Run.GPS Community Server - nahe Schillerhöhe (Germany)

Überblick

Titel:

Sportler:

mikthick

Sportart:

Walking

Ort:

Schillerhöhe (Germany)

Beschreibung:

Distanz

Distanz:

47.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:58	10.73	05:36	146	103	0	0	0
5.00	5.00	21:56	13.68	04:23	185	32	0	0	0
10.00	5.00	17:58	16.70	03:36	61	40	0	0	0
15.00	5.00	28:17	10.61	05:39	75	102	0	0	0
20.00	5.00	25:59	11.55	05:12	87	50	0	0	0
25.00	5.00	20:37	14.55	04:07	75	41	0	0	0
30.00	5.00	27:36	10.87	05:31	37	59	0	0	0
35.00	5.00	31:33	9.51	06:19	119	42	0	0	0
40.00	5.00	13:58	21.48	02:48	37	37	0	0	0
45.00	2.23	25:14	0.92	05:11	16	20	0	0	0

Zeit

Datum/Zeit:

22.04.2009 13:14:00

Dauer:

0.06:01:10

Aktive Zeit:

0.02:51:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.07	10.15	05:55	147	106	0	0	0
0.00:30:00	30:00	7.32	14.65	04:06	227	57	0	0	0
0.01:00:00	30:00	5.87	11.73	05:07	34	68	0	0	0
0.01:30:00	30:00	6.53	13.07	04:35	141	90	0	0	0
0.02:00:00	30:00	6.33	12.65	04:45	90	67	0	0	0
0.02:30:00	30:00	6.68	13.36	04:29	90	42	0	0	0
0.03:00:00	30:00	5.35	10.70	05:37	81	58	0	0	0
0.03:30:00	30:00	4.07	8.14	07:22	17	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.85 km/h

Durchschnittsgeschw. aktiv:

16.52 km/h

Max. Geschwindigkeit:

45.67 km/h

Durchschnittstempo gesamt:

07:39 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:19 /km

Kalorien und Herzfrequenz

Kalorien:

2814 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:48	1.00	7.69	07:48	26	61	0	0	0
2	0.00:05:22	1.00	11.19	05:22	24	0	0	0	0
3	0.00:05:12	1.02	11.70	05:08	19	29	0	0	0
4	0.00:04:26	1.00	13.55	04:26	0	12	0	0	0
5	0.00:05:07	1.01	11.77	05:06	21	0	0	0	0
6	0.00:08:22	1.01	7.21	08:19	0	27	0	0	0
7	0.00:02:39	1.01	22.92	02:37	0	53	0	0	0
8	0.00:02:53	1.00	20.72	02:54	0	43	0	0	0
9	0.00:04:12	1.01	14.38	04:10	0	0	0	0	0
10	0.00:03:54	1.01	15.44	03:53	15	31	0	0	0
11	0.00:05:58	1.00	10.06	05:58	0	27	0	0	0
12	0.00:03:17	1.01	18.33	03:16	26	21	0	0	0
13	0.00:02:40	1.00	22.50	02:40	0	0	0	0	0
14	0.00:02:36	1.00	23.12	02:36	0	14	0	0	0
15	0.00:03:38	1.01	16.70	03:36	0	0	0	0	0
16	0.00:13:28	1.00	4.46	13:27	35	0	0	0	0
17	0.00:03:13	1.00	18.66	03:13	0	0	0	0	0
18	0.00:04:15	1.01	14.22	04:13	0	0	0	0	0
19	0.00:03:55	1.00	15.27	03:56	44	25	0	0	0
20	0.00:03:55	1.00	15.33	03:55	0	30	0	0	0
21	0.00:04:04	1.01	14.82	04:03	0	20	0	0	0
22	0.00:03:16	1.01	18.43	03:15	0	0	0	0	0
23	0.00:05:18	1.00	11.37	05:17	0	0	0	0	0
24	0.00:08:01	1.00	7.50	08:00	22	27	0	0	0
25	0.00:05:08	1.01	11.73	05:07	0	0	0	0	0
26	0.00:04:46	1.01	12.62	04:45	0	0	0	0	0
27	0.00:04:12	1.00	14.32	04:11	0	0	0	0	0
28	0.00:03:04	1.01	19.72	03:03	0	13	0	0	0
29	0.00:03:47	1.00	15.91	03:46	0	0	0	0	0
30	0.00:04:20	1.00	13.83	04:20	0	26	0	0	0
31	0.00:07:19	1.00	8.22	07:18	13	0	0	0	0
32	0.00:07:29	1.01	8.11	07:24	0	0	0	0	0
33	0.00:03:44	1.01	16.16	03:43	0	0	0	0	0
34	0.00:04:34	1.00	13.11	04:35	0	0	0	0	0
35	0.00:05:02	1.00	11.95	05:01	15	0	0	0	0
36	0.00:04:40	1.00	12.87	04:40	0	0	0	0	0
37	0.00:03:00	1.01	20.09	02:59	0	37	0	0	0
38	0.00:08:33	1.00	7.03	08:32	0	50	0	0	0
39	0.00:04:06	1.00	14.59	04:07	33	0	0	0	0
40	0.00:10:57	1.01	5.51	10:53	0	33	0	0	0
41	0.00:02:32	1.02	24.00	02:30	0	0	0	0	0
42	0.00:02:23	1.00	25.22	02:23	0	0	0	0	0
43	0.00:03:18	1.00	18.16	03:18	21	20	0	0	0
44	0.00:03:14	1.00	18.55	03:14	0	0	0	0	0
45	0.00:02:32	1.01	23.81	02:31	0	0	0	0	0
46	0.00:02:53	1.01	21.10	02:51	0	0	0	0	0
47	0.02:21:47	0.98	0.42	22:51	15	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:02:18	0.00	517	0
2	00:46	0.00:03:44	0.26	427	0
3	00:43	0.00:08:41	1.18	459	0
4	00:45	0.00:14:03	2.12	484	0
5	01:05	0.00:20:18	3.55	457	0
6	03:54	0.00:28:35	5.07	477	0
7	01:22	0.00:53:00	10.86	306	0
8	08:32	0.01:12:31	15.95	327	0
9	00:48	0.01:45:23	22.34	292	0
10	04:36	0.01:52:19	23.90	282	0
11	00:45	0.02:00:13	24.80	288	0
12	01:16	0.02:04:38	25.62	289	0
13	00:37	0.02:17:23	28.90	287	0
14	00:49	0.02:21:08	29.73	263	0
15	01:14	0.02:23:28	30.20	242	0
16	01:46	0.02:32:00	31.43	264	0
17	00:51	0.02:34:55	31.60	263	0
18	00:34	0.02:45:24	34.12	269	0
19	00:40	0.02:49:34	34.95	280	0
20	02:23	0.03:02:17	38.15	195	0
21	02:30	0.03:04:51	38.17	193	0
22	01:00	0.03:11:41	39.20	221	0
23	03:13	0.03:13:16	39.30	213	0
24	02:55	0.03:17:31	39.47	213	0
25	16:29	0.03:43:36	47.22	201	0
∑	00:04