.00:59:18	1.66	304	0
16	05:13	0.01:01:35	1.78	304	0
17	01:25	0.01:09:15	1.97	304	0
18	01:17	0.01:11:23	2.03	302	0
19	00:56	0.01:16:18	2.30	323	0
20	01:22	0.01:18:15	2.38	303	0
21	02:08	0.01:20:27	2.43	300	0
22	00:45	0.01:23:03	2.49	311	0
23	02:09	0.01:27:21	2.75	302	0
24	00:41	0.01:29:46	2.79	302	0
25	03:28	0.01:31:11	2.84	298	0
26	00:36	0.01:34:58	2.87	300	0
27	01:21	0.01:36:29	2.93	304	0
28	00:53	0.01:39:17	3.01	290	0
29	02:15	0.01:40:58	3.06	298	0
30	11:47	0.01:43:48	3.10	283	0
31	00:54	0.01:56:07	3.18	288	0
32	00:49	0.01:59:04	3.31	291	0
33	00:59	0.02:00:50	3.37	292	0
34	01:24	0.02:03:49	3.48	288	0
35	00:42	0.02:10:11	3.78	257	0
36	00:44	0.02:15:20	4.04	239	0
37	12:53	0.02:27:53	4.80	243	0
38	00:35	0.04:00:52	4.81	229	0
39	01:19	0.04:05:04	4.97	234	0
40	02:17	0.04:06:33	5.00	227	0
41	02:11	0.04:14:08	5.36	226	0
42	00:43	0.04:16:23	5.41	235	0
43	00:48	0.04:17:18	5.44	235	0
44	00:30	0.04:18:40	5.48	242	0
45	01:04	0.04:19:49	5.53	232	0
46	02:00	0.04:23:56	5.71	227	0
47	00:37	0.04:28:07	5.89	266	0
48	01:27	0.05:34:17	6.43	250	0
49	00:54	0.05:37:54	6.55	245	0
50	02:57	0.05:40:31	6.67	246	0
51	00:51	0.05:47:00	6.93	255	0
52	01:21	0.05:51:10	7.14	293	0
53	00:34	0.05:59:32	7.58	330	0
54	01:03	0.06:01:40	7.67	322	0
55	00:55	0.06:04:24	7.76	349	0
56	01:55	0.06:05:57	7.80	353	0
57	01:48	0.06:09:18	7.88	360	0
58	02:48	0.06:12:25	7.96	347	0
59	00:47	0.06:23:57	7.98	359	0
60	01:16	0.06:28:00	8.21	357	0
61	02:02	0.06:29:26	8.25	358	0
62	00:51	0.06:33:52	8.48	357	0
63	02:15	0.06:35:21	8.51	362	0
64	06:33	0.06:40:55	8.74	365	0
65	01:40	0.06:50:06	8.93	369	0
66	05:01	0.06:52:20	8.96	369	0
67	01:17	0.07:10:50	9.01	364	0
68	00:54	0.07:17:46	9.34	336	0
69	00:47	0.07:19:58	9.41	326	0
70	00:32	0.07:22:35	9.54	336	0
71	01:40	0.07:24:51	9.62	332	0
∑	22:19