Run.GPS Community Server - vuelta rio de aguas nahe Huércal de Almería (Spain)

Überblick

Titel:

vuelta rio de aguas

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

118.63 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:58	21.45	02:48	21	85	0	0	0
10.00	10.00	25:27	23.58	02:33	14	178	0	0	0
20.00	10.00	24:59	24.02	02:30	14	174	0	0	0
30.00	10.00	20:26	29.36	02:03	19	77	0	0	0
40.00	10.00	15:05	39.78	01:31	158	7	0	0	0
50.00	10.00	24:40	24.32	02:28	194	205	0	0	0
60.00	10.00	15:04	39.82	01:30	205	16	0	0	0
70.00	10.00	40:56	14.66	04:06	96	42	0	0	0
80.00	10.00	26:01	23.06	02:36	59	15	0	0	0
90.00	10.00	16:16	36.89	01:38	92	45	0	0	0
100.00	10.00	18:42	32.09	01:52	90	35	0	0	0
110.00	8.63	21:15	24.36	02:28	234	292	0	0	0

Zeit

Datum/Zeit:

07.01.2012 08:44:00

Dauer:

0.04:36:54

Aktive Zeit:

0.04:05:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.94	21.88	02:45	21	93	0	0	0
0.00:30:00	30:00	11.68	23.36	02:34	23	217	0	0	0
0.01:00:00	30:00	12.61	25.22	02:23	3	192	0	0	0
0.01:30:00	30:00	17.62	35.24	01:42	233	52	0	0	0
0.02:00:00	30:00	15.29	30.58	01:58	324	169	0	0	0
0.02:30:00	30:00	4.59	9.19	06:32	37	50	0	0	0
0.03:00:00	30:00	15.69	31.38	01:55	128	24	0	0	0
0.03:30:00	30:00	13.49	26.97	02:13	107	51	0	0	0
0.04:00:00	30:00	14.15	28.29	02:07	103	92	0	0	0
0.04:30:00	06:54	2.57	22.35	02:41	214	229	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.70 km/h

Durchschnittsgeschw. aktiv:

29.03 km/h

Max. Geschwindigkeit:

58.86 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

01:01 /km

Kalorien und Herzfrequenz

Kalorien:

2959 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

177 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:02	1.03	8.73	06:52	0	0	0	0	0
2	0.00:02:26	1.00	24.52	02:27	12	18	0	0	0
3	0.00:02:22	1.00	25.45	02:21	13	19	0	0	0
4	0.00:02:24	1.00	24.90	02:25	18	18	0	0	0
5	0.00:02:17	1.03	27.01	02:13	23	18	0	0	0
6	0.00:02:21	1.02	25.85	02:19	15	19	0	0	0
7	0.00:02:13	1.01	27.08	02:13	9	20	0	0	0
8	0.00:02:22	1.00	25.42	02:22	15	20	0	0	0
9	0.00:02:18	1.01	26.30	02:17	24	19	0	0	0
10	0.00:02:18	1.00	25.94	02:19	15	21	0	0	0
11	0.00:02:14	1.01	27.10	02:13	22	19	0	0	0
12	0.00:02:22	1.02	25.91	02:19	35	19	0	0	0
13	0.00:02:32	1.01	23.78	02:31	45	19	0	0	0
14	0.00:02:34	1.01	23.53	02:33	33	24	0	0	0
15	0.00:02:43	1.03	22.66	02:39	49	24	0	0	0
16	0.00:02:19	1.01	25.99	02:19	13	31	0	0	0
17	0.00:02:55	1.01	20.87	02:52	45	31	0	0	0
18	0.00:02:53	1.01	20.97	02:52	30	31	0	0	0
19	0.00:02:50	1.00	21.12	02:50	45	31	0	0	0
20	0.00:02:29	1.01	24.24	02:29	26	31	0	0	0
21	0.00:02:40	1.02	22.90	02:37	41	31	0	0	0
22	0.00:02:23	1.00	25.02	02:24	25	33	0	0	0
23	0.00:03:04	1.01	19.74	03:02	31	42	0	0	0
24	0.00:03:11	1.01	19.03	03:09	53	31	0	0	0
25	0.00:02:55	1.01	20.59	02:55	66	31	0	0	0
26	0.00:02:10	1.01	28.08	02:08	38	35	0	0	0
27	0.00:02:18	1.01	26.05	02:18	24	33	0	0	0
28	0.00:02:12	1.01	27.23	02:12	23	33	0	0	0
29	0.00:01:55	1.02	31.95	01:53	12	33	0	0	0
30	0.00:02:07	1.01	28.60	02:06	13	34	0	0	0
31	0.00:02:13	1.03	27.59	02:10	12	34	0	0	0
32	0.00:02:07	1.01	28.33	02:07	18	33	0	0	0
33	0.00:02:14	1.02	27.47	02:11	23	33	0	0	0
34	0.00:02:16	1.01	26.51	02:16	36	33	0	0	0
35	0.00:02:29	1.00	24.24	02:29	39	33	0	0	0
36	0.00:02:08	1.01	28.11	02:08	20	33	0	0	0
37	0.00:01:47	1.00	33.41	01:48	17	39	0	0	0
38	0.00:01:45	1.02	34.95	01:43	12	45	0	0	0
39	0.00:01:44	1.02	35.08	01:43	12	42	0	0	0
40	0.00:01:46	1.03	34.95	01:43	14	38	0	0	0
41	0.00:01:43	1.01	35.11	01:43	19	36	0	0	0
42	0.00:01:28	1.02	41.39	01:27	14	48	0	0	0
43	0.00:01:24	1.02	43.23	01:23	14	52	0	0	0
44	0.00:01:22	1.02	44.91	01:20	14	64	0	0	0
45	0.00:01:21	1.01	44.74	01:20	14	52	0	0	0
46	0.00:01:16	1.00	46.92	01:17	14	58	0	0	0
47	0.00:01:11	1.01	51.02	01:11	14	65	0	0	0
48	0.00:01:22	1.02	44.43	01:21	14	67	0	0	0
49	0.00:02:35	1.02	23.77	02:31	14	67	0	0	0
50	0.00:01:27	1.00	41.50	01:27	14	87	0	0	0
51	0.00:01:29	1.01	40.90	01:28	14	71	0	0	0
52	0.00:02:48	1.00	21.40	02:48	36	66	0	0	0
53	0.00:02:37	1.00	23.01	02:36	53	51	0	0	0
54	0.00:03:56	1.01	15.30	03:55	64	51	0	0	0
55	0.00:01:37	1.01	37.32	01:36	16	76	0	0	0
56	0.00:01:10	1.01	51.06	01:11	14	134	0	0	0
57	0.00:04:17	1.01	14.14	04:15	62	121	0	0	0
58	0.00:03:26	1.01	17.59	03:25	114	56	0	0	0
59	0.00:02:04	1.03	29.99	02:00	75	65	0	0	0
60	0.00:01:06	1.01	55.24	01:05	22	117	0	0	0
61	0.00:01:33	1.00	38.74	01:33	22	120	0	0	0
62	0.00:01:13	1.02	49.48	01:13	22	100	0	0	0
63	0.00:01:21	1.02	45.16	01:20	22	96	0	0	0
64	0.00:01:13	1.00	49.34	01:13	22	81	0	0	0
65	0.00:01:31	1.03	40.40	01:29	22	88	0	0	0
66	0.00:01:29	1.01	40.57	01:29	22	82	0	0	0
67	0.00:01:42	1.04	36.64	01:38	22	84	0	0	0
68	0.00:02:14	1.01	27.06	02:13	35	78	0	0	0
69	0.00:01:37	1.01	36.98	01:37	38	72	0	0	0
70	0.00:02:08	1.01	28.33	02:07	31	78	0	0	0
71	0.00:02:20	1.02	26.14	02:18	47	67	0	0	0
72	0.00:22:32	1.01	2.69	22:18	32	78	0	0	0
73	0.00:02:06	1.03	29.48	02:02	32	84	0	0	0
74	0.00:02:22	1.00	25.41	02:22	41	75	0	0	0
75	0.00:01:46	1.01	33.94	01:46	41	77	0	0	0
76	0.00:02:14	1.01	27.09	02:13	41	75	0	0	0
77	0.00:02:13	1.02	27.65	02:10	41	80	0	0	0
78	0.00:01:48	1.00	33.41	01:48	41	73	0	0	0
79	0.00:01:40	1.02	36.70	01:38	41	76	0	0	0
80	0.00:01:41	1.00	35.47	01:41	41	75	0	0	0
81	0.00:02:22	1.02	25.96	02:19	41	73	0	0	0
82	0.00:01:38	1.01	36.77	01:38	41	78	0	0	0
83	0.00:01:43	1.02	35.44	01:42	41	73	0	0	0
84	0.00:01:37	1.01	37.52	01:36	41	72	0	0	0
85	0.00:02:00	1.01	30.20	01:59	50	64	0	0	0
86	0.00:01:53	1.01	31.97	01:53	55	63	0	0	0
87	0.00:01:54	1.02	32.36	01:51	47	66	0	0	0
88	0.00:09:44	1.01	6.24	09:37	48	66	0	0	0
89	0.00:01:43	1.03	36.09	01:40	46	72	0	0	0
90	0.00:01:36	1.01	37.46	01:36	46	75	0	0	0
91	0.00:01:39	1.01	36.38	01:39	46	78	0	0	0
92	0.00:01:55	1.00	31.36	01:55	51	73	0	0	0
93	0.00:01:45	1.03	34.94	01:43	58	71	0	0	0
94	0.00:01:44	1.03	35.62	01:41	46	83	0	0	0
95	0.00:01:59	1.01	30.41	01:58	60	75	0	0	0
96	0.00:01:38	1.01	37.10	01:37	81	69	0	0	0
97	0.00:01:19	1.01	45.31	01:19	62	90	0	0	0
98	0.00:01:19	1.03	46.86	01:17	62	94	0	0	0
99	0.00:01:33	1.04	40.37	01:29	64	80	0	0	0
100	0.00:01:44	1.02	34.98	01:43	68	69	0	0	0
101	0.00:01:46	1.00	34.07	01:46	68	79	0	0	0
102	0.00:01:43	1.02	35.18	01:42	64	93	0	0	0
103	0.00:01:57	1.02	31.48	01:54	70	83	0	0	0
104	0.00:01:56	1.01	31.05	01:56	76	81	0	0	0
105	0.00:02:27	1.02	24.88	02:25	79	85	0	0	0
106	0.00:01:57	1.03	31.33	01:55	69	90	0	0	0
107	0.00:01:48	1.01	33.37	01:48	69	98	0	0	0
108	0.00:00:26	0.23	31.24	01:55	65	98	0	0	0
109	0.00:01:20	0.79	35.47	01:41	66	92	0	0	0
110	0.00:02:13	1.01	27.29	02:12	68	98	0	0	0
111	0.00:02:51	1.00	21.01	02:51	82	86	0	0	0
112	0.00:02:20	1.01	25.79	02:20	71	86	0	0	0
113	0.00:02:25	1.01	25.09	02:23	73	88	0	0	0
114	0.00:02:32	1.02	24.26	02:28	91	88	0	0	0
115	0.00:02:07	1.00	28.18	02:08	82	91	0	0	0
116	0.00:01:52	1.01	32.09	01:52	66	101	0	0	0
117	0.00:02:10	1.02	28.25	02:07	70	88	0	0	0
118	0.00:02:36	1.00	23.08	02:36	79	90	0	0	0
119	0.00:01:07	0.05	2.51	23:54	66	88	0	0	0